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#tstrong

Posts tagged as #tstrong on Instagram

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126 miles MTD 619 miles YTD  Marathon training week 12 run 2. Tonight was a test to  not be so hard on myself. I am always there to lend a word of encouragement to everyone, but have so much trouble cutting myself any slack. It has been weeks and weeks since I have done less than 10 miles on a Wednesday. My "official" training schedule calls for 6. I have been doing more on virtually every run since training began to meet the 2018 mile challenge. Tonight I actually contemplated even taking the night off, but made myself start. As I got going I went back and forth whether or not i would push for the 10 miles or not. Since this past weekend was a heavy weekend for miles, and this week is a step back week, I decided to cut it short and stick to the schedule today. I was also pleased to see I received my award for 1st place in my age group for the Firefly 5k that I ran a week and a half ago 😊😊😊 hope that everyone has enjoyed a beautiful day πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
119 miles MTD 613 miles YTD  Marathon training week 12 run 1. Tonight was the toughest Tuesday run in a while. The miles from the weekend took their toll, but I fought the urge to skip the run, or to cut it short. Still thinking about all the inspirational stories, and about my goals I am working so hard to achieve. I hope that everyone has had an incredible and joyful day πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
Woke up this morning feeling refreshed and excited after watching all the stories of inspiration coming from Boston yesterday!! It made my workout extra sweet. Less than 7 weeks to race day, now, and I am feeling even more motivated than ever!! Then I started thinking, too, that today is now the 60th consecutive day with a run or workout. Words cannot express how much gratitude I feel for that ❀ Hope that everyone has a most blessed day!! #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
What a beautiful morning after a most incredible weekend!! The best part is we have the entire week in front of us now, for us to mold into whatever we can dream!! Believe you can, truly believe it, and you will!! I couldn't wait to get up this morning to follow up my fantastic 20 miles yesterday with a strength training workout. I am now focused on making this a wonderful and life changing week. Make an impact on someone's life today...be the reason why someone smiles πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
112 miles MTD 606 miles YTD  Marathon training week 11 run 5. Finished off the first of these heavy heavy training weeks with what was the strongest long run in ages!! Despite a very strong wind in my face, and some good long hills on the first half of the loop I ran twice, I felt stronger and stronger as the run went on, and despite a little slowdown the last mile, I finished very strong and my legs felt great!! It is nice, too, I am a few days ahead of pace, now, with the 2018 miles for the year goal. Seeing so many of you finishing 20 miles today, and being inspired by those running Boston tomorrow, that was all the inspiration I needed to get motivated today. Hope that everyone has had a most wonderful and blessed weekend πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
Remember what you’ve done for us! Laid out the canvas for us to ball out in the future a selfless act by you seniors. I owe you boys enough for me to improve on the daily made me realize my ceiling ain’t got no roof. Thanks for giving us a great season. Passion vibes all over in the locker room! I look up to y’all β€οΈπŸ’°#motivated #inspired #tstrong #19forever #promisedsuccess
When I struggle to motivate, I look to those that inspire me, and I feel support and motivation from them. I also look at the progress that I have made from the hard work I have done. It is a very slow process, and sometimes you may not realize you are progressing, and certainly not as quickly as you would like. Persistence, though, and consistency are EVERYTHING. seeing the progress, and being grateful for the journey is enough to get me going.....see you in 20 miles 😊😊πŸ’ͺπŸ’ͺπŸ’ͺ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
92 miles MTD 586 miles YTD  Marathon training week 11 run 4. Today has been a beautiful beautiful day!! Started by sleeping in, then getting a great workout in, followed immediately by a nice and easy 10 mile run. Legs felt great all the way thru. Now will finish the day with a massage, then relax for the evening in preparation for my 1st 20 miler of this round of training tomorrow. Will have 2 more, for a total of 3, before this round of training finishes. I could not be happier with how this year has started, and with how I am feeling at this point in training. Hope that everyone is enjoying a fantastic day, and a beautiful and blessed weekend!! #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
#repost @_coach_stone_ with @repostapp ・・・ I met a mermaid the other day!! She was easily the coolest mermaid I've ever met. Ok, confession.... She's technically the only mermaid I've ever met - but seriously she was pretty πŸ†’ with her mermaid friends. 😁🐟🏊 #repost @amrose00 with @repostapp ・・・ Beautiful people. Beautiful henna. Beautiful day. @HappyHennaTattoo #happyhenna #grandrapids #michigan #artprize2017 #studio616photography #tstrong #teamtegan #leukemiamessedwiththewrongchick
