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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

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Yoga Goals! Swipe left to see where I’m at with my journey. So far I’m self taught and have only been at it for a few weeks. If anyone has recommendations for a good yoga studio ๐Ÿง˜‍โ™€๏ธ on the Gold Coast I would be so grateful ๐Ÿ™๐Ÿผโ˜บ๏ธ *source unknown please tag if you know*
Breakfast of champions (or hungover garls) feat. Beach Breakfast: smoked salmon, slow roasted pumpkin and tomato, poached eggs, veg and kale on bread with a side of pesto and aioli! Gosh it was good ๐Ÿค—๐Ÿค—๐Ÿค— • • • • • • • • • #instafit #fitnessmotivation #fit #fitness #gymlife #igfitness #fitnesslifestyle #fitfam #igers #instafitness #healthyfood #healthy #healthylifestyle #healthylife #motivation #healthydiet #foodblogger #kaylaitsines #bbg #kaylasarmy #thekaylamovement #sugarfree
๐ŸŒฎ TACOS ๐ŸŒฎ we had friends over for dinner last night, we made soft & hard tacos! It is a great way where people can pop on what they want on their own tacos ๐Ÿ˜‹ I love Mexican food so much & could eat it everyday ๐Ÿ˜‚๐Ÿ˜๐Ÿ™Œ๐Ÿฝ last night I had my tacos topped with beef mince, sour cream, red cabbage, cheese, tomatoes, lettuce, carrot, red onion & avocado ๐Ÿ‘Œ๐Ÿฝ DELICIOUS!! Followed by a homemade apple crumble ๐Ÿ๐Ÿฅง everything was sugar free & tasty!! @mollydyson93 thanks for visiting our new ๐Ÿก ๐Ÿป๐Ÿ’• . . . . . . . #foodblogger #foodblogfeed #eeeeeats #friyay #tacos #30daychallenge #wholefoods #eatclean #nourish #yummy #igfitness #protein #iifym #macros #fitfam #fitspo #whatsonmyplate #foodporno #bbg #bbgprogress #bikinibodyguide #exercise #iify #movenourishbelieve #squats #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #macros #bbgcommunity
RIP ๐Ÿ’” beautiful soul. May you fly high with the angels ๐Ÿ‘ผ Say hi to Angie for us ๐Ÿ’• You will be missed, and never forgotten ๐Ÿ’‹
A bit of CR7 RONALDO to take me through my workout ๐Ÿ™‹ just before my walk with Coco & Elmo on this fineeee Adelaidean day ๐Ÿ’š
Spent the day walking around gardens ๐ŸŒท๐Ÿ’๐ŸŒธ๐ŸŒผ๐ŸŒน๐ŸŒบ makes for some great LISS!
Are you trying to make a transformation? What’s working for you? ๐Ÿ”ฅ  @splattard " to when my husband and I looked like Leia and Jabba ๐Ÿ˜‚๐Ÿ˜‚ this man has stuck with me through thick and thin (pun intended) and I wouldn't have him any other way ๐Ÿ˜๐Ÿ˜ same sofa, 15 months apart. "  _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Team Work is the Dream Work. Leadership Development Weekend here we come!! Can’t wait to see the team๐ŸŽ‰ SOLD OUT EVENT!!
Happy Thursday fitfam! ๐Ÿค“ Had an amazing day with some close work friends! Deep dish pizza, donuts, shopping, and good company- can’t ask for much more, am I right? ๐Ÿ˜‹๐Ÿ•๐Ÿฉ๐Ÿบ๐Ÿ›โฃ๏ธ I definitely indulged today, but I was sure to start my day with a work out and a healthy meal- It’s about balance my friends! Tomorrow is a new day, but for now, it’s time to catch some zzz’s. Night fitties!โœŒ๐Ÿผ๐Ÿ’• #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbgbabes #bbggirls #bbgohio #bbgover30 #fitspo #fitlife #fitfam #fitgirl #fitnurse #nurselife #shoptillyoudrop #cheatmeal #goodcompany #workoutbuddies #nursefriends #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #thekaylamovement #shoulderworkout #abworkout #thirstythursday #fitnessjourney
All day I really just wanted to strangle T, thank goodness I was so busy I didn’t have time to really dwell on the frustrations. Then I came home to a clean apartment, clothes folded, kitchen spotless (including dishes put away!), a pasta dinner, and even better, a long hug as soon as I walked in through the door. Holy crap, life is good. โค๏ธ #tbt to Joshua Tree loveliness.
