S t r e n g t h and B a l a n c e : Inversions help develop muscle strength and balance throughout your whole body. In handstand your arms become lean and fit. All inversions help develop core strength which will help you with better balance, stability, and endurance. Most of all, inversions work the entire body so you don’t need to go to a gym and do ten different circuits to target individual muscles—inversions develop them all at once. @aliceejane makes it even more enticing with that background!
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