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#selftrust

Posts tagged as #selftrust on Instagram

17.729 Posts

Chiko gold Buddha pendant. Chiko - Buddhist name, meaning Light of wisdom.  The Chiko collection was designed to inspire us to trust our wisdom and follow our own will.  A reminder to choose the right choices for ourselves and be mindful #chiko #lightofwisdom #innerwisdom #bemindful #greatreminder #lifereminder #goldbuddha #budesigns #burself #selftrust #trustyourself #selfbelief #selfconfidence #selfconscious #buddhagirl #buddhalove #giftidea #giftideasforher #momgifts #giftformom #giftforher #pendants
Self trust, start your journey... (Swipe to the left)  #mindsetiseverything #selftrust #tazkiyatunnafs #productivity
{S T R E S S  M A N A G E M E N T} Esta semana tengo mucho trabajo y muchas cosas que resolver. Eso por lo general activa a mi mente intensa que antes me llevaba en un espiral de estrés, overworking, overthinking, autoexigencia e incapacidad para disfrutar aunque en realidad me guste lo que estoy haciendo. :: Llevo meses practicando con conciencia no irme por ese “rabbit hole” y mantenerme en lo que ya sé que funciona para mi, en donde creo y resuelvo con mayor paz y fluidez. :: Aquí mis 9 puntos claves: 1. Contactando en la mañana con mi versión más “cool” y soltando a la “mujer intensa” que en estos momentos no me funciona mucho. 2. Pausas constantes para observar mis pensamientos (sobre todo cuando siento tensión o inquietud) y dejar de alimentar los que no me están funcionando. 3. Respiraciones conscientes enfocadas en mover mi diafragma (sobre todo cuando me cacho repitiendo mi lista mental de pendientes o teniendo conversaciones imaginarias). 4. Grabar en notas de voz lo que no quiero que se me olvide en lugar de repetirlo 100 veces en mi cabeza. 5. Hacer lista matutina de actividades claves del día y marcando los “sí o sí”. 6. Seleccionar UNA SOLA COSA que ese día podría hacer la diferencia y que al hacerlo haría que todo fuera más fácil o innecesario: 7. Espacio diario para mí y para liberar energía aunque crea que no tengo tiempo (nadar, yoga, caminar, etc) 8. No trabajar hasta altas horas de la noche. 9. Escribirme constantemente la palabra COMPASION para que mi juez mental se relaje y no me torture tanto. ::: #stressmanagement #tips #selfcompassion #selftrust #choosingjoy #porunavidamasenpaz #unasolacosa #mindfulness #conciencia #libertad #creatividad #inspiracion #entrepreneurlife #emprendimiento #mujeresintensas #mujeresenpaz #thejourneyofchanging
THIS is the game changer. ________________________  Vulnerable Confession:  I spent years looking outside of myself for love, peace, joy and approval.  I thought they would be waiting for me at the bar on a Saturday night, at the hardcore spin class I pushed myself to take, or inside of guy I was dating.  I couldn't have been more wrong.  Instead of feeling loved and fulfilled I felt empty, anxious, overwhemed and exhausted.  _______________________  If you want a different result you have to make a different decision.  And I was in desperate need of something different.  So I went inside. Of myself. ________________________ I began a daily mediation practice, went to yoga as often as I could, journaled my thoughts and feelings instead of numbing them, learned how to breathe when I became overwhemed and spent a lot of time alone.  I learned that the real approval I have been seeking all of these years is my own.  I learned that taking care of myself is the best thing I can do for me and for those that I love.  I learned that I am worthy of everything I desire.  I learned that the only person holding me back is me.  __________________________  I built my internal temple from the ground up. And most days it shines bright and beautiful. ____________________________ The best part of all of this is that I have been given the honor to help others build their own internal temple.  ____________________________ Through 1:1 Coaching  I guide women who feel like I felt. Lost, anxious, and fearful.  I guide women who are looking outside of themselves for acceptance, approval and relief from self-doubt and limiting beliefs, to look within themselves.  I teach them about the importance and  necessity of sacred self-care, self-awareness and self-acceptance.  I help them reduce their anxiety by igniting their self-worth and getting rid of their limiting beliefs.  I help them to feel divinely empowered.  ____________________________  If you are feeling overwhemed, anxious and
Unbusy is the way we can connect with our vertical divine truth. Keeping our schedules mostly free to go with the flow is the way to intuitively fill in our days with just that which makes us thrive in awe. I keep it unbusy even with a baby. I keep it unbusy even as a business owner. I keep it unbusy even as a professional who is in charge of everything in her life. Unbusy is the new success. If you can find bliss being alone and having no plans to distract and stimulate your senses, then you have found yourself. In the midst of nothingness, everything gets found; YOU. The silent emptiness is your guide to the door of the wisdom within ☀️☀️☀️
