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#shoulderpress

Posts tagged as #shoulderpress on Instagram

131.979 Posts

Not to offend anyone but I like the gym quiet ... yesterday everyone came back from the south (snow birds) and it threw me off! It’s never busy early mornings! Gotta share! ❤️ #shoulderday #snapnation @harmonysnapfitness #needacoffeepot #shoulderpress #bouldershoulders #comingsoon #figurecompetitor #beachbody #summergoals #share #lovemygym #dumbells
Shoulder Presses 기록 갱신!! . 1차 - 60kg(132lb) x 5 Reps : OK 2차 - 65kg(143lb) x 3 Reps : O...K . 확실히 먹고 싶은 거 다 때려넣으면서 고중량 저반복 하니까 중량은 쑥쑥 오른다 스스로 신기할 정도로. . 딱 4/30 까지만 매주 기록 갱신하고 식단 시작하자
3 shoulder exercises similar in terms of involving the vertical push movement, yet different in their complete mechanical patterns. The first one also involves a pulling motion and a rotational movement, that way becoming more “involving” in terms of muscles activated. The second one is a pure shoulder press, yet the standing aspect of it requires strong core stability throughout the movement. The last one effectively activates your legs by requiring the maintenance of the lunge position, while still working the pressing motion as intended. What I’m trying to show here is that different movement patterns can effectively be combined to put focus on where it is wanted or required. This approach could be useful to replicate a specific movement within a sport’s context or just simply be used for training variation purposes.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #strengthandconditioning #strengthtraining #shoulderworkout #shouldersworkout #deltoids #shoulderpress #landminepress #landmineworkout #strengthtrain #workout #training
Thoughtful Thursday: 👇 Many times we want the results for the plans that we never made. Use thoughtful Thursday to make plans write them down and be specific about those goals so that you move strategically, unintentionally  towards the results you want to see. . (Habakkuk 2:4- Write the vision.... Make it plain) . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #treadmill #gainz #shoulders #getstrong #getfit #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #gym #exercise #weightraining #traps #training #shredded  #muscle #strong  #getfit #weightloss
This unfortunately shows the imbalance between my left and right shoulders. Been working on it for a while and it's now a lot better than it was but still needs a lot of work. #gym #gains #gymfamily #training #shoulders #press #fitness #fitnessmotivation #fitfam #healthy #lifestylechoice #shoulder #shoulderpress #imbalance #workouts #workout
Had a brilliant shoulder session yesterday with @edouard_thm .65kg got the better of me on shoulder press... . . . #shoulders #workout #gym #london #gym #weights #weightlifting #weightloss #progress #strength #boy #fitness #delts #shoulderpress #healthyeating #healthylifestyle
hit shoulders and did some cardio last night after work. @5starnutritionjoplin  @flytesport @flytefitness @twentyfourelite @anabolicwarfare @americanmadenutrition @nutraone @trainingmask  #cardio #trainingmask #totalwar #preworkout #shoulder #strongaf #roidflexington #goals #sauna #wednesday #bouldershoulders #striations #shoulderpress #24elite #nodaysoff #alphaasfuck #alpha #sleeveless #eliteathlete #elite #underarmour #brandambassador #friedshoulders
Progression on one of my previous posts, so this is the first time I tried this whilst standing but nailed it so chuffed to bits! 💪🏽😎🇦🇪 #balance #swissball #shoulderpress #core #legs #shoulders #dubai #dubaipt #jbrdubai #dubaimarina #burjkhalifa #burjalarab #strength #corestrength #fitfam #fitness #fitsquaddxb #mydubai #uae #nike #lovedubai
⚫ MILITARY PRESS ⚫ 1° video: Tentativo di massimale con 66 kg fallito ❌ con @alessio_er_leonard che incita in sottofondo appellandosi alla grinta 😂 2° video: massimale 64 kg andato a buon fine ✔ con me che mi incito da solo 🤔 - pensando che c'è gente che con 65 kg ci fa panca e che non avevo mai provato un massimale di military posso ritenermi soddisfatto 🐂 . . . . . . . . . . . . #militarypress #1rm #shoulders #stronger #gym #fitness #grit #motivazione #motivation #inspiration #goals #fitnessaddicted #myproteinit #myprotein #sport #passion #shoulderpress #reachyourgoals #me #bodybuilding #powerlifting #rack #instagym #workout #muscle #gymtime #training #bulking #pump #armsday
