Modified Refeed Day means I get to include dirty carbs with some of my meals today. It’s not a day to cheat and go crazy on my meals ... it’s a day to consume some of the “not so clean” foods with the intention of restoring glycogen into my muscles. After all, tomorrow is leg day and will include some heavier weights, so this will give me some added energy as I prep for tomorrow.
Well said 🙏 - For anyone who knows me well, they know that when I’m up against something challenging (let’s be honest; freaks me out!), that’s when I go for it. - I have a saying..”if I feel nauseas, that’s a sign that I HAVE to do it”. - Weird, I know but so far, it has served me well 😉💪🏾👊🏾 . . .
We rise by lifting others. People come into your path for a reason, a season or a lifetime. When you know which one it is, you will know what to do with that person. When someone is in your life for a REASON it is usually to meet a need you have expressed. They have come to assist you through a dificulty… To provide you with guidance and support… To aid you physically, emotionally or spiritually… They may seem like they are a godsend, and they are. They are there for the reason you need them to be. Then without any wrongdoing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die… Sometimes they walk away… Sometimes they act up and force you to take a stand…. What we must realize is that our need has been met, our desire fulfilled… Their work is done. The prayer you sent up has now been answered and now it is time to move on. Some people come into your life for a SEASON. Because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season. LIFETIME relationships teach you lifetime lessons. Things you must build upon to have a solid emotional foundation. Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind, but friendship is clairvoyant. Thank you for being a part of my life… Whether you were a reason, a season or a lifetime ~ Unknown author #givingthanks#happyspringequinox#trustintheprocess#loveuntilyouletgo#lovesomemore 🌸💕🌱
WITH THIS BEING STATED FROM ME, TOO ALL MY FANS THAT BEEN ON THIS JOURNEY AND JOINING THE JOURNEY I GIVE THANKS AND I APPRECIATE THE LOVE YOU GUYS GIVE DAILY; WE NOT DONE THO WE ARE ON THE MISSION 🔛🔝🔜 #trustintheprocess 🔥
WORLDWIDE COACH SHA TRUST IN GOD TUESDAY'S GOOD MORNING WORLD TK GOD FOR WAKING ME UP. TK GOD FOR BREATHING BK INTO MY SOUL TO SEE ANOTHER DAY. THIS MY SPIRITUAL VITAMIN FOR TODAY TO BE GREATER THAN U WAS YESTERDAY TOMORROW ISN'T PROMISE TO NO ONE REMEMBER THT AND ALSO DON'T LET NOBODY PUT THERE FEAR ON U ONLY FEAR GOD #facts💯 LOVE U ALL NON BELIEVE & BELIEVE WE ALL 1 LIVE & DIRECT WORLDWIDE COACH SHA #keepgod1🙏🙏🙏 #faith🙏 #patience#believeinurself👌 #trustintheprocess#stayhumblehustlehard#loyaltyiseverything @worldwidecoachsha @spive @iam_case1 @bennysupreme.iam @prophet5050 @sheridan.hardwick @harlemgatsby @officialrafer_alston @hoop_god07 @chefnancie @allthings_millie @k_wales @ghbsports_geewiz