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#lchf

Posts tagged as #lchf on Instagram

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Spring has FINALLY sprung! (At least here in Mpls). Fired up the grill. Made my summery broccoli salad (I used monkfruit sweetener) and a little bubbly with strawberries (in moderation, of course). First meal today, was busy working so got in a good round of intermittent fasting. #keto #ketogenic #lowcarb #lchf #pcos #pcosweightloss #intermittentfasting
#repost @drafernandasilvapaleo (@get_repost) ・・・ Segunda-feira...abusou no fds e você quer dar uma década?!🤔 Pra quem quer...ovo e queijo!! 🧀🥚 🙋🏼Eu sugiro: 🐣3 dias de ovos + queijos!! 📝 Regras: 3️⃣Este programa terá duração de 3 dias, em que você comerá ovos + queijos + manteiga ou óleo de côco. Após os 3 dias, retornará à nossa LCHF. Após 4 dias, terminando assim a 1ª semana, você pode repetir o programa novamente - caso queira manter acelerada a velocidade de emagrecimento. O mesmo pode ser feito durante 30 dias, ou até que você tenha chegado ao peso desejado. 🌱Folhas regadas no azeite serão permitidas, para facilitar o funcionamento do intestino. 🍋Água temperada com limão também está liberada, assim como ☕️ café com adoçante!! 🍳Ovos serão a principal fonte de gordura e proteína. 🐽Você poderá usar 1 colher de manteiga ou óleo de côco ou banha de porco, para cada ovo consumido. 😴Ao acordar, o mais tardar 30 minutos depois, você deverá comer 1 ovo. 🕰As refeições de ovos, idealmente, devem ser feitas de 3/3 horas, caso não o faça, não deixe passar de 5 horas. 🧀Será permitido até 20g de queijo gordo para cada refeição de ovos. 🐣Consuma ao menos, 6 ovos caipiras ou orgânicos diariamente, mas estarão liberados quantos quiserem (Lembrando que, você deve comer o suficiente para se sentir saciado)! 🏋🏻Treinos mantidos, com BCAA antes e durante, assim como seu Whey pós-treino! ⏰Às 18h você deverá comer 2 ovos. 💤Sua última refeição deverá acontecer  3 horas antes de dormir. 💊Pela diminuição dos nutrientes nesta fase, é muito importante não esquecer o polivitaminico prescrito e o ômega 3. ⚖Se pesem ao acordar amanhã, E SÓ ENTÃO, daqui há 7 dias. 🔦💪🏻🙏🏻 OBS - antes das críticas...🙄 É uma sugestão aos meus seguidores LCHF!! Boa semana pra gente!!! #lchf #drafernandasilvapaleo  #medicinaintegrada #alimentacaosaudavel #cetose
•lettuce wrap burger 🍔 •pepper jack cheese 🧀 • crispy onions •mayo •pickles •side salad 🥗 #yum😋 @baddaddysburger  #100daysofketo #delta100days2018 #the100dayproject #19/100  #keto #ketodiet #ketogenic #ketogenicdiet #ketomeals #ketofood #lazyketo #lchf #lowcarb #lowcarbhighfat #momlife #journeytohealth
📅 Dia 66/96 🍶 Hidratação - 1litro ✔ 🥗 2 refeições no dia. 💪👊 ____________ 📝Refeição 1 Coxa de frango Linguiça de frango  Caldo de Chuchu  Ratatouille  ____________ 📝Refeição 2 Churrasco Batata Vinagrete  Seguimos no #desafio 😉. #percadepeso #superesuasdesculpas #lowcarb #lchf #treino #dieta #qualidadedevida #desafiolchf #desafio #desafioemfoco #desafioemgrupo #diariodedesafios #lowcarblifestyle #diarioalimentar  #umdiadecadavez #objetivo #focados #comidadeverdade #hidratação #3mesesnofoco #semfuro #sofera #vocepode #busquesuamelhorversão #30tododia #sejaamudançaquevocequervernomundo #sono #dormiresaude #vamosjuntos #lowcarbbrasil
Hubby made Dinner tonight (Tacos 🌮)-low carb tortillas, Fed beef, shredded lettuce, tomatoes, freshly grated mozzarella & Monterey Jack cheese (from the cheese plant he works at) 🙌🏻 plus I I took a carb/sugar blocker to help keep me in ketosis. ✨  #keto #ketofam #ketodiet #ketogenic #lowcarblife #losingweight #lowcarbhighfat #lchf #fitgirls #fuckcarbs #fitnessjourney #journeytofit #healthylife #healthyhabits #healthychoices #ketoweightloss #ketogenicdiet #diet
“Crack slaw” amped up Asian style! I used fish sauce, lime juice, amino acids, sriracha and a tiny bit of stevia. Served with little bit of fried onions 😋😋😋 I’ll be making this more often. Pork tastes MUCH better than beef! • #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #foodie #highfat #lowcarbdiet #sugarfree #ketolife  #lowcarblifestyle #hflc #fatloss #ketofam
