Abssss - So today I hit abs and incorporated a bunch of different movements. I lovvvvve trying new things. Here are a few that I tried!!! I’ll be sharing more soon. - 1.) hanging air crunch steps (30 seconds) 2.) plank knee taps (1 min) 3.) plank arm punch (15 reps each side) 4.) bench cable crunches (20 reps) - Repeat everything 3 times for a killer ab sesh😍😍 this workout also incorporates legs and upper bod which I loveeee Ps I totally make up names for most of the movements I do, if ya can’t tell ;)
🔥Warmup of the week🔥 . This variation of an “Undead Bug” is certain to get your ENTIRE body working! . Place a light-moderate band around your wrists and a medium-heavy band around your mid foot. (Keeping toes pointed up) . I love incorporating resistance bands into all of MY warmups and I recommend my clients do the same.. . What are some areas YOU struggle to get engaged or lack strength in during exercise?
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