***HUGE OPPORTUNITY*** I'm Giving Away A Free Personal Training Session To 12 Men & Women Each Week This Month ---> Link in bio :) Are you looking for help, support or guidance to help you achieve your health & fitness goal? If so, click the link in bio During this month I am providing 12 people each week to come into the gym with me for a free PT session [Location: 74 Bathurst St, Toronto, ON M5V 2P5, Canada] In this session you will receive a: - One On One Goal Analysis: This analysis will allow me the opportunity to discover precisely what your Health & Fitness Goals are and how long we have to accomplish it. I will diagnose exactly what is needed to get you there and will then create the create strategy/action plan to get you there. - Nutrition Analysis: This analysis will allow me to identify where we can make changes in regards to your nutrition to not only fast pace your results but to also make your journey a happy one without feeling restricted or deprived - One On One Transformation Session: This is a one on one training session with myself designed to get your heart pumping, blood flowing and have fun along the way So if you have been looking for a jump start to help you get started on the journey to accomplishing your health and fitness goal Click the link in bio There you will be redirected to a page where you will need to enter your email address to access the offer Please tag somebody this can benefit Ray
_ Frank, the Pit Master at Hank Daddy's Barbecue, cooks some mighty fine #danggoodq. Hank Daddy's Barbecue specializes in Kansas City style barbecue using sweet BBQ sauce and fruitwood to slow smoke different meats. The Kansas City area is home to more than 100 barbecue restaurants. This city hosts the Lenexa BBQ Battle and the American Royal World Series of Barbecue, which is the largest barbecue competition in the world. Pictured is my platter order of 3 meats and 2 sides. I added an extra meat at an extra cost. My meats in preference were beef brisket, pork ribs, pulled pork and original sausage. My sides were slaw and cornbread. To wash down all this delish BBQ meat, I drank Cherrywine soda. Meat lovers will be like a kid in a candy store. I read the menu on the enormous chalkboard wall and then I read the menu backwards. I zoomed in on a tempting menu item. On Thursdays to Saturdays after 5pm, all you can eat for $35.99. I will have to try that next time. Also, I have to see if I can order burnt ends of beef brisket. Hank Daddy's Barbecue 📍 7777 Keele St (At Highway 7 W on NE cornner), Vaughan ON, Canada 📞 905-417-4545 🕛 Tue - Wed 11am - 8pm, Thu - Fri 11am - 9pm, Sun - Mon Closed Tap on @HankDaddysBBQ for info in their bio. . . . . . #bbq#beefbrisket#blogto#cfooodie#cravethe6ix#craveto#dishedto#foodiefob#foodpornto#foodto#foodtoronto#hankdaddys#hankdaddysbbq#kansasstylebbq#meatlovers#pulledpork#ribs#southernbbq#tastethesix#tastetoronto#toeats#to_finest #tofoodies#torontobbq#torontoeats#torontofood#torontofoodie#torontolife#vaughanfood
It's been a hot minute! I've been away with work and vacation, so I haven't had the time to post in over two months, but I'm hoping to change that. First off, I came back from Iceland about a two months ago. I'm still looking at the photos and still cannot believe the things I saw and did. Here are a few photos to share of Iceland.