Where are my tea lovers at?! 🙋🏻♀️ . I am OBSESSED with trying new teas. My latest tea purchase was this one. I haven’t been doing too great with getting my water in lately, but I’ve been drinking this tea nonstop the past couple days! . Have you tried any new teas lately that you like?! Let me know! I’d love to try them! 🍵💗 #teaobsessed
Self care: our minds and bodies need it! ••••••••••••• I could have easily fallen to my old habit today of grabbing a pint of moose tracks ice cream and eating half of it while watching Grey’s Anatomy. Why? Because STRESS. It’s a monster we all battle, some days more than others. Today was a “more” day for me. So instead of ice cream I chose to sweat. I sweat off all the worries and wonders of the week and let me just say it felt so dang good!
OK OK OK 🙈 Apparently 25 is when aches and pains start kicking in 😂 . Today I had to go to Dick’s because my knees have been KILLING me during and after my workouts. Turns out my shoes were likely to blame so I reached out to my ladies in my 80 Day Obsession group 🙌🏼 and they recommended Brooks tennis shoes! Sure enough, when I was asking the sales guy at Dick’s which shoes were good for knee pain he brought me right to these babies, Brooks! Apparently the support they give is unlike any shoe! . Now, seeing these babies next to the most beautiful pair of Nikes..... that were also HALF the price 🙈 ..... made me cringe. But at this point, being able to actually do my workouts is more important than looking cool 💁🏼♀️it also helps that they are my favorite colors AND HEY, it’s not like I have to be seen in a gym or anything 🙌🏼 . Regardless, I’m officially old 🤦🏼♀️ pretty soon I’ll be wearing white tennis’s with velcro and a matching velour jumpsuit 😂
Why do you work out? Initially I did to get in shape for my wedding. I continue to do it because it helps me feel good about myself, gives me clarity, I feel confident & sexy and continue and to continue improve my health & fitness journey. It’s an hour of “me time,” in the morning where I can sweat out stress. I feel satisfied when I workout. I tend to sleep better, have more energy and eat better. Today is the first day of spring 🌷 and 🏖summer☀️ and bikini season will be here before you know it! Are you ready to make a health and fitness change? I am looking for 5️⃣ women. The group will include accountability✅, home workouts🏡, meal plans 🌮and me as your personal coach!!! Comment below or message me if you are interested!👇🏼 #rdlife#coachlife#lifestylechange#michigangirl#gogreen#msu#newlywedlife#jimberly#fitlife#goldenretriverlove#hplove#teambetterforit#lululemon
It’s official!! In exactly one week I leave for the adventure of a lifetime. I will be traveling to Madrid, Barcelona, Dublin, Amsterdam and Berlin. I cannot wait to explore new cities and experience new cultures!! Today we officially booked our last ticket. Therefore all of the rooms, airplanes and activities are paid for. Now all we have to do is wait!!! Let the count down begin! • • • • • Have you been to any of the cities I will be visiting? If so I would love to hear any recommendations or stories you would like to share!
One of the first things people ask someone who's lost weight is, "What's your secret?" Mine is that I eat things that are delicious! 😍True story, there is no way I could succeed in any kind of lifestyle change if it didn't permit me to eat tacos, ya dig? 🌮 So I eat delish stuff like this chicken-under-a-zucchini-blanket, work out for less than an hour, treat myself to a superfood shake, and BAM! - down 24 pounds in just more than a month. ❤️No starving myself, counting calories or going to the gym, EVER. 💪🏽I couldn't be happier with the way I feel or the way I look, and all I did was subtly change my eating habits so there won't be any yo-yo-ing with my weight. 🎉 I feel SO freaking amazing that I've decided to continue on with this and am kicking off a 12-week program on MONDAY. 🏋🏼♀️ I'll provide you with everything you need: the workouts, superfood shake, meal plan tailored to YOUR body (and recipes galore!) and a great group of women and men to inspire you, cheer you on and make sure you hit your goals. ☀️ Summer's right around the corner; what are you waiting for? This will be my first one in a bikini, and I cannot WAIT. Why not you, too? 👯You didn't come across this story by accident; you know that, right? It's the universe, giving you what you need to succeed. 😘 🙋🏼 I only have 3 spots left for this opportunity, so don't drag your feet and miss out! Swipe up to fill out the no-strings attached application for boot camp, and let's have fun, eat tacos and get HAWT together for summer! ❤️❤️ . . . . . #fitnessjourney#nutritioniskey#detroittigers#springtraining2018#mlb#goals💪🏽 #fatfuneral#beyourownbadass#findwhatinspiresyou#floridafitgirl#floridafitness#detroitfitness#detroitgirl#michigangirl#farmgirl#countrygirl#girlswhosquatheavy#peachinprogress#bootygains🍑 #girlyougotthis#loveyourbodyagain#dontwishforitworkforit#spartanswill#booknerds#team413#tacosarelife
Happy Spring from Grace & I!!! Safe to say this little lady is excited about the sunshine today from the way she frolicked out of the barn... we hope you all get to play in the sun today as well. Spring is actually here guys!! Is it sunny where you are today? What is your weather like?? Cool, but sunny here today in the mitten state. 🌿🙌🏼🐑 #whitecottagefarm