А на Кипре отличная погода для плавания,🏊вела,🚴 и бега🏃 Ну или просто потусить и отдохнуть! И потренить!😜Солнечно и тепло, а может и жарко! А в прекрасной компании еще лучше! 😍☀️🌊😄#цбнаспорте #всембегцб
First time since forever that I run a whole run on asphalt! But what can I do, I don’t own a pair of @icebugofficial... anyway, my marathon training has not taken off, I really need to get in a few long runs and I really thought running from Sumpan to Järva Krog, Råsunda, Solna Strand and back to Sundbyberg would be a lot longer than the 13K it turned out to be. Boy is this a small city 🙈 What was your #saturdayrun like?
I had this plan of running while Scarlett did her #hikeforplenty route but then worried about the troupe needing drivers. Then I thought about working out while she was in judo but then worried about being sweaty or not from my morning run and clothed right, etc. Jay has been down with the man cold to end all man colds - strep - and I've been feeling overworked at home and grumpy and even schmoofy last night didn't cheer me up. So I woke up not wanting to do anything but that's when I decided that that's exactly *why* I needed to do something. Anything. So I'd go out for a shorty. In this grey gloomy weather. And I fell hard turning a corner on my second block and I felt even gloomier. I actually ran angry and emotional and hurt. I internalized painful stories from people this morning; a woman in a running group whose 6 month old baby was being taken off life support this morning, another in a local swap group who was dealing with trauma from finding her friend and his dog after his suicide. I thought about my own recent hurts; a misunderstanding of expectations and communication resulting in the loss of a dear friend, another a painful betrayal. It was only 16 minutes but felt 3x longer. At the end of the run I was still glum but not ragey. Carmen was just happy to stretch her legs. So today is a low day but that's ok. Tomorrow is the St.Paddy's day run and I'm heading out with a friend. I'll take it and tomorrow I'll wake up lighter for it. My girls are happy, it's calm here, so that's that, I guess. . . . #yegrun#yegrunner#offday#runhard#canadianrunner#winterrun#runyourworld#yegdog#dogjog#dogsofinstagram#spartantraining#marathontraining#whyirun#runitout#begentle#runyourfeelings#notfeelingit#feelingtoomuch#weallhaveissues#highsandlows#lowday#grumpy#tomorrowisanewday#elmwood#justrun
I have to rant for just one second. To the girl in blue during the race. I have zero respect for people who litter. You may not live here or run these trails on an almost daily basis like I do, but that doesn't mean you throw your empty GU gel wrappers wherever you damn well please. Did you see that bald eagle out at Gray's up in the tree? That area is his home. Not your dumping ground. Be a decent human being and put it back in your pocket or throw it in one of the trashes at the many water stops that were along the course. NOT THAT HARD. And it brought me much satisfaction beating you in the last few meters. #loveourearth
...wooooo bist du hiiiin? Letzte Woche habe ich dich noch angepriesen und heute schlägt der Winter mit knallharten Schneeflocken zurück 😥 Das meine übrigens ernst🙈 Mir ist heute früh beim Laufen zwei Mal eine halb gefrorene Schneeflocke mit voller Kraft ins Auge geweht. Das hat so weh getan, dass ich fast weinen musste🤔 Mein Hintern und die Oberschenkel waren nach den ersten Kilometern so kalt, dass ich den Lauf kurz gehalten habe. Das bisschen frische Luft muss für heute reichen. Noch mal wochenlang eine Rotznase wünsche ich niemandem. Packt euch war ein! 🌬️❄️