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#legaday

Posts tagged as #legaday on Instagram

2.746 Posts

Day 19/60 - I had a wonderful birthday, but it feels great to be putting the work in again ๐Ÿ’ช๐Ÿฝ . 3-4 Sets w/ 30-45 seconds on & 10-15 off - Get it #fitfam! . Luv always @veevw365healthfitness ๐Ÿ’‹๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . . .  #hustleforthatmuscle #sickdayworkout #legaday #legdayeveryday #cardio #insanitymax30 #shauntworkout #teambeachbody #beachbody #cardiofullbodyworkout #cardioworkout #60daychallenge #afrogirlfitness #homeworkouts #absandbooty
๐Ÿ˜๐Ÿ™ˆ๐Ÿ™Š. cada día una nueva meta ๐Ÿ‘๐Ÿ’ช๐Ÿ™ #beauty#smile  #sports #training #workout#hombro  #bodybuilding #pushup #back#chestday #sixpack #carlosandresfitness #abdomen#biceps  #hiit #muscle #metas  #nopainnogain #abdomen  #carlosandresfitness #gymtime #legaday #bodytech  #warmup  #gym  #transferencia  #sentadilla #fatburn #running  #calentamiento  Carlos andres velasco Fisioterapeuta E.N.D Reg.76.3805-10 Entrenador personalizado Asesoria rutinas de ejercicio y plan de alimentación online y presencial Medidas antropometricas  Info. whatsapp:3022715669
ESCURRIDA! #acteam #fitnessmotivation #pompitaday #legaday ๐Ÿ‘
Trabajo de pecho ,  cada día una nueva meta ๐Ÿ‘๐Ÿ’ช๐Ÿ™ #beauty#smile  #sports #training #workout#hombro  #bodybuilding #pushup #back#chestday #sixpack #carlosandresfitness #abdomen#biceps  #hiit #muscle #metas  #nopainnogain #abdomen  #carlosandresfitness #gymtime #legaday #lpfitness  #warmup  #gym  #transferencia  #sentadilla #fatburn #running  #calentamiento  Carlos andres velasco Fisioterapeuta E.N.D Reg.76.3805-10 Entrenador personalizado Asesoria rutinas de ejercicio y plan de alimentación online y presencial Medidas antropometricas  Info. whatsapp:3022715669
Da série: Não cometa o mesmo erro do que eu! . Treino funcional, Crossfit, Pilates, Yoga, Zumba, Corrida e entre outras atividades físicas são EXCELENTES! Todas elas incentivam o ser humano a se movimentar, no qual é isso que o corpo humano está acostumado a fazer por milhares de anos! Mas não posso deixar de ressaltar a importância do treino de força. A comparação acima é estética, mas podem ter certeza de que da mesma forma que a minha bunda cresceu, a minha força muscular melhorou 100% e isso me ajudou em todas as outras atividades físicas que eu pratico, fora a musculação! E o mais importante: DIMINUIU O RISCO DE LESÃO! . Se você arrastar o dedo para a direita ๐Ÿ‘‰๐Ÿป vai ver os meus 4 exercícios prediletos para crescer o glúteo e fortalece a parte inferior do corpo! (Homens anotem ๐Ÿ˜‚) . ๐Ÿ‘ AGACHAMENTO (exercício mais completo que existe) ๐Ÿ‘ LEVANTAMENTO TERRA SUMÔ ๐Ÿ‘ BULGARIAN SPLIT SQUAT ๐Ÿ‘ TERRA UNILATERAL COM HALTERES . E qual é o SEU movimento predileto para a parte inferior? ———— From the series: Don't make the same mistakes I did! . Functional training, Crossfit, Pilates, Yoga, Zumba, Running and among other physical activities are EXCELLENT! They all encourage the human body to move, in which is what our body has been used to do for thousands of years! But I can't stress enough the importance of strength training. The comparison above is aesthetic, but you can be sure that the same way my butt has grown, my muscle strength has improved 100% and it has helped me in all the other physical activities I practice, other than resistance training! And most importantly: REDUCED THE RISK OF INJURY! . If you swipe to the right ๐Ÿ‘‰๐Ÿป you will see my 4 favorite exercises to grow the gluteus and strength the lower part of your body (men take note ๐Ÿ˜‚) . ๐Ÿ‘SQUAT (best well rounded exercise) ๐Ÿ‘SUMO DEADLIFTS ๐Ÿ‘BULGARIAN SPLIT SQUAT ๐Ÿ‘ONE LEGGED DEADLIFT . ๐ŸŽฅ @3muh  #bootiegains  #legaday #dicabocompartilhada
