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#pushpullgrind

Posts tagged as #pushpullgrind on Instagram

2.791.119 Posts

That’s chest & back day complete with @fitness360.ie 🏋️‍♀️ @bendunnegyms .... Now to get my #thursdaywiggle on 💃🏻 . #chestdaybestday #gymbunny #fit4life #gymmotivation #strongnotskinny #weights #fitspo #myfitnessjourney #fitmom #betterversionofme #strive #pushpullgrind #bendunnegyms
Been spinning you wheels in the gym? ◾️ Not seeing results? ◾️ Still doing that “same” workout that worked 8 weeks ago? ◾️ Added  More sets? More reps?  More exercises? ◾️ Chasing that “pump”? ◾️ Focusing too hard on arm day? ◾️ Well all the above could be your problem 👌🏽 ◾️ When training we need to provide enough stimulus in order to create a training adaptation (strength, muscle gain) a sure way to do this is to focus on getting stronger in a few select lifts with-in a defined rep range. ◾️ This doesn’t need to be the squat, bench & deadlift but it would be wise to select variations of these movements and progress them. ◾️ Maybe your not comfortable with using barbells so you could select: Chest press (upper push) Machine row (upper pull) Leg press (lower) ◾️ Is your goal more focused to building a booty 🍑 ? Squat (lower) Sumo deadlift (lower) Hip thrust (lower) *dont fight to balance out the upper body as well these are just key lifts. ◾️ Progressing load in relation to sets & reps on your “key” lifts is a sure way to ensure you are progressing with your training. ◾️ Getting progressively strong on a “key” lift is also a good indication that we are laying down new muscle mass. ◾️ The work you do around those “key” lifts will then be there to: Help progress the key lift Fill in the gaps that they key lift misses Balance the key lifts Prevent injury ◾️ On top of this you also need to balance training frequency, intensity & volume to ensure there is enough stimulus to see progression BUT not to much you can’t progress. ◾️ If you have any questions feel free to comment.
Make sure you follow my business page peeps ☝🏽💥🙌🏽👉🏽 @zsofia_evolve 💫 Workout videos 💫 Transformation 💫 24/7 motivation 💫 Nutritional and training tips  And a lot more 😜 #instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
❤ 🔝 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . 225lbs x 28 close grip (102kg). Had to get triceps out of the way in one set to pave way for the bison bicep circuit @barbellcommission @oakstrong @shanepires @jackiejoxo #bbwarmy #bisonburger #organic . . . #autoregulation #powerlifting #bodybuilding #crossfit #weightlifting #squat #bench #deadlift #lift #lifter #lifting #diet #nutrition #strong #physique #iifym #fit #fitness #fitfam #strength #pushpullgrind Credits: @kigerstrength
ricardosolorio1
▪️Если люди вокруг вас дают вам совет, чтобы замедлить процесс или принять все как есть, потому что так легче - вас окружают не те люди!#focus ➡️PM me for more details 📱#sport_odessa_live
#throwbackthursday | öyle işte.
🙂 🤙 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . - If you’ve found something that you want to stick with in the long run, don’t let your motivation determine your drive. True longevity comes from passion, as motivation will rise and fall as time goes on. - When it comes to fitness, don’t concentrate on an end result, doing so can lead to disappointment as motivation goes through its ups and downs. Instead learn to love the process until it becomes something that provides fulfillment. - - - - - - -  #instafit #motivation #fit #socialenvy #pleaseforgiveme #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind Credits: @bens.physique
@najgraftismgym gym in Watford lookin sick right now - say my name at reception to get charged extra 😘@graftismgym
Todays sesh SUCKED. Hahah oh well still had fun cuz @theswolefessor  came out👌🚀🚀 ALSO sidenote @taylor_gainzlein was asking what the definition of cringe was so i added a truly cringe video at the end of this😂  #potatopower #powerlifting #sbd #squat #bench #deadlift #usapl #bodybuilder #pushpullgrind #powerful #weighttraining #fit  #fitness #strong #flex #instafitness #instafit #instagramanet #crossfit #motivation #muscle#muscleandhealth #gym #gymlife #bodybuilding #health #healthy #bodybuilding #fitfam #vegan @gabbygainz @anasanbar @skwotsenpai @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario
Nothing but good vibes over here 💪🏼 . . @twotags  @hardcore_supps_aus  @pecscoffee  @alphastate_nz . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #icn

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