Can a large mammal that sits in an awkward position and plays videogames for hours on end train to become an explosive strength athlete? Join me as I try to find out. Clips from my Saturday lower body workout. Seated box jumps, KB swings, good mornings, and explosive box squat work.
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - You guys know I’m a big fan of overhead presses and Arnold presses. Lately, I’ve been incorporating standing dumbbell shoulder presses into my routine and I like them a lot as well. - On the left, my arms are only coming down to around parallel before I press the weight back up. On the right, I bring my arms lower to the point where the dumbbells actually make slight contact with my front delts. Stopping at parallel does not fully stimulate your shoulders and you’ll actually feel it mostly in your triceps. I know it doesn’t look like a huge difference but you’ll feel a huge difference in your shoulders if you compare the two methods. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness#delts#shoulders#universalusa#exercise#exercisetips#workout#gym
Do you use liquid egg whites or eggs in your diet? At @universalusa we have a pretty cool powdered option for those who need or prefer egg whites in their diet. Each scoop of Universal Egg Pro is the equivalent of 6 egg whites and tastes awesome. Egg Pro comes in chocolate and vanilla options. I use 2 scoops a day--a scoop in my morning shake and a scoop mid-afternoon. Have you tried or are you thinking of trying it? Would love to hear some feedback on it. #universalnutrition#universalusa#eggwhites#egg#eggcellent#egglife#protein#eggpro#eggprotein#wheyprotein
13 days to go... #indyproshow#allesausnichts Credits to @makaveli_motivation 🔺REXTREME Inc.®🔺 Die weltbesten Preise für Animal und Universal Supplements gibt's bei mir auf: www.rextreme.net GRATIS Tasse mit JEDER Bestellung auf: www.Rextreme.net/produkte Nur solange Vorrat reicht! FREE mug with EVERY order at: www.Rextreme.net/gear Only as long as supplies last! #rextreme#bringbackthenineties#germanprecision#metabolicfreak#maxintensity#attackdogmode#animalpak#universalusa#rex#ripd @animalpak @mattjansen8 @Team.Trenzformer @huge285 @official_rxmuscle @johnny_styles @bb.maniac @bodybuilderswithoutborders @thephysiquepost @stfuat @only_bodybuilding @project_bodybuilding @bodybuildingnerdsradio @bodybuilding_motivation @bodybuildingnation @instagrambodybuilding @bodybuilding @bodybuilding_and_fitness @bodybuildingmotivation @original_bodybuilding @bodybuilding.golden.era @bodybuildingmotivationofficial @worldfitnessmovie @always.massive @oldschool.bodybuilding
Everyone has ways of letting things go. To let the demons of the past escape, to feel sane again. I found mine through powerlifting, and like many other things, it can give you so much more satisfaction than just that of lifting weights. I truly believe that this sport saved me in so many ways, and being able to actually do it in the first place is a gift in itself. I cherish every moment in the gym for what it has given me, what it has done for me, and what it has in store for me in the future. Day by day, brick by brick, I slowly creep closer towards my goals. I trust the process, I love the process, I am the process. I let it take over and lead me into the right path. Although it’s not easy, I still do it because of my passion for it. I like a challenge, I like knowing that it won’t be easy. I respect the discipline, the art of the craft. To be able to escape from reality every day just by putting on a pair of headphones and drowning out the world for a few minutes is everything to me. It seems like a blur at times, as if I’m living a dream. But I’m fortunate enough to live that dream. Find what you love and let it become everything to you. If you truly love it, it will take care of that on it’s own. #powerlifting#animalpak
