HOW TO GET BIGGER LEGS, CHEST, BACK, AND SHOULDERS It's 2018. Pay attention to what you see in the gym. - What's everyone doing? How much weight are they lifting? - Now rewind back to the start of 2017. How much weight were these people lifting? I can almost guarantee that the people that look the same this year as they did last year are ALSO the people that are lifting the same amount of weight. - The people who have built muscle are the ones who are lifting heavier weights than last year. It's just the way these things work. - So do you want to build muscle in 2018? Make it your goal to add 50lbs to each big compound lift by this time next year. This means you need to add approximately 4-5lbs to each lift per month for the next 12 months. That's a very reasonable goal which can lead to some amazing muscle growth. - You think the Whitewalker Army grew fast in the last few years, imagine how fast you will grow this year by adding 50lbs to each lift. - If someone you know is trying to build muscle, then send them here.
I need to be careful with this one!🤗 Even a caffeine sensitive☕️ person like myself can’t resist our new cold brew coffee by @bootstrapcoldbrew, these Bali boys have brought some of my favourite things together...coffee without the toxins, coconut sugar & coconut mylk 😳 I’m going to restrict this to a pre-workout habit only 😂