Allenamento del sabato mattina andato 💪🏻 Allenarsi con gli esercizi giusti è fondamentale, ma per raggiungere determinati obiettivi è importantissimo fare attenzione a tutto quello che facciamo nel resto della giornata (alimentazione, stile di vita..) Dopo un allenamento è necessario reintegrare i nutrienti giusti per ottimizzare il recupero muscolare e soprattutto la sintesi proteica, ma come facciamo a dare all'organismo esattamente quello che gli serve nell'immediato? Io ho scelto un ricostruttore muscolare completo, assolutamente sicuro perché testato contro sostanze proibite e soprattutto consigliato dal Comitato Olimpico. Scorri per vedere di cosa si tratta ➡➡➡ #fitness#fitnessgirl#fit#workout#workoutselfie#motivation#fitnesstips#abs#progess#towardlevel10#herbalife#herbalife24
Art progress. A self portrait I drew at 13 or 14 and one I drew tonight of when I was at least 14, the pics are before and after constant nagging from my dad who is quite the artist, I think it's good enough to post. #selfportrait#progess#art#artprogress#artgloup#fetusme
A little close grip T-bar row, really focusing on form, keeping my knees bent, spine straight, and chest up and out. Squeezing my late and sliding my shoulder blades together, really putting the tension on my lower back, lats, and biceps. Their are many variations to this workout so definitely add it to your back day routine!! #backday#gym#aesthetics#bfit
Monday’s are for arms! Seated one-arm isolation curls. Really focusing on form here, keeping my spine straight, my chest out, and reducing arm swing so as to not activate my delts during the curl. Take it slow through your reps for insane pumps and vascularity! #gym#aesthetics#fitness#armday#bfit
Chest Tuesday! I love getting a quick pump before heading off to the gym but these simple to do at home body weight push ups are perfect for anyone at any fitness level. Varying your grips will help hit every part of your chest (close grip, mid grip, wide grip, diamond push up, and my personal favorite Archer push ups!). Give them a try!
BCAA’s! No better way to speed up recovery and feed those damaged muscles after a good workout then with amino’s, and should be a staple in anyone’s supplement stack. I love @advnutritionsys BCAA complex and their flavors are the best I’ve ever tasted! Mixed with that new @sizeupsupps shaker is a combo you can’t beat!
Boulder shoulders! We out here on a beautiful Tampa Bay Friday hitting some dumbbell shoulder press. As always form form form, no arch in the spine, taking it slow through the reps hitting full range of motion. Dumbbells are great for isolation strength and building those deep tissue fibers to aide in control! Feel free to DM me with any questions you might have during your fitness journey!
Triceps! Hands down one of my favorite workouts for those stubborn triceps is the tricep kickbacks. Be sure to keep that elbow locked at your side and have little to no arm swing to really focus your tris! Talk about some crazy pumps. Sticking with lighter weight and higher reps will really shred your arms and burn some calories! DM with any questions you might have!
Biceps! Excuse me face 🤦🏼♂️. Isolation workouts hands down are the best way for beginners to strengthen your CNS and start building a base for future GAINS! Here we’re doing one arm isolation cable curls, focusing on slow repetitions with light weight to really put the tension on the bicep. Supination is key to building a nice peak. DM with any questions or comments you might have!
Time to refuel. Nothing like some hearty greens, fruit, natural cheeses and nuts to give you the essential nutrients to feed those damaged muscles after a workout. Match that with @advnutritionsys BCAA complex and you have everything you need to recover and grow!