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#squat

Posts tagged as #squat on Instagram

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Last weekend was a total blast! Here goes my last college Powerlifting meet. Words can’t describe how much I love this sport as well as my meaty fam #udpowerlifting
Dinner ๐Ÿ˜ This is my go to dinner....so delicious ๐Ÿคค #food #macros #nutrition #foodie #salmon #shrimp #cilantro #honeygarlic #dinner #unchainedpotential @unchainedpotential #squat #crossfit #goals #goalsaf #passion #fitness #fitfam #lifestylechange #weightloss #motivation #eat #girlswholift #weightlifting recipe credit: @phobeast ๐Ÿ˜‰
355x11 - Today sucked - I did go 20 lbs over my prescribed weight to cut the final set volume m, but I lost speed quickly and was just fatigued. Not a need to reload, I think lack of sleep or something. Hopefully deadlifts will go better this weekend. #powerlifting #squat #bench #deadlift #pushpullgrind #skwaat #crossfit #weightlifting #gym #strong #strength
Feelin’ greatful๐ŸŽ‰๐Ÿ‘๐Ÿฝ . Thankful for an amazing husband. Thankful for honest friends. Thankful for good workouts and determination. Thankful for being healthy. Thankful for having drive and ambition. And thankful for a good God๐Ÿ™Œ๐Ÿฝ . Thankful for fitness journey filled with hard work, laughs, and friends. Remember every blessing and good time and never let them goโœจโœŒ๐Ÿฝ
First we warm up the hips. Then we squat. - @limitlesssc @jamie_awesome @kenlimitlesssc @bear_jew_krinny - #limitless #limitlessstrengthandconditioning  #powerlifting #usapl #gym #squat #bench #deadlift
pwrliftrquotes
Yesterday squats. Slow descent fast up. Sets of 3, finished with 170kg/374lbs.  @delta_weightlifting #squat
Theanine is a non-dietary amino acid that has a relaxing, without sedating, effect. It pairs well with stimulants, like caffeine, to take the edge off and synergistically promote attention, making it a reasonable supplement to consider pre workout.  Additionally, theanine pairs well with melatonin as a sleep aid. To achieve these effects, doses of 200 mg are typically taken.
Back at my favorite bar ๐Ÿ‹๐Ÿผ‍โ™€๏ธ Slowing it down and squatting to tempo to build that strength ๐Ÿ’ช๐Ÿฝ One way to make any weight feel heavier is to move it slower ๐Ÿ˜… 165# for 4 reps at 32X1 (or at least that’s what I was trying to count in my head - now that I see the playback it appears I was counting a little fast lol) #squat #squatbooty #squats #squatsfordays #crossfit #girlswholift #liftheavy #bodybuilding #weightlifting #liftweights #bootyworkout #crossfitgirls #fitness #workout #fitnessmotivation #fitnessgirl @crossfit603
Lower back was on ๐Ÿ”ฅ for the past week.  Dropset PR 315-31 reps 27 reps in vid  I don’t care what you do, powerlifting, bodybuilding, CrossFit, weightlifting, etc. BE THE BEST YOU. The hell what other people are doing. When you’re so in tuned in yourself the only competition you know is the one in the mirror๐Ÿคซ๐Ÿ”‘ I can get your physique and strength to the next level๐Ÿ‘‡๐Ÿพ Dm or email me (treytolbertotf97@gmail.com)
Why, yes, that is my little yelling for me in the background as I do day one of #blackmilkfloat #yogachallenge ๐Ÿ’๐Ÿป
๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Lo único que cae del cielo, es la lluvia! Los logros, las victorias, los resultados... esos te los buscas tú con disciplina, esfuerzo, dedicación y sacrificio! . El problema es que hoy en día todo lo queremos al estilo "microondas" o "express"... somos impacientes y nos gusta todo lo fácil... y así no vamos a llegar muy lejos, así que haz lo que algunos no están dispuestos a hacer para que disfrutes la vida que sólo algunos sueñan con tener!
Yesterday's beltless sumo deadlifts working up to 255# x4s plus a practice set to clean up technique (videos in reverse order). Followed by leg press, GHR, one arm lat pulldown, and some core stuffss while @ron_giacalone watched/got his butt kicked by @swoleydiver at Magic. --- Coaching and programming by @oakstrong ๐Ÿ’ช๐Ÿฝ
When you finally get that 100kg squat!!! This has been my goal for sooo long, and I never gave up, even after a 4-5 month break coz of injury! Super happy with myself as you can see at the end of the video ๐Ÿ˜‚ #squats #squat #squatlife #squatday #legday #legs #bootyfordays #booty๐Ÿ‘ #bootygainz #visionpt #visionptnorthsydney #personaltraining #girlswholift #girlswhosquat #training #weightstraining #weightlifting #powerlifting #goals #nevergiveup
My old friends say I changed but really they just stayed the same๐Ÿคท‍โ™‚๏ธ ๐Ÿ”น๏ธ#stophating ๐Ÿ”น๏ธ#makesomemoney ___________________________________________________ #forged #24s #skateing #saucin #flossin #clean #ufo #squat #carolina #colormatch #truckporn #trucks #leanin #fuelforged #americanforce #24x14 #lifted #photography

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