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#powercleans

Posts tagged as #powercleans on Instagram

68.252 Posts

Working out with my @assaultairbike friends today. Great program courtesy of @joe__linton. Finished off with some heavy cleans that felt relatively light today. Program must be working #strongerfitnesstogether#masters#assaultbike#crossfit#wodndone#bornprimitive#555fitness#chicksthatlift#powercleans#boxjumps#dowork
#fitness #crossfit #assaultbike #powercleans #pushups #situps #keepworking #goodvibes #fortcollins  Warm-up 20 Mins. Assault Bike  Training  15 Rounds 4 Power Cleans (135) 8 Push Ups  16 Sit Ups
Today was such a blur at @igonecrossfit that i didnt even have time to take a video... i blame it on the double #birthday #wod we had today... bt say what im always up for a #challenge... here is a little #tbt of me working on those #powercleans...i think its one of my #fav moves πŸ‡ΉπŸ‡ΉπŸŽ‰πŸ€Έ‍β™€οΈπŸ€—πŸ‘β€ #igonecrossfit #workout #movement #barbell #weights #perfecting #fitness #fun #mylove #form #throwback #dontforgettopackbackallyuhweight
3 of 4 Clean and jerks from tonight at 100k πŸ”΅πŸ”΅(220#, 90%) cleans felt good jerks were miss timed and spongey but work is work we got it done βœ… time for ice cream 🍦
Power cleans my form isn’t where I want it to be so I’m keeping weight light until I perfect my form πŸ‹πŸ»‍♀️ these Olympic lifts are hard yo, but I like a challenge.  Haven’t been to the gym in 3 days bc I’m stuck at home sick, so watching gym videos until I can have the real thing again 🀷🏻‍♀️
This is the face of humility. Tweaked my knee. Modified the workout. Got it done. #crossfit #day9keto #ketodiet #keto #thrusters #powercleans
Cuando ya crees que llegaste a tu #rm y @stephferron te dice con su hermoso tono de voz,  agrégale 2.5kg más!. Y ella te tiene más fe que uno mismo!  #powercleans ×1 βœ” #hangpowerclean ×1βœ… #frontsquat ×2βœ” #rompiendolosfuking70  #bienvenidos72.5 #metodojakabol #jakabolenbariloche  #crossfit #l4ΔΊ #vamospormas
Power cleans from low-ish blocks @ 95kg from some triples. • Road to recovery, everyday a little less pain and a little more work πŸ’ͺ🏾
When you have lots to work on you’re never bored #crossfit hahaha . . . #garagegym #garagewod #emom #powercleans #kstuarmy #rfsnation #needwork #halp #lightweight #crossfitmoms #momsthatlift #reebok #virusintl #cleansmakeyourbuttjiggle πŸ˜‚πŸ‹πŸΌ‍♀️
#tough #anzac #day #workout with the #brother @_simon.green_ just over an hour nonstop burning 600 #calories loving the #wallballs and #powercleans and what #wod would be complete without #burpees #lestweforget #athleticapril #808houseoftraining @thechief1980
like a beast πŸ‘ From  @tmayer18
Some knee level clean pulls today with 425lbs for 5x5x5 shrugs! These about crippled me as most I’ve even attempted to pull in a very long time! Low back definitely not happy but I’m pleased! Weights are in pounds and inner most plate is the only 100lb plates at that gym plus two 45lb plates each side so actually had to do some math to even figure out what it was haha πŸ’ͺπŸ½πŸ‹πŸΌ‍♂️πŸ’ͺπŸ½πŸ‹πŸΌ‍β™‚οΈπŸ’©πŸ’©πŸ˜³πŸ˜³ #olympicweightlifting #weightlifting #coach #snatch #cleans #cleanpulls #squats #legday #nike #underarmour #motivation #inspiration #gainz #pnw #calpians #washington #muscle #strong #fitness #gym #beastmode #builttosquat #bodybuilding #athlete #weightlifter #lifestyle #deadlift #kilos #therapy #powercleans
Gettin my Keto on πŸ™ŒπŸΎπŸ’ͺ🏾.... down 11lbs. As of last Friday. Let’s see what happens this week. Realized I was messing up my diet a few months ago with sugar, Fructose and artificial sweeteners plus carbs on the weekend. Cut all those out and saw a big difference instantly. Let’s see what this week brings #healthiswealth #ketodiet #markbell #waroncarbs #liftsomeheavyshit #elliothustle #compoundexercises #benchpress #deadlifts #powercleans #squats #militarypress #mikerashid #jimjonesworkouts
Any lift is possible when you are listening to “The River” by @parkwaydriveofficial #275 power complex today. #powercleans #ihatethem #strong #freshcut #speed #balance #10exlife #carrythetorch

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