Day 17/60 - Never regret anything in life. If it’s good, it’s great. If it’s bad, it’s an experience. . Get your mind right, and keep moving forward. . Luv always @veevw365healthfitness ๐Ÿ’‹๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . . .  #hustleforthatmuscle #sickdayworkout #legaday #legdayeveryday #cardio #insanitymax30 #shauntworkout #teambeachbody #beachbody #cardiofullbodyworkout #cardioworkout #60daychallenge #afrogirlfitness #homeworkouts #absandbooty
Calentando patitasโค๏ธ #legaday #fitgirl #stylegym
Time to smash legs fueled up with extra dust prework boy some kick of it along with Recomp RX .also some feelfree nutrition oats Form not the best but strength coming back 400kg leg press not to bad pretty happy with that ๐Ÿ˜Š ๐Ÿ’ช 11 weeks out from BNBF British qualifiers  Remember use code dave.stewart76 for 10% of Blackstone labs products ๐Ÿ˜Š  100% committed 100% in it to win ๐Ÿ’ช ๐Ÿ† @blackstonelabs_official @blackstonelabsinternational @blackstonelabslegion @pjbraunfitness  #legion #legaday #leanmass #pjbraunfitness @feelfreenutrition #blackstonelabsofficial #blackstonelabssupplements #banckstonelabslegion #bodybuildingsupplements #painisgain #classicbodybuilding #niphysique #nifitness #nifitfam #fitnessmotivation #fitfam #irishfitfam #nibodybuliding #over40physique #over40bodybuilding #naturalbodybuildingmotivation #naturalbodybuildingover40 #showprep #gymapparel #gymrats #bnbf #classicbodybuilding #clasicphysique #naturalbodybuildierforlife #feelfreenutrition
Hombro frontal martillo mancuerna ,  cada día una nueva meta ๐Ÿ‘๐Ÿ’ช๐Ÿ™ #beauty#smile  #sports #training #workout#hombro  #bodybuilding #pushup #back#chestday #sixpack #carlosandresfitness #abdomen#biceps  #hiit #muscle #metas  #nopainnogain #abdomen  #carlosandresfitness #gymtime #legaday #spininngcentergym #warmup  #gym  #transferencia  #sentadilla #fatburn #running  #calentamiento  Carlos andres velasco Fisioterapeuta E.N.D Reg.76.3805-10 Entrenador personalizado Asesoria rutinas de ejercicio y plan de alimentación online y presencial Medidas antropometricas  Info. whatsapp:3022715669
SAUNA. ๐Ÿ˜๐Ÿ™Œ๐Ÿป#5amclub #workout #trainer #lafitness #sauna #hot #megababe #megababefitness #morningmotivation #relax #legaday #squats #lunges
The real struggle ๐Ÿคช๐ŸŒญ๐Ÿฅž๐Ÿ•๐ŸŸ๐ŸŒฎ๐Ÿฉ #fitness#gym#healthylifestilr#motivation#workout#lift#hardcore#nodaysoff#beastmode#nopainnogain#legaday#squat#bench#armday#gainz#bulk#cutting#cardio
Day 16/60 - It’s not about how fast or how far you have to go! It’s about pushing yourself each day to keep moving forward . It’s ok to struggle, it’s ok lose track, but it’s not ok to give up!! . Progress over Perfection ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . Luv always @veevw365healthfitness ๐Ÿ’‹๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . . .  #hustleforthatmuscle #sickdayworkout #legaday #legdayeveryday #cardio #insanitymax30 #shauntworkout #teambeachbody #beachbody #cardiofullbodyworkout #cardioworkout #60daychallenge #afrogirlfitness #homeworkouts #absandbooty
***lo amo ๐Ÿ˜ #myjumsuit #gymtime #legaday #labellamafia #labellamafiamexico #nachatime #asilosdias #outfit ๐Ÿ™๐Ÿ‘‰๐Ÿ’ช๐Ÿ˜˜๐Ÿ˜๐Ÿ‘๐Ÿ”ฅ๐Ÿ’™๐Ÿ’œ๐Ÿ™ˆ***
Mi dite spesso che pubblico solo i miei pranzi, con il mio solito pollo, ma che ci posso fare io se me piace magnare così?๐Ÿ˜‚ Però dai per farvi contenti oggi vi lascio con questa cena #postworkout D E L I Z I O S A !๐Ÿ’• Filetto di salmone alla piastra ๐Ÿ  accompagnato da zucchine, insalata e gallette di farro !  Oggi il #legaday é andato alla grande, sono morta ma sono fiera di me ! Buona cena๐Ÿด #samyfiteam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #forbehappy #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #objective #foodfit #healthyfood

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