Using a TRX on these Prone Knee Raises forces you to remain tight throughout your entire body. Having your feet hooked in the straps creates a level of instability you wouldn’t normally get on the floor. ⠀ Make sure… ⠀ - Your hip stay squared to the floor - Your lower back doesn’t sad - Your tempo is controlled ⠀ …like you see @dominikmachado doing here. ⠀ Try these for 2-5 sets of 8-20 reps, resting at least 45 seconds between sets. ⠀ P.S. Push-ups are optional.
«TRX Chock Press & TRX Chest Press😎#trxmasha Position: under the point 30 sec. on each exercise in 1 round; Rest 30 sec. rest between exercises; 3 round repeat. Когда тебе надоел обычный жим😎, отжимания✌🏻,бери петли и вперед👌
Ok so this morning I wanna kill the this carb myth. Nutrition is not as simple as people think and it's not just saying cut carbs out or fat. Carbs are in essential foods that we need. It's the type of carbs that must be taken and it's understanding how to eat the carbs you actually need. In addition, carb consumption is dependant on activity levels. Someone who is extremely active is going to want to have a higher carb intake than someone who is not. Why? Because carbs are the bodies fuel source. The statements are taking from my training books. #certifiedpersonaltrainer#healthcoach#itrain#fitdad#trxtrainer#herbalifenutrition