Your freedom is your legacy. Your happiness is your example to the world. Your addiction to dance with life is your best allied. Your spiritual stubbornness the best devotion you can nurture. 👁Tu libertad es tu legado. Tu felicidad tu ejemplo a seguir. Tu adiccion de bailar con el momento, tu mejor aliado. Tus ganas de conectarte con lo Divino en ti, la mejor decisión del dia ☀️🔥💥
We are in each other’s business most of the time. We judge, comment, and debate what is OK and not OK for bodies (certain bodies more than others). . We sit and judge what WE think is best for someone else. Yes, sometimes it’s with positive intent. At the end of the day though, someone else’s body is their business, and mine - is mine. . Like this post? Want more? Follow me @kristinabruce_coach
🌻Featured Stone🌻  SODALITE Sodalite brings order and calmness to the mind. It encourages rational thought, objectivity, truth and intuition, along with verbalization of feelings. Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance and self-trust. Sodalite balances the metabolism, boosts the immune system and overcomes calcium deficiencies. It combats radiation damage by soaking up electromagnetic smog. Sodalite treats the throat, vocal cords, larynx and helps with hoarseness and digestive disorders. It cools fevers, lowers blood pressure and stimulates the absorption of body fluids. Sodalite can also help to prevent insomnia.  #featuredstone #sodalite #semipreciousstone #gemstonejewellery #healingstone #calmingstone #objectivity #intuition #verbalization #truth #emotionalbalance #panicattacks #selfesteem #selfacceptance #selftrust #metabolism #immunesystem #calciumdeficiency #throatdisorders #digestiondisorders #bloodpressure #insomnia #bohojewellery #yogajewellery #yogistyle #jedijewellery
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." ~ #brenebrown . . . . . . . . #loveyourself #love #unconditionallove #selftrust #selflove #selfgrowth #youattractyourvibe #youaretheuniverseexpressingitselfashumanforalittlewhile #yinandyang #treeoflife #unity #embraceyourdarkness #shadowwork #oneness #transcendence #alchemy #gratitude #light #divinity
Food rules cause food guilt. As humans we want to please others and when we fear breaking a rule or going against the grain, we start to feel guilty. Guilt isn’t healthy. Repeat this mantra before every meal and snack.
Have a Solid Foundation.
@dalailama ❤️
I Don’t Judge the universe @dalailama
For all of you who have joined #tuesdayinsights before, I have a new way of notifying you with the results. Read the instructions to find out how. For newcomers, here’s how to participate: 1. Pick a card or a stone that resonates with you. 2. Post the number of the card/stone you chose in the comment section. In the next 24 hours, I’ll like your comment so that will be your hint to check my IG page for the results. 3. When you see the revealed card, contemplate what the image or word on the card means to you. If you need a deeper interpretation, read what others are saying, or just ask and I’ll help you out. I also suggest Googling the meaning of the stone for deeper insight. 💜 4. Come again next Tuesday! 😊
🌺 • In the end I am my own therapist. •🌺 #innervoice  But how can we trust this therapist? #lotus I think it’s really about self trust. I trust myself, that i really know the most what my needs are. It’s not about what the best for me. Nobody knows what’s the best until it’s done, even ourselves. #trust Trusting yourself means somehow to really see yourself clearer and honor yourself for many things you’ve already done and of how many things you are capable to do. #lookmore deeper - to feel how many good things you already do for yourself without thinking about it & didn’t spent a thought doubting your decision. #see#roots 🍃 Everybody can give advise, this worlds serves everyday a ton of advises for everybody including our social environment. You are non of that proto type, you aren’t even a bit like the human being next to you. You are you. #unique Nobody knows better how to handle things that you’ll flow. In all areas 🌿 I am one of none. I know my needs. I take care of my needs. I can trust myself. I trust my intuition. I let go of other advises. I let go of believes from my parents and all which aren’t mine. I let in a clearer vision of mine. I remember when i was a little kid. He knew exactly what to do. I focus now on areas where i trust myself already and ask myself why? There i find the answer how to make other areas trust full. 🌺 #affirmations#podcast#lotus#flower#therapist#innervoice#thirdeye#selftrust#selflove#selfworth#emotions#dailylife#natural#energy#vegan#answers#goals#love#art#mindset#spirit
Real talk  Been there  Done that  Got the tee shirt  Still find  Myself  There Sometimes  Angry  Judging  My regression  But  The truth  I am  Different  Than I was  Before  Different  Transformed  Reborn  #rebirth
B E L I E V E💯 . Trust yourself ~ trust how you feel . No matter how blurry it could be . Sometimes all you need is to listen to your own inner voice . Your own inner voice that is telling you exactly what you need to do . What you need to do to go where you should be headed . Or to stay exactly right where you are . Believe in yourself & trust it . You will then become unstoppable 🌟

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