Positive quote of the day: children can be the greatest teachers in life . Wisdom comes from the most unlikely source. Stephanie Robles 🌸🐣,#morning ,#morningmotivation ,#motivated ,#determined ,#meditation ,#momof4 ,#fitmomof4 ,#momof4onamisson ,#toddlertwins ,#empowerment ,#riseup ,#outofthemouthsofbabes ,#thatsmyboy ,#strongereveryday ,#onedayatatime ,#onestepatatime ,#absunderconstruction ,#grindhappy ,#shinehappy ,#changeyourmindsetchangeyourlife ,#blogger ,#publicspeaking ,#yournotalone ,#walkingonsunshine ,#learning
As a 14 amendment subject citizen u are a debt slave which is why u are obligated to pay taxes (which funds the genocidal practices that are used against our people) along with civil rights protection that are a privilege that the govt. gives its corporate citizens. When U Nationalize under your proper political status u become a US National that is protected by Human Rights (Natural Rights) & International Law. Don’t talk about banging on the system (white inferiority) while u still funding them with your tax money. And if u don’t know now u know... #imovedifferent#supremelaw#selfawareness#autochthonous#nationality#aboriginal#indigenous#riseup#blackpower#dralimuhammad#aboriginalrepublic
If you have chased your own dreams, it’s easy to understand and support others chasing theirs. 🔄 If you have never chased your own dreams, it’s hard to understand and support others chasing theirs. ______Remember this next time someone doesn’t support your dreams. It’s not really about you. It’s about them. #justathought#keepchasingyourdreams
V I S U D D H A ✨ #chakraawakeningasanas ✨ Día 5 - Throat Chakra Color : indigo Know when to say NO. Stand up for what you believe in, and effectively communicate it. The throat is intrinsic to the ability to communicate with yourself and the outside world, so of course it's Visuddha, or the throat chakra, that governs self-expression and effective communication. Vishuddha is associated with the mouth, thyroid, the lungs, and the respiratory system; and it is best activated through sound - chanting, reading out loud, singing (be it in the shower or anywhere), etc. The throat Chakra allows you to speak your truths, and if you have problems saying no to others, it may be due to an imbalance in Visuddha. Besides sound, other ways to work on bringing equilibrium to the throat Chakra are through yoga poses that open your chest, neck, and lungs. I decided to choose an #urdhvadhanurasana variation as it's a pose that I really didn't feel comfortable in until I started to learn to work with my breath. When I was just starting off in my practice I had a shy, weak breath, and anymore I'm all Darth Vadar #ujjayi , but it's the key to really going deep and gaining openness and control in more advanced postures. And when I say control I mean a calm and soft control, not stiff, forcing everything with tension control. 😉 . Breath so deep. We've got everything ahead of us. . #talcomrajaplatja . Check with my cohosts for their throat opening options too. . Hosts: @bohemian_treasure @yoga_miss_tee @kaitlynpatrizia @b.yogamuffin . Sponsors: @chanmaya_yoga_ @moonchildyogawear @vayumudra . . . #riseup#yogaphotography#heartopeners#beachyoga#wheelpose#chakrahealing#visuddha#yogalifestyle#throatchakra#aerialistsofig#ashtangayoga#onebreathatatime#backbends#blissful#shineon#mondayvibes#mondaymantra#yoga4growth#yogamotivation#catalunyagrafias#dilluns#yogaoutside#ashtangi#morningpractice#buenlunes#openup
I know I’ve mentioned this before but I struggle with anxiety. It’s mostly under control but the thing about it is you never really know when it’s gonna hit. No rhyme or reason and sometimes it smacks you out of nowhere and it really sucks. This morning was one of those days. I felt completely out of control. I have meds. I take meds. But that’s not always enough. I couldn’t focus or be present so I made a choice. I could have laid in bed and felt sorry for myself but instead I walked out the door and just kept going. After a short three miles...I felt like a completely different person. My endorphins were up and I could take a full breath. My restlessness was gone and my mind was at ease. No pill is capable of doing all that. Self care is about taking control of your mind and body so it doesn’t keep you from going into that “hole.” I know it all too well. But this time I beat her.