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#weightloss

Posts tagged as #weightloss on Instagram

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There is nothing more important than your health!
Could’ve been a bad Sunday night. Was still full from brekkie so skipped lunch, got to this evening and left it so late I was ravenous and thoughts of takeaway crept in (because it was quick and easy) but then I remembered I don’t have lunch sorted for tomorrow so whipped up a huge bowl of @stuarts_sw_story tuna pasta although I swapped the tomatoes (devils food) for peppers and sweetcorn. Basically pasta, red onion, peppers, sweetcorn mixed with fat free Greek yoghurt and a teaspoon of mustard (0.5). The whole mix is only half a syn (swipe —�> to see the whole lot) Totally filled a hole and kept me away from the chippy!! Plus it’s lunch sorted for the next couple of days - bonus!! #sw#slimmingworld#slimmingworlduk#slimmingworldjourney#slimmingworldlife#slimmingworldsupport#slimmingworldplan#instafood#weightloss#weightlossjourney#weightlosssupport#weightlossdiary#swinsta#slimmingfoodie#healthy#healthyrecipes#healthyeating#healthyfood#healthychoices#healthymeals#food#foodblogger#foodie#foodlover#fooddiary#foodinspo
Ha ha, I think my fave pj bottoms need to be binned. #weightloss #pjs #ketoaf #fitness #incheslost #puregym #happy #healthy
Almost daily the one thing that people tell me they feel they need to do to yield better results and have a more successful week is to be better prepared. Being prepared starts way before creating pretty Instagram worthy lunch boxes, it begins by thinking ahead about your days and week; when may you eat out/at home, when may you be particularly rushed and need a quick dinner, when may you be held up between meals and need an on-the-go snack, when may you be travelling with work, when will you exercise?! Once you have figured all of this out (for the week or one day at a time if your week is less structured), then prepare a food shopping list and potentially even a menu of what you will eat/prepare for that week. If you don’t plan ahead and end up going hours and hours without food and starving, this is an absolute danger zone for impulse buying and over eating. Remember, what you buy, you will eat! Don’t play supermarket sweep (RIP Dale 😔), make a list and buy food with your goals in mind! Think protein sources, carb sources, fat sources and fibre (VEG 😋😬). And if you need help with this, fire me a message ☺️💪🏼 #trainandsustain #edinburgh #personaltrainer #food #foodgoals #nutrition #eatwell #prepare #balance #sunday #foodshop #preparation #lean #strong #summer #aesthetics #weightloss #workhard
Legs yesterday and another LISS this evening. Weigh day tomorrow, hoping for a small loss as I’ve not been 100% this week but I’ve been super good where I could be!  #bbg #bbglegs #bbgbeginner #legday #liss #bbgliss #cardio #treadmill #treadmillworkout #cardioworkout #homegym #weightloss #weightlossjourney #fitness #fitnessjourney #weighdaytomorrow #slimmingworld #slimmingworldmember
I bought a chicken Kiev earlier but had nothing to go with it so I made some scrambled eggs with peppers and it was so good 😍 . #healthy #healthyeating #healthyliving #cleaneating #weightloss #weightlossjourney #52diet #fitness #fitfam #fitbit #curves #curvygirls #bodypositive #confidence
Where my journey began! This girl looks so happy but she hated how she looked, how she felt, and she even  hated that she hated how she looked. Ladies, I challenge you to bin the scales. Stop worrying about that number. Stop letting it define you. Just be a happier, healthier version of yourself, magical things happen when you do 😘 #firness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #strong #strongwomen #asthmatics
It seems this didn't post last night!  Every Sunday FlexiDiet brings you the one cool product we could find in New Zealand Supermarkets that you might want to add to your pantry.  THIS WEEKS PRODUCT FODMAPPED for you! Pasta sauce.  Anyone know what the FODMAP diet is? We have a few clients that need to eat FODMAP friendly.  The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". FODMAPs are naturally present in food and the human diet, FODMAP restriction has been found to improve symptom control in people with IBS.  There are other flavours too! You can make your own sauces FODMAP friendly as well, just remove garlic and onions.  To learn how to build your own meal plan using this weeks product and many more get your FlexiDiet free meal plan here  http://flexidiet.co.nz/free-meal-plan  #nutritionist #flexidiet #iifym #flexibledieting #healthyfood #fitfood #healthylifestyle #wholefoods #weightloss #fitfam #fitnessmotivation #fitness #fit #healthy #health #beforeandafter #transformation #exercise #lifestyle #nutrition #realfood #fodmap #gf #fibre
Dagen kan kun blive god med en skøn portion Quinoa/havregrød som morgenmad. Quinoa er fiberrig og meget mættende og gavner i høj grad sundheden.  Frokost var hjemmebagt knækbrød med kyllingefrikadeller med broccoli og tomat med mozzarella samt lidt snack. Eftermiddagen blev brugt på en dejlig skovtur for at plukke ramsløg. Frisk luft og bevægelse gør altså noget godt for sjælen. Aftensmaden var fiskefrikadeller rørt med  masser af friske ramsløg. Tilbehør var fyldt sød kartoffel og rødkålssalat. Det smagte helt fantastisk. Elsker når der er farver på maden på min tallerken. #grød#morgenmad#sundhed#kylling#ramsløg#sundmad#vægttab#ibs#diabetes#aktiv#sundtvalg#fibre#sundkost#fedtfattig#lowfat#stabiltblodsukker#sibo#fisk#kartoffel#healty#antiinflammatorisk#sukkerfri#laktosefri#instafood#økologi#healtyfood#glutenfree#laktosefree#sugarfree#weightloss#
Treats tonight! Used my Hex B to make peanut butter filled cookies. 4.5 Syns in total - 2 for @sweetfreedomuk Syrup and 2.5 for @fuel10k Chocolate Peanut Butter. Using the rest of my Syns on Jelly Tots (5) and a Ruffle! (2.5) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @SlimmingWorld #slimmingworldsyns #slimmingworldhelp #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #food #slimmingworldfood #slimmingworldsupport #slimmingworldmeals #slimmingworldinspiration #syns #onplan #healthychoices #healthyfood #swfriendly #swmafia #weightloss #swfamily #slimmingworldfamily #weightlossfamily #vegan #veganfamily #veganlife #vgang
Trail walking today. ☀️ It’s so beautiful out! 3.2 miles down, and over 10,000 steps for the day already. 💪🏼 #fitness #fitnessgoals #motivation #mindovermatter #healthylifestyle #healthy #weightloss #weightlossjourney #beautifulweather #stepgoal #cardio #cardiosession
Sometimes we focus on insignificant things. We stress about small details. We put time and effort into situations, people, and ideas that devalue our lives. Spend your energy wisely.  Be aware. Focus on things that lift you up and give you light. You’re worth it. 🌿 #mentalhealth #namaste
You looking to tone up those legs? Burn some of those calories for the day? Then come see me and bring a friend. There’s tons of room to sweat at @ufcgymbc here in coquitlam. 😁👍🏼 @ufcgym #women #strong #sweat #exercise #weightloss #weightlossjourney #fit #fitlife #fitfam #fitness #fitnessmotivation #workout #gym #core #personaltrainer #instafit #vancouver #confidence
Get ready for the week ahead with Hugh’s hints and tips for embracing healthier eating. Link in our bio! #newcastlecan #newcastle #healthyeating #bbc #bbcone #hughfearnleywhittingstall #chef #weightloss

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