Late evening intervals ( 400m x 15 ) to balance out the lunch time indulgence of Daal makhni, Mirchi ka Saalan , Garlic-butter naan and masala chaach . This is how I do best of both worlds 😉 #mattrackmini
10 mile tempo, shut up legs and deal with it. This was planned to be an out and back along the Paint Creek Trail but it was unexpectedly closed less than 3 in at Dutton. I had to improvise and run over to the Clinton River Trail for most of the miles. I also wasn’t expecting a 17° windchill to start. Overall a good run on a day off work.