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#personaltrainer

Posts tagged as #personaltrainer on Instagram

15.195.475 Posts

I love traveling because no one knows/cares about who you are, what you do, what you have, ... . They treat you the way you are in that moment and in that place. It's honest and pure --
Fit Kick Workshop 13.05.18 – Noch Plätze frei! Selbstverteidigung und Stressabbau. Schlage zwei Fliegen mit einer Klappe! Fit Kick verbindet verschiedene Kampfsportarten wie Boxen, Kickboxen, Karate, Taekwondo und Tai Chi mit Fitnesselementen. Deine koordinativen Fähigkeiten werden durch interessante Schlag- und Trittkombinationen geschult, Deine Kondition wird durch Ausdauer- und Intervalltrainings beansprucht und auch Deine Fähigkeiten in Sachen Kraft, Balance und Schnelligkeit werden gefordert. Für die Teilnahme an diesem Workshop werden 8 UE zur Lizenzverlängerung gutgeschrieben. ____ Mehr Infos und Buchung: www.dfav.de ( 🔝Link in der Bio). ____ #ausbildung #coreworkout #yoga #yogainstructor #pilates #pilatesinstructor #groupfitness #groupfitnesstrainer #groupfitnessinstructor #aerobic #functionaltraining #fitness #fitnesstrainer #fitnesscoach #fitnessinstructor #fitnessstudio #gesundheitsstudio #blizenz #alizenz #slizenz #personaltrainer #präventionscoach #fgmagazin #bvgsd
◾“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov✔ ........................................ For begginer not bad but can't wait time when i will watch this video and say:Omg that's easy😁 ........................................ @trinity_pole_studio_dubai @fitme.active order and discount 'MARINA15' Great artis and his music in video Gheorghe Zamfir✔  #personaltrainer#fitwomen#polefitness#pole#womeninfitness#bestrongwomen#femalecoach#fitnessindxb#befit#strongbody#womenshealthmiddleeast#trinitypoledancestudio#workout#training#dance#poledance#mydubai#dubai#dubaifitwomen#coaching#dxb#dxbfitness#photography#gheorghezamfir#inspire#women#dxbfitfam#
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Alongamento, antes ou depois de treino de musculação?! E para que?! Segundo trabalhos científicos, o alongamento é prejudicial para um treinamento de força e hipertrofia quando realizando antes do exercício, não só isso, ele não evita lesões independente se feito antes ou depois do treino!  Então quando devo fazer?! 🤔 Bom, procure um profissional CAPACITADO para lhe prescrever o que você deve ou não fazer de acordo com as suas necessidades! E não apenas reproduzir o que os outros fazem! Saiba para que e o porquê fazer! Alongamento é bom sim e deve ser realizado  de acordo com os objetivos propostos!  Se liga! Você não é todo mundo!  #trainning #personaltrainer #nopainnogain #forçaefoco #stylelife #fitness #fit #gym #gymlife #muscle #muscleup #hard #academia #ateafalha #saude #hipertrofia #workout #instafit #musculação #bodybuilder #pump #ficaadica #nutrição #estilodevida #foconadieta #vidasaudavel #treinopesado #treino #treinopersonalizado #treinoindividualizado
La eterna pregunta... . ¿Cardio en #ayunas si o no? Respuesta: da igual... Realmente no importa cuando hagas el cardio para tener sus beneficios asiq hazlo cuando te encaje mejor en tu horario diario, al final lo q más cuenta son las acciones y no cuando las hacemos. Mi estado post-cardio, sudado y motivado. . #cardio #motivation #fitnessmotivation #cardioworkout #training #gym #fit #workout #fitness #entrenadorpersonal #istrongfit #personaltrainer
Happy Hump🍑 day!  Do you know the proper way to squat?! 🌀Keep your weight in your heals with a straight back. 🌀Make sure your knees don’t go past your toes. 🌀Get low and squeeze them glutes on your way up!  How low can ya go,  with good form of course?? 📷 @aysianorrisphoto
Got to end my leg day with something fun yesterday! We did some sled pulls around the gym: backwards for 344lbs and then forward for 299lbs. I’d be lying if I didn’t say it was so fun and so killer, I’m feeling it today for sure! #trainers #fun #sledruns #sledpull #lafitness #gym #workout #legday #postlegday #trainharderthanme #pushyourlimits #personaltrainer #legs #legsfordays #motivation #dedication #findyourdifference
Agende uma aula experimental e venha conhecer nossa metodologia de trabalho 💪 #funcional #treinamentofuncional #crosstraining #burpee #academia #toledopr #personaltrainer
💥 New to weight training 💥  You could be wasting your time.? Way to many people start weight training and training like a bodybuilder when there just is no need.  You don't need to bloody spend a hour training your arms your not Arnie.  When you 1st start 3 full body workout mainly using compound and getting stronger is plenty.  And that's if your goal is fat loss or muscle building.  Interested in personal training, diet or nutrition plans DM guys let me help you reach your peak.  #puregymcardiffgate #consistencyiskey #reachyourpeak #apex #teamapex #weighttraining #weightlossjourney #diet #cardiff #cardiffpt #personaltrainer #personaltraining #fatloss #nutrition #iifym #intermittentfasting #caloriesareking #calories #diethacks #fatlosstips #tips #fitfam #fitnesstips #flexibledieting
Last year's cut transformation, big difference. Started my cut on Monday, lets see where it'll take me! 💪 . . #transformation #throwback #cutting #diet #shredded #iifym #nutrition #personaltrainer #abs #quads #squats
Yep. I’m THAT type of #fitchick! Lol. Did walking lunges with my barbell in my front yard yesterday, because: #nogymnoproblem 🏋🏻‍♀️🌳 (Ok, technically I do have my own gym, but you know what I mean!) 😄 #lol #lungeslungeslunges #legday
@_.ellamunroex  rocking her workout ! This is the hardest workout she has ever done and really pushed herself today. You can't make anyone work hard by the way, they either put the effort in or they don't. We can't make you physically work hard but we can motivate! So so proud #fitnessmotivation#fitspo#trainhard#noexcuses#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout #wilmslow #wilmslowguardian #alderleyedge #piccolino #manchester #knutsford #yoga #stocktonheath

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