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@thesquatguide

THE SQUAT Guide 🍑

thesquatguide

🔸KIK: topphysiques 🍑The Free #Guide To Build A Better #Butt And #Legs🍑 . 👙#Inspiration👙 🏃#Exercises explained🏊 💡#squat #motivation💡 . 👇👇Meal Plan👇

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Online fitness coach @DUNCANLUKAS has the best client transformations on instagram.  He’s helping people all over the world reach their fitness goals! . ✳️Follow👇🏻 @DUNCANLUKAS @DUNCANLUKAS @DUNCANLUKAS
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Explosive Lunges🍑 . This move gives an awesome stretch to the glutes while testing balance and coordination.  Stand with your feet together and your hands on your hips.Then lunge forward with your right leg.  Jump up, switch legs in midair, and land with your left leg in a forward lunge.  Continue these explosive lunges, alternating sides, for one minute.  Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be bent 90 degrees and align over your ankle.  Gym Wear: @TopphysiquesWear
One of many @xavi_ablab transformations. If you want to get in the best shape for 2018 follow  @xavi_ablab  and get on his carb cycling diet plan or visit  Www.teamablab.com - for more info you can email: xavi@teamablab.com
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Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @melaniieaubert - #squat #squats #fitness #gym #workout #butt #girl #exercise
😳😂 . #thesquatguide
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Single-Leg Squat with Towel🍑 . This targets that messy undies spillover area between the very back of your bum and the lower part of your hips and you can do it at home! . Stand with your feet together and place your right foot on top of a folded towel. Shifting your weight to your left leg, slide the towel out slowly to your right. Then slowly return to the start position. Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.  When you squat, your left knee should bend between 45 and 90 degrees.After 30 seconds, switch legs and do the squats and slides for another 30 seconds. . Sports Wear: @TopphysiquesWear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @amandahaganfit - #squat #squats #fitness #gym #workout #butt #girl #exercise
😂😂 . #thesquatguide
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Plies🍑 . Stand with your feet slightly wider than shoulder-width apart and your toes pointing out.  Bring your arms out straight in front of you and lower into a squat. Come back up and repeat.  Go as low into the squat as you can without letting your knees move past your toes.  Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don't let your knees creep past your toes.  Do for 1 minute. (After about 40 seconds, pulse at the bottom of the squat for 20 seconds) . Gym Wear: @TopphysiquesWear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @brittnebabefitness - #squat #squats #fitness #gym #workout #butt #girl #exercise

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