As a grab & go snack you can’t beat a boiled egg! 😋 Delicious soft boiled, 2 eggs provide 150g complete protein, 12g essential fats as well as B vitamins, antioxidants & minerals essential for metabolism, nerve health & thyroid function 🙌🏻 🥚💪🏻 #fitfood#eggs#nourish
How does your period pain affect you? How far would you go to get rid of it? Period pain often disrupts quality of life & many women are unaware that it can be completely avoided. If you'd love to be part of a community of women who share the same journey as you in getting rid of period pain, naturally, then join our Facebook hub 'Women, Hormones & Herbs ~ Overcoming Period Pain Naturally' where your questions get answered in weekly live videos on period pain and reproductive health. LINK IN BIO. See you there! P.s. Look out for our new weekly blog posts on period pains & how you can get rid of it - for good! Happy #selfcare Sunday!