Looking back on this weekend feeling blessed to be surrounded by inspiration 🔥 . Back in Orlando for Sunday funday then smashing it this week with my team.. keep eyes out for new SVG episodes this week 👹
Not to be gross here but I need some advice. As you can see I'm a little injured. I'll save you from seeing all of it. . . Significant bruising on my biscep and trisceps. Plus this. . . 80 Day Obsession has been amazing the last 9 weeks. But this is currently on hold for at least a week. . . I was going to run this week instead. But I just saw that snow is in the forecast for Tuesday/Wednesday. I mean isn't it Spring? But that's for another discussion. . So what workouts do you love that will not require much from my arm. I mean I can't punch, flex my biscep, or do anything push-up related. . . I'd love some ideas until I can get back and finish 80 Day Obsession. Phase three is definitely going to happen. I mean I'm down 10 pounds already and the lean phase just started. I'm not missing out on that. . . If you worked out with an arm in injury what did you do? What ideas do you have? . .
🌈🌈🌈🌈🌈🌈🌈🌈 My favourite quad stretch! The Swissball quad stretch 👌 Did you know the average adult can expect to loose around 0.25kgs of muscle mass every year from 30 to 60 years of age and gain approximately half a kilogram of body fat each year over that same time span. That’s a 7kg loss of muscle and a 15kg gain in body fat😐😐 👇🏻 What are you waiting for! Start building and preserving muscle NOW. There’s so many benefits to weight training. Think of your future... I’m looking forward to week 11 this week 🎉 Bulk stretching is on the cards! I’ll be lifting heavier then usual as I am on the tail end of my 12 week training block🖐 Happy Monday everyone!!