Primer Snatch desde Enero, estabilizando colocando en una posición segura más fuerte y correcta el hombro. . . Gracias a @resportclinic y @ferranabat por estos meses de lucha y procedimiento guiado 🤙🏽😊 .
In Balance365 (@balance365life) we have a canary metaphor. If your canary is struggling, you recognize it by how your habits and mood are. My canary is on life support and this is the only meal I could put together. --- Yesterday I talked about how good things were going. Today is a reality check. I woke up with horrible shin splints. My leg keeps trying to buckle. I have horrible allergies. I am so so tired because of how my body is struggling. I am overwhelmed with how to keep unpacking and cleaning while we are still settling in. And soon my husband will be working 12 hour days and it will be hard on all of us. I'm CO fused about my diet because how triggers impact me is not consistent. I had pizza last night and was fine. --- Back to my meal. It's not perfect but consistency always trumps perfection. There's carbs, protein, fats. Ok. I also have a macchiatto because caffeine is my other macronutrient. --- Sometimes survival is fine. Sometimes enough is perfect. The best part is that I'm not binging on oreos anymore because I'm stressed. I'm consistent and know how to put together a #goodenough meal to get me through to the next one. I am proud of how far I've come. #personaltrainer#hhhmcommunity#balance365life#grrrlarmy
My sweet cat Toby’s joining me to tell today’s story! 🐱 • This Bird of Paradise Plant behind me was gifted to me a year ago. 🌿 Recently, some of her leaves starting browning and dying. • I did what I could to keep her alive with the dead leaves for months. 🍂 The leaves eventually became so unsightly, though, that last week I trepidly cut them off at the base. It felt wrong to amputate Birdy and I worried that I was hurting her. 🤕 However, when I got rid of those leaves, something unexpected happened… • She grew almost twice as many new, beautiful leaves! 💕🌿🌱🌿🌱🌿💕Experienced plant owners are probably rolling their eyes at me but I truly didn’t know that this was going to be the result!! I had been trying so hard to revive parts of Birdy that were already dead when she really needed them off to fully grow! 🌷 • I know it’s cheesy, but I couldn’t help but connect this to an issue in my life. I so desperately cling to things that no longer serve me. Whether I'm doing it out of fear of the unknown, trying to re-experience old comforts, or not wanting to step into the next level, how in the world does holding on to toxicity help my life? 🤷🏼♀️ • When we cut off those dead leaves (I know, I’m the worst, just go with it) and free ourselves from things that no longer serve us, we BLOOM. 🌱🌸 It is SO👏🏼 HARD👏🏼 to give up habits, relationships, and experiences that once helped us but now bring us down. But without cutting off unhealthy parts of our lives, we don’t provide ourselves with ANY room for growth! 🌻🌈 • I’m vowing this week to take a hard look at what’s not serving me and how I can simplify. What can you give up that doesn’t serve you? 💕🌟