🦄🦄Boston 26 Days🦄🦄 . . W 12 Day 4 - the training continues. Today’s training was challenging given my legs are feeling quite heavy with all marathon training. . . My workout today consisted of 3km warm up @ 4:15/km. Then I hit the track for 7X800m repeats faster then 3 min each with a 7X400m recovery in between. Check the second photo out. This followed 2 cool down runs at GMP or faster 3km/2km - today’s total 16km . . I see everybody getting race weekend packages and passports and @runthesix and I are waiting anxiously here in 🇨🇦 for ours. . . As I/we close in on Boston and our daily goals I want everyone to remember to enjoy the little things as some day we will all realize they were the big things. . . All the best to everyone who is currently training for an upcoming race.
21/3/18 11:50pm. A nice easy pace run tonight, nothing special, just a run, at night by head torch light. Beautifully peaceful, hardly anyone on the roads, so minimal chance of getting blinded by oncoming headlights. There’s something about night running I enjoy. I think it’s the solitude of being alone for mile after mile, with only your own thoughts as company, no distractions, no one but yourself to be concerned about. There’s something about that which speaks to my soul, I love being alone and in silence, maybe this is because I’m turning into a miserable old man, or because my priorities are just me and myself. Either way, I think it’s important to truly be happy and content in your own company without the need for anyone else to be the one who gives you happiness. Let’s face it, if you can’t be happy by yourself you’ll never truly be happy. Enough rambling for tonight, better get some sleep. 🤘🏻#marathontraining #marathon#marathonbefore30#run#running#runnersofinstagram#ukrunners#ukrunchat#strava#guyswithbeards#guyswithtattoos#guyswithpiercings
Just got my results from last weeks 10K. I didn’t care what place I got, I just wanted to hit my time goal which I did. But knowing I came in 273rd out of 772 runners feels pretty good. Shout out to my friends who came in the top 200, one of who, came in the top 100. @sammysickness You a beast. @joe_liath, @ms_yasi09 @beer_snobs Y’all inspire me, and I was happy to be way behind y’all lol #runnersofinstagram#instarunners#marathontraining#loverunning
Can’t wait to wear the new shirt this Saturday @runhoustonraces. Trying to get that sub 48 10k. If anyone is interested in running it let me know and I can help you sign up. Stay blessed. #rosenbergrunning