“We're living in the age of information overload. It's a vital need more than ever for us to shuffle through the clutter of what information is needed & take time out to check inward so that we don’t get swallowed up in frivolous information that doesn’t serve us. We must stay anchored to our own inner truth. How do we do this? Meditation. Meditation is listening intently in the power of silence to your whole heart. To be able to sit long enough to remove the masks that we often put on & to just show up as who you are is very rewarding. It's in this space we realize what matters most & that we all, at the end of the day, need to feel loved supported & cared for. Yoga & meditation is about self cooperation observing the contrast of all that we are in this life: the good, bad or indifferent. Pose to pose we unfold all of the debris that doesn’t serve us any longer as we leave it on the mat. Sometimes we need to rebel from our own old dusty beliefs, & put forth actions that keep us moving ... forward. Our hearts are screaming for more attention. I learned early on in life a fixed mindset is like being on auto pilot; it serves no one or nothing. Stay open. Growth is in the uncomfortable” - Deja @bereplenish #replenishlife#doyoga#mondaymeditation
When’s the last time you put your phone down and stopped everything you’re doing to do absolutely nothing? If you’re answer isn’t “well actually this morning I was just sitting there doing nothing for at least 20 minutes” you might need to take a break. Join a group of like minded women on the first Monday of every month to relax, meditate, regroup, focus and set yourself up for the month ahead. Link in bio or message me for details #mondaymeditation#meditationforwellbeing#womensgroupmeditation#togetherwerise#wannerooevents#joondalupevents
We also believe that healing our community starts from within. Seeing this quote on @reclaimyourpower reminded me of Hella Pinay's mission statement, which includes: "We believe that creating a strong support network and sharing knowledge and experiences are critical to our emotional and mental well-being, and are key factors in healing of both self and community." Thanks for rocking with and looking forward to the next chapter!
Welcome everyone sorry I'm late! Today's #mondaymeditation focuses on #independence. Something I always need work on in my personal life. It talks about us being so afraid of dependency that we can't trust anyone. We should learn to define what we are in terms not circling around a "dependency"
Thank you for laying this on my heart today, @daniellecosgroveyoga. I know this isn’t the exact quote you said, but both you and Amelia are on the right track. There is no right or wrong way....just do whatever it is you are doing as best you can. This was the #mondaymeditation#mantra I needed. ✌🏻💖 #wordstoliveby#mondaymotivation#mindfulness
In the light of this new 🌙 moon "Consciously ask your intuition to show you the path. Consciously ask your courage to face the calamity. Ask your grace to face the insecurity. Ask your breath of life to face the depression. Rise, rise and excel. Resurrect yourself through this world to be happy, healthy and holy." 👳🏻♀️🙏🏻 gratitude for another beautiful Monday - teaching. Thank you! • • #kundalini#kundaliniyoga#meditation#chanting#mondaymeditation#yoga#teacher