SOUND ON. Sometimes you feel like shit. Sometimes you feel tired. Sometimes your body hurts. • When you train alone in silence, it makes it difficult to motivate yourself and push yourself when this is the case. • Training alone in silence makes you have to dig deep for every 1% of progress. • You have to look within yourself and listen for your own voice to tell you "you can do it", "try again", "don't quit". • Today I was sore and tired. Last block I hit 200 kg Beltless front squat for 4 reps. Today I struggled to hit it for 3 reps. I failed my first attempt on my 3rd rep. Told my self to pick it up and try again. I never miss squats. This was the first set of squats I've missed in probably well over a year. So many excuses could've been made. • But I dug deep. I listened to my inner voice. And handled the Fuckin situation like a champion does. Didn't have anyone cheering me on. I cheered myself on. • And it's the little victories like that that add up over time and make the big lifts in the future possible. #winfromwithin#innervoice#selfconfidence#selfdetermination#perseverance • #teampathweigh#pathweightotheplatform _____________________________________________________________ #usa#usaw#teamusa#olympics#olympicweightlifting#weightlifting#squat#snatch#strong#clean#jerk#crossfit#crossfitgames#powerlifting#bodybuilding#fitness#workout#fitspo#stl#stlouis @pathweighperformance @athleteps @virusintl @liftgenie @tottentraining @eastcoastgoldwl
Lo normal es perderse en muchas ocasiones para poder encontrarnos o reencontrarnos con nosotros mismos. No debemos tener miedo a los cambios, porque, en ocasiones, pueden abrirse nuevas puertas para hallar más integración personal. Más madurez, más equilibrio. . #innerpeace#innervoice#findyourbalance#findyourhappiness
Happy Monday Ladies! How can I serve you this week? What do you need for growth, happiness, life? Today lets focus on our desired out come. Not the specific goal but what reaching this goal will give you! So, What is your outcome you are reaching for this week? How do YOU want to feel?
A little post to honour our teachers, mentors and guides. Sometimes our teachers are our partners, family, friends or even our own selves... and then every so often we get divinely assigned an actual teacher. ~ This is my beautiful friend, mentor and ray of light Abbey. Who so inspiringly strives to live everyday from her most authentic truth, and whose dedication & discipline knows no bounds. ~ One of my most recent lessons life bestowed upon me was on the powerful difference between surrender (letting go/trusting) and resignation (avoiding/giving up), and recognising which one your in. A big lesson for all of us "need to get it right" people. Be assured if I fail to remember she will call me on my shit 😂 Which I'm greatful for. ~ Having a teacher or mentor on any path we take on in life is something I would recommend to everyone. We all need a little guidance sometimes! ~ Namaste 🙏 Xxx