Learning and growing everyday.. I’ve been noticing more and more lately that my mind set.. and my headspace has been changing ALOT. I keep wondering where it’s coming from, and how it’s happening, and then I catch myself and realize that it’s coming out of the WORK that I have done and been doing. My rituals and practices of meditation and journaling, and making the conscious effort to stop negative thought patterns in their tracks and turn them around. Which I think 6 or so months ago I wouldn’t have been able to do that. So I am proud and excited and so happy and I will continue to do the work and as I can already feel that self judgment, brutal self talk and harsh personal views on myself, my lifting, and my life fading away. I am so beyond excited for what the future holds 👌🏽🔥 . . . . . . . #selfie#mirrorselfie#vsco#vscocam#selflove#selfgrowth#postivevibes#mindfullness#changeyourlife#onestepatatime#alwaysgrowing#alwaysgrinding#alwaysgrateful#dothework
Sound familiar? You eat WAYYY too much, so you restrict your food intake dramatically. You obsess over what you’re eating. You do GREAT...for a few days. But then, you feel deprived, which leads to a binge. You eat WAYYY too much again, and then you feel guilty, so you restrict your food intake...and so the cycle continues. I know how you feel, because I AM you!!! Or, I used to be until I finally learned to control my emotions when it comes to food. If you can relate, comment 🙋🏻♀️ and I’ll reach out. I promise you, we’ve got more in common than you know! ❤️😘 #bingeeating#emotionaleating#binge#foodisfuel#feelyouremotions#takecontrol#mindset#goals#onestepatatime#onedayatatime
When someone is consistently trying to make you out to be a horrible person, it can be hard to not believe them. We have to hold strong to what we know is true. Trust me, I know how hard it is but we got this. Take some quiet time with God or a yell session (just try not to wake up your kids 🤦🏼♀️). • Remember, it’s ok to hurt. It’s ok to feel like life isn’t fair because it isn’t. Even though life can totally suck at times, remember “this too shall pass.” Hold onto the person you are within and that God sees you. He hears you. He’s with you. He knows. • As I said you’re not alone. As I write this, I’m reminding myself all these things because I need to hear them again and again. This morning I yelled and cried “Why?” I will let God lead me. • #lifeishard#somanyessentialoilswereused
Mmmm, I love smoothies! It's getting hotter here, so the perfect time to start making regular smoothies. And my favorite part is that I can sneak more veggies into my family's diet. Shhh! Don't tell my toddler. I love sneaking in some frozen chopped okra and some TerraGreen powder. What's your favorite smoothie combo or secret ingredient?