If you wanted to squat and I was in the only squat rack doing curls. What would you do? I got 300 lb X with me so be careful jk lol. #isuckatcurls #bicepcurls #shoulderpress
Start where you are and put in the work to get where you want go. The process of increasing your flexibility and mobility is more important than quickly reaching a goal.  Work what your momma gave ya 💪🏽 Read below 👇🏽 #repost @moveu_official with @get_repost ・・・ #workwithwhatyouhave!! 🛠 People often want to improve their flexibility🤽‍♀️ and mobility instantly, but the truth is that it takes time 🗓to make a lasting change in your mobility. Make sure to move beautifully with the range of motion that your body already has and it will improve 📈with time. . . In this example, we are assessing overhead motion🙋‍♂️, but if you are lacking in mobility in another part of the body, apply the same principals there. I am genetically✅ more flexible than @moveumike and I train my overhead motions DAILY. Alter the width ↔️ of your overhead presses, the depth of your squat🏋️‍♀️, the width of your squat↔️, the width of your bench press, the width of your pull-up, etc. Figure out what works for your current range of motion, don’t just rely on the “general rule” of width and depth for movements. . . In this overhead video, the lower ribs will flare ⤴️out if you do not have the proper shoulder range of motion. This can put compressive 💥forces on the lower back. Widen your grip slightly for a front rack strict press if you need to, but if you go super wide with your grip, then you may want to put the barbell on your back like a back squat and do “snatch grip” shoulder presses. . . -💻Written by Andrew Dettelbach @MoveUShirtlessDude . . 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐 . . #moveu #fixyoshit #shoulderpress #mobility #shoulderimpingement
I think they’re impressed with your PR, William. ☺️2 in 1 week and it’s not even Friday yet. Not bad, homie! Not bad!  #oneforthewhiteboard #prcity #strictpress #shoulderpress #likebuttah #timsface #crossfit #cfis #cfisstrong #athlete #weightlifting
Aaaaand we’re done! Outstanding effort tonight ladies and gents!  #bootcamp #sweaty #almostsmiling #shoulderpress #tyre #battleropes #health #wellness #fit #fitness #profit_ihf #8weekchallenge
🚨🔥SHOULDERDAY🔥🚨Had a blast smashing shoulders today. I was able to increase weights on standing and seated shoulder press without the loss of a clean form. 🤯 so happy with this and the awesome pump once more.🔥 I added some incline dumbbell pulls for my rear delts to set some new impulses. I'm still on my long way to cannonball shoulders 😂🙌 enjoy the weather, #fitfam and take your workout today the limit. 💪  Todays workout was: Standing shoulder press, dumbbell shrugs, bent over rear delt flys, seated shoulder press, Incline dumbbell pulls and cable raises as a 10x10 set to finish'em delts. 💥  #noexcuses #shoulderday #neckandshoulders #shoulderpress #fitnessgoals #bodybuilding #teamswoll #workout #gym #gohard #lifestylechange #longwaytogo #leanbulk #workoutmotivation #pumped #workhardtrainhard #letsgetit #pump #getpumped #stayhydrated #gymlife #fitfamgermany #instafit #aesthetics #physique #dedication #inspiration #fitdad
Had my first client at 5am this morning, went back home for a nap then came to the gym to push these badboy 46kgs up for 1 😅 cheers @georgep95 - I think the sun and my tunes gassed me up today!😎☀️ - Have a good day guys!!👌🏾 #shoulderday #dumbbells #shoulderpress #strength #strong #push #motivation #gymlife #gymgains #gymrat #bulk #hypertrophy #aesthetic #teamhud #trainwithjermaine
Like life, yoga is about teamwork! Happy Thursday  #latergram #shoulderpress #kidsloveyoga #tutu

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