Your self care choices are deeply personal. My idea of self care can vary from the next person but the great thing is, none of it is right or wrong. It doesn't have to be yoga or green smoothies or a walk at sunrise. It can be staying in bed reading, taking a 5 minute break or having a glass of wine. Whatever you do, don't get overwhelmed by the number of choices available to you. Let it be intuitive. Let your body guide you. Find your way. Take pleasure in whatever you are doing and savour it. Today my self care involved taking a day off from work as I haven't been feeling 100%, having quiet time and cooking a meal to enjoy with a glass of wine. So find your way. What works for you.
Middle of week feels • 🌊 Goal for the weeks ahead - not to take things so personally. We all have those times when we become a little self critical and take situations that our out of our control and internalise them. Raising a hand to put my gym focus into my mind focus so they’re back being beautiful intertwined. Need to focus on that strong mind as well as a strong body 💭 Luckily I have all the people giving me a little fix up @jessicakimberleyx @danfours and @fmwhitt1 ❤️
a good question, isn't it? I ask yesterday before I hit the hey... I was dreaming about lions... really! No that's not me but I analyze this later... Then halve awake I saw myself like the image I used and every cell was smiling - yes that's the true me! and the true you and our thoughts vibrate and we become music - a song like Micheal Jackson was singing or heavy metal - every morning anew... be a kingsong today... #soul#mind#body#meditation#hypnosis#music#beit#mindset#vibration
Gisteren super inspirerende gesprekken gehad over een nieuw resultaat programma. 🤘🎁🎉🙏 Wat wil je echt? 🎁Stel je doelen zo helder dat je precies weet WAT je wilt bereiken en WAAROM. 👌Verander je ZOU WILLEN in MOETEN 💪en creëer de meest positieve en krachtige #mindset! 🤘#fitforlife 20% is #strategy en 80% #mindset. Een energieke dag 🤘🤩🎁😌 “An optimistic attitude is the secret to succes” #motivation#relax#trots#vieren#family#goals#grateful