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Posts tagged as #walktoweightloss on Instagram

416 Posts

Don’t let the pretty flowers deceive you, it 30 degrees and snowing but we still went for our daily walk #dailywalks #walktoweightloss #weightloss #weightlosstransformation #weightlossgoals #art #artwalk #indy #snowing #bipolarweather #broadripple #puppy #puppylife #flowers #cold #wheresspring
What a gorgeous place ... lots of little quirky churches and homes ... highly recommend dog walking here! Time to get my puppy dog back for a bath 🛀🐶🙈 _____ —— #dogwalk #dogwalker #dogsofinstagram #dog #dogwalking #countrywalk #walktoweightloss #exercise #rainywalks #muddywalk #family #familytime #slimmingworld #slimmingworldmotivation #slimmingworldlife #slimmingworldjourney #healthylifestyle
Sounds horrendous, but it’s actually nice! - Ingredients 1 ripe avocado 2 tablespoons honey ¼ cup cocoa powder ½ teaspoon vanilla extract Small pinch of salt 2 tablespoons milk - Method Blend it all together until smooth That’s it Serves 2
Sunday’s are often chilled out days with lots of reflection. - Many reflect on the weeks activity and food intake and think things of time they were “on” or “off their diet. - Unless you are someone who fades or goes the periods of not eating there is no being on or off your diet. - Take home message, don’t give yourself a hard time for the things you eat. Focus on positives and simply strive to make changes that will bring you closer to your goals.
The best diet ever! - For you, for free!
Have a goal - Create a vision - Do the work required - Believe - Achieve
Fries vs. baked potato. - I know the sensible choice is the point winner. - But fries are just so tasty!
To be successful in a health or weight loss goal, you have to enjoy the process. - Your diet should enrich your life making you healthier AND happier. - If one of those is missing, you will likely run into trouble.
Weight loss problem? - I don’t believe so, everyone know how to lose a few pounds. - Long term weight management is the real issue!
Do you ever wonder how much protein you should be eating? - No? 😕 Ok, have a great day. - Yes, look no further!
While every health or weight loss goal needs to be flexible. - You also need a degree of focus. - More focus on the quantities and foods going in, and more focus on the amount of movement and energy you are using.
Battle of the big guns here. - Even though the Big Mac loses in most categories, I still think it wins overall. - Would you agree?
Trigger foods, comfort foods, whatever you want to call them, everyone has one...or a few. - The ones that once you pick them up, they are not going back down until you’ve licked the container clean. - These are the only foods (other than food intolerances) in your diet that should be potentially (in the short term) omitted from your diet. - This is purely to learn (hopefully) to be more in control if you do introduce it back in to your diet.
When you start to feel a little under the weather and google your symptoms and it all turns sinister!
An easy tool to calculate your predicted calorie intake to maintain your weight and for sustainable fat loss. - Key word...predicted. The number should be dynamic and change when needed.
What is your goal, and more importantly, why do you have that goal? - An effective tool is to reverse engineer back from you goal to find out why you have that goal. - Example: Goal: lose 5kgs Reverse Engineer: why am I in the position that I need to lose 5kg? - If you correct the underlying problem, the goal will be much easier to achieve and sustain.
Oats look like the better option here, could even add some sweetness for the extra calories. - What do you think?
Eating well, sleeping well, exercising, and drinking water are all important, but just remember, none of us are getting out of here alive. - Make sure there’s room in you life for something tasty, a reason to stay up late once in a while, a reason to skip the odd exercise session, and times where you drink something with bubbles. - Don’t forget to enjoy life!
Easy and tasty recipe - Ingredients Eggs Rice Mixed veg Soy sauce - Method Cook your rice Cook eggs, scrambled style Add rice, mixed veg, soy sauce Mix, cook, then serve - That’s it...