Head to Knee Pose 🧘♀️ janu sirsasana 🙏🏼 one of my favourite poses ⠀⠀ And probably the one pose I have been doing way before I started yoga, in my gymnastics days as a child. We used to stretch our hamstrings and adductors before each session. The pose is amazing also because it loosens muscles and releases tightness around the hips and lower back. ⠀⠀ In general, any forward fold should be combined with a back bend and the perfect counter move to Head to Knee pose is Wild Thing. ⠀⠀ Here’s how to do it (as recently published in Women’s Health): ⠀⠀ 👉🏻https://www.womenshealth.com.au/this-10-minute-yoga-sequence-will-help-you-wind-down-after-work @womenshealthaus ⠀⠀ 📸 by @zeusproductions_au ⠀⠀ #yogapose#taketimeout#quickfix
Wow. What a morning. Waking up and seeing the sun rise☉ feels like you are starting a fresh new life and you have the chance to go out there and make it happen. - So what are you waiting for make it happen!!😁😁 - Follow us @cgkjourneys
🌴You’re on a deserted island🌴 🌸You are only allowed to have 1 skincare product with you🌸 ... Which would it be? 1️⃣ SeneSun SPF 30 SunScreen 2️⃣ Shea Butter Body Cream 3️⃣Anti-Aging Moisturizer ... Answer 1️⃣2️⃣3️⃣below👇🏼👇🏼👇🏼!!!
Happy Spring Equinox. Although the weather doesn't feel overly Spring like at the moment, there are tiny signs that Spring is starting to emerge! I have a grand total of 3 flowering daffodils in my garden - with lots more getting ready to bloom! - So, as nature begins its process of growth and renewal why can't we do the same? Now is the perfect time to spring clean our minds, listen to our hearts not just our heads, and really focus on where we want to take our health and vitality this year. We need to take time out from our hectic schedules, to breathe, to quieten that constant mental chatter, to allow our minds and bodies to relax and renew! Book yourself an aromatherapy massage, diffuse some essential oils, take an aromatic bath and let nature help you to reconnect with your inner wisdom! - #baseformula#aromatherapy#essentialoils#springequinox#vernalequinox#holistichealth#naturalhealth#wellbeing#keepcalm#stayfocused#bepositive#taketimeout