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#legday

Posts tagged as #legday on Instagram

12.464.038 Posts

Just over 3 years since starting serious weight training and I'm finally entering my first year of focusing on hypertrophy over strength. #muscle #bodybuilding #gym #bodyfat #fatloss #squats #legday #backday #chestday #bodytransformations #armday #lean #abs #shoulders #calves #gymselfie #reversediet #bulk #buildyourbody #hypertrophy #volumetraining #bodytransformation
Follow me @litcodes for more . . .  #coolfitnessvideos #litcodes #workoutvideos #abs  #buffguys #funnyfitness #funnyfitnessmemes #nevergiveup #legday #fitcouple #relationshipgoals #abworkouts #workoutgirls #workout #bigbootygirls #fitfam #fitnesswomen #fitnessmodel #fitnessvideo #fitnesslife #interestingfacts #smile #photooftheday @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian @justinbiebcir @justintimberlake @adamlevine @therock
Se você pode sonhar, você pode fazer! Independente do que seja! #acreditavocepodetudo  @orlandogobbo  @t4clubgold
The new release is out!! Be a part of the first 50 for our discounted prices 🔥🔥⏳ Link: www.gainsrepublic.com
Good morning on this lovely Thursday 🙂bk to the gym a little earlier than my normal time workouts for day is oh yea legs and shoulders. Loving the leg training #legday #gymlife💪 #gymlifestyle #workoutmotivation #planetfitness
Day 48/80 going down. It's leg day!
🌸 Just finished legday and hit a new squat PR (80kg, 3x5) and legpress PR (220kg, 3x8) 🙅‍♀️ I didn’t even feel like training today but I’m glad I did! My legs are still a little shaky so it’s time to get fueled 🥞 #eatallthecarbs #foodisfuel #ilovecarbs
Progress doesn’t always mean more weight. Neither does it always mean more reps. Sometimes it means performing the movement with the same load (or even a lighter load if you’ve been using poor form) and the the same number of reps but with better form, and more specifically a fuller ROM, as was the case with my top set of hack squats from last week’s leg session - the same weight & same reps as my previous best, but deeper. Cheating and kidding yourself is without doubt an easier option, but if you really want to progress and grow, nailing your form and only then progressing the other variables is key.  _____________________________________________________________ #legs #legday #quads #hacks #progress #load #weight #reps #form #deep #rom #progressiveoverload #dothehardstuff #muscle #weights #winning #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding
💪 #extremeexercise . . Fitness tips & inspiration ➡ @extremeexercise . . . Credit by @michellefit13 . Keep your squats LOW & your standards HIGH 🏋🏽‍♀️ When you start to notice them 💃🏽 . . . . . .  #gains #goals #fitfam #motivation #health #diet #progress #fit #gym #herbalife #wellnesscoach #anytimefitness #work #hustle #grind #workout #cardio #legday #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth #squats
#tbt @amberlynnxoxox........... Hate me today, love me this summer 😘😘😘 Love you, boo! #leosisters #gym #gymlife #fitness #fitness #fitfam #fitnessmotivation #planetfitness #goals #legday #legdayproblems #gymmotivation #herfirstlegday
Legday concluído com sucesso! E tem que sair assim todo desgracento e suado. 💪💪😥😥 #personal #workout #gym #work #edf #edfisica #trampo #musculação #legday #run #running #academia #foco #determinaçãototal #reeducaçãoalimentar #dieta #12kgoff
➖ Maturity is when you have the power to destroy someone who did you wrong but you just breathe, walk away and let life kill them. 🤭 . #maturity #letlifekillthem #allersalut

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