Picbear logo Browse Instagram content with Picbear

#whatpowersyou

Posts tagged as #whatpowersyou on Instagram

653 Posts

Boston marathon powers me #whatpowersyou
It can sometimes feel like living a healthy life requires a LOT of effort. From meal prep to supplements to strength workouts versus cardio, our heads can spin off our bodies just trying to decide on the right wellness plan—let alone actually follow it. But DR Frank Lipman's new book, How to Be Well, is different. It feels refreshingly simple. Have trouble sleeping? Do this. His new book feels like the start of a movement to make health more accessible and more straightforward. To start, his everyday routine is simple and easy to follow: 1. Mindfulness 2. A few minutes outdoors 3. Simple food 4. Gratitude 5. Music AND I would add reading as #6!! ❀️πŸ’ͺ🧘‍β™€οΈπŸ™Œ #paleo #paleoathlete #paleolifestyle #paleyou #paleoforme #glutenfree #absolutelyglutenfree #lowcarb #eatlocal #eatwell #realwholefoods #healthychoices #feedyoursoul #foodstagram #cleaneats #energizer #whatmotivatesyou #eatplaycrush #wholesomehealthy #doyourbodygood #whatpowersyou
Our S2 Turbochargers putting down 903whp / 885wtq this afternoon on @danny_incurve’s GTR. These turbos spool up just like stock and pack a serious punch! Swipe over for the dyno graph and get your set today! #whatpowersyou #procom #procomracing #tunedbylou #whenonlythebestwilldo
This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name πŸŽ΅πŸŽ™ Who knows the song?  At the Church of Rise and Grind, powered by @f2cnutrition and @trainerroad . . . #churchofriseandgrind #tritraining #swimbikerun #triathlon #f2cfamily #whatpowersyou #athletefocusedsciencedriven  #relentlessforwardprogress #trimom #trilikeagirl #dothework #allergictoaverage
Mondays are for rest, recovery and replenishing. I put in half of my week’s training volume on the weekend. I also have a full time job and three children. Like most of us, I don’t have time to be sick, run down or injured. I try to eat well, but I also trust @f2cnutrition for clean supplements that are #athletefocusedsciencedriven  Yes, I’m an athlete Ambassador, but it’s because I’ve used @f2cnutrition for a couple of years, hunted them down in Kona (on crutches, no less!) and basically demanded to be chosen to join the team.  Use ERICA15 for 15% off at f2cnutrition.com  #whatpowersyou #f2cfamily #f2cpoweringchampions #triathlon #trainhardrecoverharder . . . . #ironmantri #raceready #swimbikerunrepeat #trimom #riseandgrind #dothework #garbageingarbageout #allergictoaverage
Acorn balls #readfood #whatpowersyou no filter fakeness needed ☯️
What is your Monday Motivation? Today set a small goal for yourself. It could be something like walking to collect the mail. Playing outside with your kids after school. Having a salad with dressing on the side instead of fries (although I DO LOVE fries!) I bet you'll feel good afterwards!! Have a great day peeps!! #mondaymotivation
that’s what we’re powered by. what about you? #whatpowersyou #poweredby
Revel marathon prep run. 8miles swiftly on the bag.  #bennyfit51 #ph360 #ph360lvnorthwest #whatpowersyou #cardio #marathontraining #revel #hokaoneone
If you think about how a good human should act like, what are the characteristics that come to YOUR mind?. - My parents are people of faith, so i was raised with a template called the Bible. WAIT... this is not a post on whether or not you should believe in it. This is a post about what it taught ME. - It’s simple. “Love you neighbor, and do not do to others what you don’t like being done to you.” Makes perfect sense right?. - Since a young age, i have been on the quest of becoming the best human i can be, and i realized (after trial and error) that surrounding yourself with people who have the characteristics you admire will help you learn them. I can literally tell you what i admire and learn from every person i call a friend.  Some have one, others have three, etc. (I hope to at least have one they are learning from me too πŸ˜…). - But yes, @jimilasalsa is my bestEST friend because has every single quality I consideyr a good human should have, and because of that, he is my husband haha. This is why i love being around him 24/7... NO, HE IS NOT PERFECT... i am not saying he is, he definitely has some qualities i least like πŸ˜–πŸ€£, but he truly is an amazing human. - Some of you may hate how much i talk about him, but oh well, bite me! 😝... traveling w/o my fav human is hard, but this girls time with my mom and sister has been long over due. - lo quiero tal como es πŸŽΆπŸ˜πŸ’•. ———————————————— P.s who do you surround yourself with? #beagoodhuman !
. Let’s talk about airport flows... - As i waited by my gate, i saw the beautiful sun, and decided to flow with it. I figured it would aid the discomfort of the 5.5 hr flight without Jimi to cuddle with. πŸ™ Which of course did! . - The flow came with stares. No, I didn’t feel uncomfortable, I don’t expect others to make sense of my life style. “Different” can be shocking, cool, weird, etc... one will never know what others are thinking... - My body is my work, and I need to take care of it above anything, I now understand what my mother has always told me, “who cares, they don’t pay your bills. You do you, as long as you are not hurting others.” - Jimi’s opinions are the only ones that matter to me, because I love with him, and live with him, so my actions do have an affect in his life. So, if you ever felt like “omg how can she post/do this.” Know that I 100% have already talked it over with him. πŸ’•. - With one hr left of flight, I begun a conversation with the girl sitting to my right about allergies. She asked me if i was the girl stretching outside, and she proceeds to tell me that it was inspiring. She has recently found yoga, and everyday it’s offered at her work at 12:05 during lunch time.  She looks forward to it. It has changed her, and the way she treats her husband and kids. I also talked her into learning how to social dance, she seemed so excited, and i was excited for her.  My actions may have gained stares, but it also helped 1 person, so I am a happy girl πŸ€—. . - #poweredbymindfulmovement . .. ... .... ..... #bebold #takerisks #leadbyexample #expressgratitude #believeinyourpower #airportflow #livetoinspire #inspiringwomen #inspirationalspeaker #inspirationalstories #dancetherapy #movementtherapy #himanstudy #movementartist #keepondazen #youinspireme #inversions #movementeveryday #movementeverywhere #danzen #whatpowersyou #dowhatyoulove #followyourbliss #warriorsoul #gypsysoul #hellophilly #poweredbythesun #airportyoga
Nutrition over the ages (source: unknown, credit pending)  #whatpowersyou #changeisconstant #awareness #choices #fitness #fitnessjourney #fitnesslifestyle
2018 Items of Note: * Mind Body Practice * Gratitude * Quality Relationships * Be Present *  @bayclubs @trxtraining  #energizer #whatmotivatesyou #eatplaycrush #wholesomehealthy #doyourbodygood #whatpowersyou
Getting some outdoor time on this gorgeous January day! #energizer #whatmotivatesyou #eatplaycrush #wholesomehealthy #doyourbodygood #whatpowersyou
And here is to Monday. Absolute power for all your Apple devices. Cheers to a fresh start to get where you want to go. #whatpowersyou
This is how excited I get about travel products πŸ’ƒπŸ½ And now that it's one of the most wonderful times of the year, my holiday gift guide for the jet setter is up on @cnntravel! Go. See what you like. // link in profile #traveltuesday
Exploring #riodejaneiro with @arthurmartins | #whatpowersyou

Loading