HOW TO TRAP BAR DEADLIFT!! - ✔️Set up with feet about hip width apart ✔️Hinge hips back keeping a flat back ✔️Grab the middle of the handles ✔️Get your armpits tight to lock your lats ✔️Push down into the floor and stand tall ✔️lock you knees and engage and squeeze your glutes ✔️Rinse and repeat! - Share this with a friend who would appreciate it! And if you found it helpful, give it a double tap! If you want more info like this let me know and I'll get it to you. .
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🇯🇵 JAPAN 🇯🇵 True story. So a mate of mine rang me last Wednesday to remind me of a holiday to Japan he booked for us back in October last year.... a holiday I kind of forgot about. So umm here I am tonight, off to Japan! 💁🏽 I don’t know where I’m staying, what we’re doing or even how much my plane ticket and accommodation cost me.... But it’s ok I just googled how to say hello, thank you and good bye, so I’m pretty much set. Sayonara fckers!