Looking for a delicious, anabolic way to celebrate St. Patrick's Day? ☘️💪🏽 Look no further by getting a chance to win some great-tasting Chocolate Mint Real Gains. It's packed with an easy-to-digest 52 grams of protein and 600+ calories per serving. Real Gains contains micellar casein, whey protein, complex carbs, healthy fats and fiber. It's great for helping you reach your demanding caloric needs and ideal for anyone looking to pack on some extra size. To have a chance to win, just leave a comment below. 5 winners will be selected. Just need to be 18+ and have a US or Canadian mailing address. May the luck or the Irish be with ya. #universalusa#universalnutrition#realgains#weightgain#weightgainer#gainz#supplements
#repost @universalusa with @instatoolsapp ・・・ This week’s #40freefridays giveaway is jam packed with recovery support. Atomic 7, our enhanced branch chained amino acid formula, is coupled with Creapure Creatine Monohydrate. This is a complete intra workout stack. Use the fill-n-go funnel to load up a water bottle and sip on the way to the gym and during your training. You’ll create an anabolic environment to amplify your results and get the most out of your training. Here’s how to enter: 1. Follow our account 2. Like this post 3. Tag 3 friends in the comments below A random winner will be selected on Monday. Rules: Must be 18 years or older and have a U.S. or Canadian address only. Good luck, everyone. #universalusa#universalnutrition#40freefridays#giveaway#atomic7#creatine#supplements#bodybuilding#fitness#strong40
Repost from @universalnutritionbrasil @TopRankRepost #toprankrepost O Atomic 7 é o único produto que combina os benefícios dos BCAAs à proteína hidrolisada do trigo (fonte de peptídeos de glutamina) + suco concentrado de melancia (fonte de citrulina) e taurato de magnésio, uma combinação de taurina e magnésio em uma única molécula. Melhore seu desempenho e acelere a recuperação; domine seu treino. Disponível nas melhores lojas físicas e virtuais do Brasil, incluindo: . @planetasaudesuplementos: Arapongas/PR - Rua Beija Flor, 567, (43) 3305-1410 . @farmatecbodyshop: Anápolis/GO - Pc Bom Jesus, 112, (62) 3321-2522 . @nutribodydf: Brasília/DF - Lote 04 - Loja 06 - Ed. Marília, (61) 3352-5182 . . @optimusnutricaoesportiva: Planaltina/DF - Av. Gomes Rabelo, Qd. 25, lote 22, (61) 3049-7965 . @a.rfittnessoficial: Rio Branco/AC - Av. Ceará, 515, (68) 3301-7061 . @sncsalvador Shopping Paralela 2° Piso (71) 3018-0080 Salvador Shopping 1° Piso (71) 3014-5490 Salvador Norte Shopping 2° Piso (71) 3365-6539 Shopping Barra 2° piso (71) 3267-3005 Shopping da Bahia 3° piso (71) 3450-0404 Shopping Center Lapa 1° piso (71) 3033-3077 . Body Lab: Rio de Janeiro/RJ - Rua Marques de Abrantes, 64, loja 9, (21) 2551-8127 . . @naturalqualitystore: Rio de Janeiro/RJ - D Shopping Rio Sul Botafogo, loja 401, (21) 2279-3790 . @bodyenergysuplementos: Rio de Janeiro/RJ - Rua Barata Ribeiro, 586, loja A, (21) 2547 4080 : Rio de Janeiro/RJ - Travessa do Ouvidor, 14, loja Centro, (21) 2222-0431 . @dvitaminas: Rio de Janeiro/RJ - Av. das Americas, 3255, loja 223, (21) 3153-5819 . . @boaformashop: Shopping Iguatemi Ribeirão Preto, (16) 3913-3699 . . @emporiodoarrozintegral: São Paulo/SP - Av. Mercúrio, 86, (11) 3313-2053 . @nutrisportsvdc: Vitória da Conquista/BA - Rua Siqueira Campos, 1010, (77) 98846-2595 . . @qualitynutritionloja: (11) 2539-9231 / 3167-2285 / 3251-1769 . . @brocahsuplementos : Suzano/SP - Av. Armando Salles de Oliveira, 1129, (11) 4759-2630 .