Ahora que mi esposo y yo tomamos la decisión de formar una familia y llevar una vida mas saludable me gusta compartir las cosas que aprendo. Una de las cosas que hemos hecho es reducir drásticamente la exposición a toxinas dañinas para nuestro cuerpo. Desafortunadamente, estamos rodeados de disruptores endocrinos y otras toxinas que pueden debilitar la fertilidad, estas están presentes en el agua que bebemos, los alimentos que comemos, los productos que utilizamos y en el mundo material que nos rodea. Lamentablemente nunca podremos escapar de ellos por completo. Sin embargo puedes hacer muchas cosas para reducir tu exposición a ellos tanto como sea posible mientras tratan de concebir. Tomarse el tiempo para revisar su hogar y su rutina de cuidado personal y eliminar tantas de estas toxinas como sea posible reducirá enormemente su exposición y aumentará la fertilidad; lo más importante es que al hacer esto también estarán creando un ambiente mas seguro para su bebé. Aca les dejo una lista de ingredientes y productos que se deben eliminar en lo posible o al menos reducir la exposición: Below is a list of ingredients and households items to eliminate when possible or at least reduce exposure to some of the following if you want to live a healthier lifestyle and specially if you are planning to conceive a baby: Plastics (BPA especially) Phthalates Parabens Sodium lauryl sulfate Pesticides Antibacterial Soap Nonstick Pots and Pans Paint Nail polish & Nail Polish Remover Hair dye Harsh cleansers, like bleach and ammonia Sunscreen #nochemicals#naturalproducts#naturalplanning#naturalingredients
Hippocrates used to prescribe garlic to treat a variety of medical conditions. We now know that most of the health effects of garlic are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effect. 🌱🌱🌱🌱 A 1 ounce (28 grams) serving of garlic contains (3): Manganese: 23% of the RDA. Vitamin B6: 17% of the RDA. Vitamin C: 15% of the RDA. Selenium: 6% of the RDA. Fiber: 0.6 gram. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.. Garlic supplementation is known to boost the function of the immune system, lower blood pressure, blood cholesterol and has many other health benefits. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo. Of course we need to use the best garlic available to get the best benefits- so use organic. Standard supermarket garlic is highly sprayed and bleached. You don’t want that in your body do you?!? Use the power of plant medicine to support your body. Ancient wisdom that holds true in modern times.🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . . . #naturalhealth#optimalhealth#natureheals#healingplants#skincareroutine#organicskincare#healthyhome#plantmedicine#medicinewoman#organicbeauty#organicmakeup#organicmedicine#naturalproducts#healthyplants#plantlover#plantpower#healing#garlic
Our sweet Neriah just turned three. We are so happy to be her mom and dad and we just love watching her personality develop. It’s definitely been a challenge to help her navigate eating healthy in a world where most kids her age drink soda pop and crave candy all day long. She doesn’t really enjoy veggies but she will eat almost any fruit that we put in front of her. Green smoothies are my fav way to keep this girl healthy 🌿💪 what are your favorite ways to get your toddlers to be healthy?
Heck no! I'm all about getting you the best deal on the best oils and natural products, but you don't have to order monthly or do this as a business. • Being a Wholesale Member means getting all your oils at 25% off retail, then I'll show you how to take advantage of the Loyalty Rewards Program to earn free points for free oils and products. Totally optional. Totally up to you. Totally easy! • If you do decide you want to get your oils paid for, supplement your current income, or replace your income, I can show you how to do that too. Totally optional. Totally up to you! • If you think you'll order more than 2 oils in the next year, a Wholesale Membership is the way to go! There's 2 ways to get started: • 1) Pay a one-time $35 membership fee (like Costco or Sam's Club) and you can then purchase your oils at wholesale price (25% off retail) for the year - TOTALLY AWESOME! • 2) Purchase an enrollment kit. With the enrollment kit, YOUR MEMBERSHIP FEE IS WAIVED and your kit oils are below wholesale pricing. All oils and products are at wholesale price for the year - BEST DEAL! • Wholesale Membership with me also includes: -Welcome Gift -Ongoing Oil Education & Support -Access to Private Essential Oil Community Online -Team Events & Giveaways -& MORE! • You can use the link in my bio to become a Wholesale Member with doTERRA. • If you are not sure which option would most benefit you and your family, please message me or email me at firstname.lastname@example.org so that I can help guide you to the best decision for you. I'm excited to welcome you to our doTERRA family 💜
Smoothie Time🍓 When you have a full day or if you have a picky eater (or if that person is you😉)smoothies are the PERFECT way to fit in a few servings of healthy fruits, greens & veggies🥒 • Ifyou’re like me and your metabolism tends to run on the high-side you can also add a high-quality protein powder💪🏽 • I know you guys have some fave smoothie recipes, drop them in the comments below and share your creativity⬇️💡