My daughter's pre school @littlemiraclestuggerah is having a class picnic today, so after watching Manchester United reach another final in the wee hours I got busy in the kitchen. Zucchini & Chirizo muffins, parmesan & chive crisps, oregano crackers.  #lchf #lchflifestyle #lowcarbhighfat #keto #banting #jerf #weightloss #loseweight #goals #paleo #health #lowcarb #healthyfat #ketofood #lchffood #lchfcooking #ketocooking #ketolife #sunday
#peakresultsketofit challengers bringing in some pretty tasty looking Keto Pizzas!! You all have me craving PIZZA!!! Want to make a great Keto pizza?! Check out the recipe in the link in bio!
Cucumber salmon sushi rolls ✨ #fooddiary #sushi #lchf #delicious #salmon #avocado #nutrientdense
Torta 4 queijos lowcarb! Quem quer a receitinha? Prometo que amanhã eu posto! Enquanto isso, marquem os amigos aí e se preparem pq essa é top! 😉😉😉😁 Ótimo fds procês! 😘😘😘 . . . . . . #lowcarb #lchf #lowcarbhighfat #lowcarbbrasil #paleo #dieta #foconadieta #maissaude #maissaudavel #alimentacaosaudavel #acreditabonita #evolução #fit #alimentacaolowcarb #antesedurante #whole #dietadukan #inspiracao #atitudeboaforma
Stocking up on #bacon & #butter @#costco yesterday.  Worker says to me that can't be good for you I laughed and said I've lost 6 medications and 85kg 180lbs eating this stuff that's not good for me.  #keto #lchf #if #fasting Lifestyle #jerf #weightloss #keytones #ketogenic #lowcarb #nosurgery #nosugar # #lowcarb #lowcarblifestyle  #nopills #nofruit  #nosuppliments #noshakes #nogym @LovinLCHF #fatadapted #menshealth #healthyketo #healthyeating #zerocarbs  I exercise because I've lost weight I don't exercise to lose weight.
I have been craving tacos all week. And I finally found the time to make them. I didn’t want to use a store-bought tortilla. Although the mission low-carb tortillas are phenomenal. I used the “fathead flatbread” recipe on @keto.copy’s page. Took a bit of time to roll them out but it was way worth it. Filled them with some leftover shredded chicken, lettuce, cheese and salsa. I think I’m done for the night lol. It’s a bit early but I’ll probably throw some MCT oil into hot cocoa as my last meal ☺️. • • • • • • • • • • • • • #keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100days #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #fathead #tacos #tacotuesday #ketotacos #fatheadtacos #ketocopy #ketocommunity
Keto Hummus. This is amazing! After that hummus bowl I had yesterday I knew I had to figure out a way to make it keto. .. . Recipe is from @ibreatheimhungry .. it’s made out of cauliflower and does not disappoint! If you miss hummus you have to try this, it’s super easy to make and can be altered to your taste. Ate it with cucs, peppers and a few lavish pita chips, topped with spicy fermented veggies. @farmhouseculture . . #keto #lowcarb #copycat #cauliflower #ketofam #lchf #hummus #fermented #farmhouseculture #probiotics #healthyfats #oliveoil #healthyeats #tappas #snackmeal #garlic
🍳 & 🥑 yes I’m the kind of girl who likes ketchup (sf) on her eggs 🤷🏻‍♀️😎 go ahead and judge me 😘 #keto #breakfastfordinner #lchf #delicious #quick #lowcarb #eggs #avocado
I had to pack a lunch for today because I was away all day doing a course. Salad with romaine, chicken breast, avocado, cucumber and tomato and a side of 2 boiled eggs and keto salted caramel cheesecake! 🙌 The macros are higher than usual because of the cheesecake, but it was worth it. . 752 calories | 11g net carbs | 54g fat | 47g protein . . . . . #keto #ketodiet #ketolife #ketoliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #weightloss #pcosweightlossjourney #lchf #cleaneating #weightlossjourney #pcosdiet #glutenfree #sugarfree #bento #easylunchboxes #bentoboxlunch #bentobox #ketolunch
Foco é foco 😉😉😉 pizza com a família e sem sair da dieta 😉😉😉 #lchf #lchfbrasil  #calçabranca #pizza

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