Flash back Friday. #fbf to our 2018 All Sectors Champions of the Premier Division FIRE! They copped the League Trophy, Steve Sarjeant Challenge, Divisional Knock Out titles while placing second in the Fast 5 & Courts Open Knock-out competitions. They also won best defence & League MVP with Onella Jack-Hill! Congrats to them on an impressive performance at this year's competition!!! #netball#trinidadandtobago
❗️Shoulder Prehab❗️ - Intern Dom performing external and internal rotation prior to an upper body session as part of his prehab plan. - These are 2 exercises that specifically target the 4 small muscles that make up the rotator cuff, essential for overall shoulder strength and health. - The Benefits: - ✅Increase shoulder stability ✅Increase shoulder integrity ✅Decrease likelihood of impingement or injury - These two exercises can be performed in minimal amount of time and will go a long way in keeping your shoulders healthy. - Prehab over Rehab 👊🏼 - Struggling to beat your niggling aches and pain? DM the page directly or shoot us an email to see how we can help.
Too often we have seen the demise of an athlete’s fortune at the hands of misguided management. The importance of choosing a manager that has your best interest at heart is imperative to maximizing and sustaining the window of opportunity.
Jas @ Train Like A Swift🔴🔵💕💕💕 Thank you for a fun day😍😍 #netball#funtimes😎 #friendship#skills @_jascontarino_ @nswswifts @clairos_hectos @helenhousby1 @paigeyhadley @maddyproud @abbey_mcculloch @maddyturnerr @sophiegarbin @tallsamsam4