What an honor to be a part of the Miami Chamber of Commerce #healthyliving Symposium with @hispanichic. We connected with some great people today, but I have to admit, I had a few favorites....I reconnected with my college buddy @nataliekn0ws 🤗 (Go Noles), and had the best conversation with George, the founder and owner of Leasa Industries. He is all about Healthy Living, and I actually buy his healthy products all the time at my local grocery store! But the best part was his #jamaican accent!! I can never get enough of hearing that accent from someone not of black decent. Makes my day! #inspiringhealthyliving#towergarden
Struggling to make time for your fitness? At the heart of our 15 minute Fit Mommas is the concept that being fit and healthy does NOT have to take up hours of your time every day. Quality is far more important than quantity. Start by making one small commitment . Here is a great site to check out more at home workouts! Link in bio! You got this! 💖 p.s. HAPPY FRIDAY!!
Saturday // Farmers markets, coffee and smoothie bowls 🍌🌿🍉 My Saturday morning ritual always involves our local farmers markets, coffee and making a nourishing smoothie bowl 👅 This girl loves travelling but I have been hanging out for some fresh fruit and veggies 😍 What are you weekend rituals?
This morning I was working on a very exciting project and here is just a sneak peek behind the scenes. Big shout out to @emmelina_stork_photography for her creativity and patience, can’t wait to see the finished results! . #thebeplan
My husband and I take 30 plants every single day... Plus those beautiful orange colored, plant-based Omegas (full spectrum 3,5,6,7,9). They are the real deal, friends! Skeptical? I was toooooo!! So much research, so many incredible stories from it helping millions of families, and even my kids get that in their bodies every day💕 If I have a major parent fail day, at least I know this is ALWAYS a win🙌 It truly has been a gift to our family so I HAVE to share it with others! I’d be rude for not sharing this with others!
Bunt und gesund essen macht uns persönlich Spass!! 🍏🍊🍋🍇🍍🥝🍓 So sieht’s aus, wenn wir unser #frühstück, Mittag- oder #abendessen mit dem leckeren #powerfood zusammen stellen. Du kannst als Basis wählen: - Vanille - Schoko Mega #rezepte gibt es unendlich viele 🤤🤤🤤😍 #inspiringhealthyliving Kurz zu mir: Spitzenqualität ist einer der Hauptkriterien, worauf ich besonders wert lege. Und das bekomme ich safe seit 8 Jahren ‼️ Ganz wichtig ☝🏼Unser Kind isst es täglich, auch als 1. Beikost prima geeignet!! #shakes#bowls#pancakeart