Very grateful and blessed to begin my day at the fitness center. Equally grateful that I get to rest my legs tonight, and enjoy a glass of wine when I get home from work and take Diva for her walk 😊😊 some days I think about how long I should let my streak go before I rest. I think my body will tell me the answer to that. For today, it said it wanted to work πŸ’ͺπŸ’ͺπŸ’ͺ happy #flexfriday hope that everyone has a blessed and beautiful day πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
82 miles MTD 576 miles YTD  Marathon training week 11 run 3. Tonight was the perfect example of taking control of one's thoughts, and to not let ANYTHING that doesn't serve you, doesn't build you, doesn't make you grow, to clear them from your thoughts the moment you realize they are there. You invite into your reality that which occupies your thoughts. If that is about how tired you are, or how weak you are, or how you cannot achieve what you desire, guess what will happen. I reminded myself of these things at the start of my run, and very quickly I started feeling better and better, and boom, my tempo run went  beautifully!! 45 minutes included 10 minute warmup and 5 minute cool down. Hope that everyone has had a most incredible and joyful day πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
Ah the pleasure of doing updates is amazing! Especially when the progress is in the direction you want to go in #life. It's obviously #shot day, which I honestly #breeze through, it's the waiting game that irritates me the most lol πŸ™ŒπŸ˜Œ But without patience, I'd miss the little moments of triumph πŸ’ͺ #tstrong #22317 #love #vibes #tman #shotsandsquats #nofear #fukanxiety #rainbowproud #hp #vitamint #xanarchy #selfmade #shaneday #instagay #instagood
Nature is the best tool for grounding your #spirit and #mind. #reflecting on the days that don't go my way, while realizing every #l is really a #lifelesson, meant to #help us #shine even brighter each time you get thru the rain. I love you all, #haters and #friends alike!! Keep being you πŸ™ŒπŸ˜ #tstrong #shanealexander #love #420 #fukanxiety #fukcancer #nature #relax #blessed #transman #proud #realme #cloudsnmunchies #la #cali
The pride had 7 players make All-Conference!!! Senior attackman Ryan Cole, senior midfielder Victor Mehrtens, freshman FOGO Patrick Bell, sophomore LSM Tommy Barrett, and our entire close defense of junior Griffen Ballard, sophomore Justin Matthews, and freshman Aidan Karmazinski!  Also big shoutout Kyle Dahlin for making the all-sportsmanship team!  #tstrong #madeintheusasouth
76 miles MTD 570 miles YTD  Marathon training week 11 run 2. I have never EVER started a run and then regretted doing it. Tonight was a great night once I got myself started. It also made me smile to think about today being the 101st day of the year, and in those 101 days, I have either ran, or strength trained, or both, in 100 of them πŸ’ͺπŸ’ͺπŸ’ͺ What this really means is I have a tremendous amount of inspiration all around me, and more importantly, tremendous gratitude for the ability to have this as a part of my life. Thank you all for all you have done for me πŸ’™πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
Bekuz it's my face, my buisness, my cash flow. My head will always be in the #clouds 😈 get it? No pain is greater than watching humans destroy this thing we call #life. Between #anxiety and #depression, I'm still learning to just cope with things like grocery store trips. So know you aren't alone, everything will be alright #pineappleskies πŸ˜πŸ™ #fukanxiety #fukdepression #fukumean #fukabully #holdon #youareworthit #love #vibes #cloudsnmunchies #la #tattoos #yatted #hoody #selfmade #tstrong #transmanofcolor
From my last yoga class. Still need to work on my balance, but I really enjoy our playtime in class. The part of my brain that was directly affected from my chiari is the cerebellum, which is directly responsible for our balance, and controlling movement and motor control. With my cerebellum being compressed and under intense pressure virtually my entire life, balance has always been something that hasn't come easily to me. Although things are significantly better since my decompression, it is something that still challenges me day to day. This is one of the reasons why I feel so very blessed, and am so incredibly grateful to live an active life, and to be able to run and work out. Hope everyone has a blessed day!! #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining
66 miles MTD 559 miles YTD  Marathon training week 11 run 1. Considering I was running on fumes all day long, tonight's run went exceptionally well. Legs felt great despite being a bit tired. This is a heavy week, too, so it will take all of my focus to get thru my scheduled miles. I love getting up early to get a strength training workout in before work, but it also makes Tuesdays very challenging when I have to run for an hour after work, too. I am grateful I get to get an extra hour and a half of sleep tomorrow. Hoping that everyone has had an incredibly  blessed day today πŸ’™ #unstoppableforce #destroyexcuses #cantstopwontstop #chiaristrong #chiariwarrior #blessed #tstrong #gratefulrunner #marathonrunner #marathontraining

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