We want to hear from you! What type of content would you like to see from us? Examples could be tip Thursday where we show tips on how to carefully and safely get into certain asanas, or a quote/mantra every Wednesday. We are open to options and ultimately want to ensure that we are serving our one yoga family with the best content possible. Drop your suggestions in the comments below!
Teacher Appreciation Post: We ❤️Cashell! . . Join Cashell Today, and every Thursday at 7:15pm for our Ying Yang Class. . It starts strong with some fire and then gently eases you into a more relaxing practice. . . Practice with Cashell on Tuesdays at 7:15pm for our Yin Restorative Class. . Sore muscles? Achy joints? Pushed yourself too hard? This Class Is For You!. . Gentle Stretching. Relaxing. Restful. Restorative. . . . . #oneyogatrinidad#oneyoga#yoga#restorativeyoga#yinyoga
🔬New Blog 🔬[linked in bio] - WHAT IS DEEP WORK? You might think deep work is synonymous with 'flow states.' But it isn't. A flow state can be a type of deep work, but deep work is a larger category that flow states fit into. #whywefloat#deepwork#flowstate
Personally, the practice of meditation provides opportunity for my mind to find stillness, clarity, and ‘catch the calm’. In 2016 Srivatsa Ramaswami came to One Yoga Saskatoon and taught, in depth, the Yoga Sūtra of Patañjali. Sutra 1.2 Yogaśgcittavrittinirodhah (Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.) Additional commentary from Ramaswami: All through our life we do things to try to satisfy ourself, we search for things and want to be happy, but we need to look further within. The ‘real me’ (mind) doesn’t require anything from the outside world. Yoga is a practice by which the mind is able to come to a stop (not search, not flutter, or think about other things) and it comes to a stop not because it is paralyzed but because it is satisfied. The practice of meditation can be work to satisfy the mind. More info about this upcoming workshop on One Yoga Saskatoon’s website. #yxe#saskatoon#meditation#yoga#oneyogalions#oneyoga#yxeyoga Photo: @molly.jeanine.photo
PRACTICE ON PURPOSE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join @ryanleier + @sweetcait for an evening of practicing purpose, community and love (and asana!). All donations will directly support community members at Kakuma Refugee Camp in Kenya through Fierce Grace Foundation. March 24th 5pm-7pm @oneyogavan. Can't make it? Join our practice via Facebook Live and support Fierce Grace in Kenya by donating to: paypal.me/fiercegracelove