Today I took an amazing Make Your Own Moonmala Class📿🌙with expert @moonmalasbymegan ! We learned how to properly use Malas for meditation 🙏🏻 and how to make our own!! We set our intentions and chose blessed gemstones and crystals to best benefit each of us. For me meditation can be a struggle. My mind never wants to be quiet! I love using the mala’s 108 beads to count mantras or even just breaths. Here are 5️⃣ proven health benefits of meditation to keep you motivated to start your own meditation practice! 🙌🏻 1. Reduced stress 😌 2. Reduced blood pressure ❤️ 3. Increased immunity 😷 4. Brain benefits like measurable increases in brain volume, cortical thickness and grey matter in the hippocampus and frontal areas - after just 2 weeks of daily meditation 🧠 5. GI health -> decreased severity in IBS, IBD Crohn’s sufferers 👍🏻. If you’d like to make your own Moonmala I highly recommend Megan! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mala#meditation#selfcare#healthylifestyle#health#wellness#breathe#naturopath#healing#healingcrystals#energy#moon
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A little creative project was finished last week - turning "The Wellspring Within" into a free e-course (formally a journal and meditation duo). I'm amazed at what technology allows us to create a share. This creation is very close to my heart...I've gathered together and carefully curated a series of self-inquiry exercises and meditation that connects you with the ever-present healing source within. You can do and exercise a day for a week, or set aside about an hour to do them all at once. By the end, you'll have created a simple, one-page self-care plan that captures all the insights from the psyche explorations. It's simple and powerful and a gift from me to you 🌿link in bio.
Today is beautiful day for an adventure! So I have changed my instagram name to “the cake cure”. I have set my heart on making people healthier, not just through my naturopathic practice, but also through food....because we all know, I looooove food. One in particular that has been a never ending love of mine, is wholesome fluffy vegan pancakes (yes it can be done). Although now I am taking it a step further and making them medicinal, with the addition of vitamins, minerals, superfoods, vegetable fibres and of course my favourite, the herbs! There will even be a detox pancake 🙌💚 and I promise it will be delicious. So watch this space, and the shelves in your local health food store, they are coming! #vegan#glutenfree#health#naturopath#adventures#medicinal#pancakes