Can I put my obliques on my CV? 🤔 • Am still filled with so many emotions from today, legit keep crying for various reasons it’s insane, but @massspc was an experience and a half and I’m SO SO PROUD OF MYSELF. I coached and prepped myself. I fucking stuck every single rhinestone on a £15 missguided bikini until I got dizzy from the glue fumes. I jammed the sewing machine so many times to sew on those bloody bikini connectors. I stepped on stage I think for the first time ever for something? Don’t think I’ve had to perform in my life (other than primary school plays lol) and it was petrifying, I was shaking so much I couldn’t even smile. Although I didn’t get a medal, I proved to myself I AM GOOD ENOUGH to do something like this ! And that I need to believe in myself like everyone around me does - the support I’ve had today has blown me away and I am so so grateful from the bottom of my heart💕 • • • • • • • • • • #massspc#massspc2018#strengthfeed#girlswholift#girlgains#girlswholiftheavy#vegangains#health#fitness#fitnessmotivation#bikinicompetitor#ukfitfam#ukfitness
Safe to say this week didn’t go quite as planned SOOOOO ..... tomorrow I will start (again), have prepped my food for work which is a big thing for moi. And have remotivated myself. So Sunday, come at me. Les gooooooo. ⠀ ⠀ Ps... this is a throwback from last year.. this is the happiest I’ve been with my body and this is where I’d like to be but bettterrrr 💪🏽
So today my cheeky monkey took photos of me doing my workout!! At first I found it embarrassing, but then I thought about it and realised how proud I should be of how well I've done since having my baby! My tummy is flat again but so is my chest 😂😂😂 Thank you @shaunt I knew I could realy on you to get my body back again! #insanity#insanitymax30#fitfam#workout#momlife#exercise#pushup#ukfitfam
Don’t decrease your goal, increase your effort. 👊🏻 Don’t say I can’t do it and give up without even trying. Try and then try a little harder. As long as you try your best, that is all that matters. 😊 . Day 56 😅 Booty day! As if my butt isn’t already sore! 😂 This phase is definitely all about the legs, booty and abs! I hope I will be able to walk and sit down tomorrow! 🤣
HAPPY ST PATTYS DAY ☘️ It’s so funny to look at how I’m celebrating today versus how I celebrated for four years in college.... binge drinking starting early in the morning followed by shoveling crappy food in my mouth & then wondering why I never looked like the fitspo people I followed on instagram (cue the 2 year long eating disorder). Today I celebrated by cleaning my apartment, doing a double workout, eating out with my mom/BV, & next stop is church so that I can be well reseed for my church kids musical tomorrow #partyanimal#mykindofparty
Happy Paddy’s Day Everyone 🇮🇪. - I hope you all had a great day and enjoyed the Ireland and England Game 👌🏼. Always proud to be Irish ✅. I’ll be celebrating paddy’s day tonight with a good fight in @mickconlan11 - Don’t forget Joneillfitness T-shirt’s are still available in all sizes . Delivery is also an option . After selling out twice we are all stocked up and ready for you to purchase 👌🏼. - If you are interested in doing online coaching with me and shedding some unwanted fat and getting your weight and body fat percentage down while being educated and living a better lifestyle while taking your training to a whole new level , I have some good news for you . I have 1 spot available for my online coaching program. If you are interested or have any further questions dm me 🙌🏻. - If you order your tshirt now you will have it in 2/3 day’s maximum , likewise if you sign up for online coaching now you will start on Monday 😃.