Is apple cider vinegar part of your morning routine? . . Why apple cider vinegar ? . . . * Apple cider vinegar contains acetic acid, it boosts the body's ability to digest protein and break it down into amino acids. * It helps speed up metabolism * helps over come cold and flu * heals sore throat * aids in digestion * clears skin * aids in weight loss * allows for better bowel movements * acts as a daily detox * keeps immune system strong + clean * balances the body's pH AND 1000 other super benefits. . . ✔For boosting metabolism it is best taken in morning on an empty stomach. Best way to take it is 2 tbsp with a dash of hot water and drink through a straw. ALWAYS dilute it don't drink it straight because it is way to harsh on our system. Even if it's your first time taking it start with 1 tbsp and gradually increase 1-2 per day. . ✔ ALWAYS buy with the 'mother' intact --> the mother is s beneficial bacteria that creates acidic environment of the vinegar. . ✔ If you can't stand apple cider vinegar another great one in the morning is hot water and half a juice of lemon.