#tbt to March BBG LA meetup showing @nokaorganics some โค๏ธ with “hostesses with the mostestes ๐Ÿค—” coffeeandlunges @laurenakemi.bbg and @ishape_mybody (behind the ๐Ÿ“ท in this shot) ๐Ÿ˜˜ Wishing I had a smoothie pack right now.. โ˜บ๏ธ #bbg #bbgcommunity #bbgla #bbgoc #kaylaitsines #thekaylamovement #kaylaitsines #deathbykayla
#throwbackthursday to last August in Punta Cana with my babe ๐Ÿ’• I can’t wait to drink out of coconuts, wear bikinis all day, feel the sun on my skin and toes in the sand ๐Ÿ˜ 27 days and counting! ๐Ÿ™Œ๐Ÿผ Have you ever been to the Bahamas?? #tiuteam #tiucommunity #bbg
video is a throwback but it felt so good to be back at @sbx_boxing punching things tn w/ my girl @carolineshelley. ๐Ÿ‘ฏ i already feel the doms. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #tbt #shadowboxnyc #jabcrosshook
Second wedding dress fitting tomorrow! ๐Ÿ‘ฐ๐Ÿผโœจ About to get emotional right about now. I honestly thought my “eating disorder” mentality would come flooding back in the days leading up to my fittings. I was so afraid to fall back into restrictive eating, or worrying about calories, or banning certain food groups entirely. I love working out for the strength it gives me, and the endorphins release, I didn’t want to workout as a punishment for getting my body into ‘better’ shape. And here I am. Confident as can be. I eat what I want, whenever I want. Bread, pasta, Oreos... I swear switching to a plant based lifestyle has me in the best healthy shape of my entire life. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ And I am sooo excited to put my wedding dress on tomorrow. Now getting me down the aisle may be a different story entirely, but I thank the universe for allowing my Pa to suffer that moment with me. ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ‘จ๐Ÿป‍๐ŸŒพ . . . . #bbg #ed #edrecovery #selflove #bodypositivity #love #selfloveisthebestlove #workout #igfitness #plantbased #vegetarian #vegan #healthy #kaylaitsines #strongnotskinny #girlpower #fitness #fit #fitlife #sweatingforthewedding #healthylifestyle #healthyeating #eatingdisorder #bodydysmorphia #onedayatatime #recovery #thekaylamovement #pwr #mentalhealth #bekind
๐Ÿ“Œ ”Food is Fuel, not Therapy” . ๐Ÿ”ธFood Diary๐Ÿ”ธ - After the last resistance training of the week... Today’s Menu ๐Ÿ‘ฉ๐Ÿป‍๐Ÿณ: - BREAKFAST: Orange, Chia seed pudding + Rice Milk, 1 egg - LUNCH: Beef vermicelli ๐Ÿœ, recipe (2 servings): - 200g ground beef - 2 portions bean vermicelli - 1 cup carrot - 1 cup Mushrooms - 1/4 cup oignons - 1 cup Bruxelles sprout - 1 cup tomato can - thyme, oregano, salt, pepper Et voilaaaaaa ๐Ÿ˜‹๐Ÿ˜๐Ÿ‘Œ - SNACK 1: Veggies mix (Cucumber, red capsicum, cherry tomato, 3 almonds ๐Ÿ˜„) - SNACK 2: ๐ŸŒ - โœจEAT WELL / LIVE WELL / BE WELL โœจ • • • • • #bbg #bbgcommunity #bbggirls #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #crossfit #fitspo #fitness #fitnessmotivation #fitfuel #eating #cleaneating #healthyfood #healthylifestyle #healthyeating #healthyrecipes #recipe #tasty #glutenfree #dairyfree #healthychoices #workoutfood
Double Tap if You Are Impressed! ๐Ÿ”ฅ  @howtotransform "Work with what you have ๐Ÿ‘Œ๐Ÿป each body is indifferent and responds different. __ This is what I’ve managed to do with my body so far. Along the way I’ve learned to appreciate this body the way it is and working to keep it healthy. __ I do have lipoedema however I won’t let it control my happiness and self esteem. At the end of the day this is who I am, haven’t chosen to have this condition but it is what it is. __ Love your body and just think of how blessed you are just for being able to do all the daily stuff. Everything else is just an image. Train and exercise to stay healthy and active ๐Ÿ™๐Ÿปโค๏ธ . โ“‚๏ธ @ioana_fit . . . --------------------------------- Transformation pics wanted! To submit yours click on the link in our bio @howtotransform . ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Got home a little later than usual tonight (and my watch died ๐Ÿ˜ฉ๐Ÿ˜ฉ) so I had little motivation to workout, but I forced myself to do it anyway! My abs were SHAKING the whole time but, I did it! I’m glad I didn’t just sit on the couch like I wanted to ๐Ÿ˜œ •••• #bbg #sweat12wc #bbggirls #bbgfamily #bbgcommunity #bbgsisters #bbg2018 #kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #sweat #healthy #fitness #workout #gym #strongnotskinny #fitfam #deathbykayla
Bedtime๐Ÿ’คMy favorite part of the day with my boy. We laugh, talk, empower each other, read Peanuts, look at his baby pictures, take selfies, simply the best.  No phone. No interruptions. Just us.  One thing I’ve learned in life is you can never get back time. Spend your time with people you loveโค๏ธwho love you back and do what makes you happy๐Ÿ˜

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