Wait! ✋🏾 Serious Moment . . . There have been deadly package bombs in Austin, TX targeting African-Americans. Most of the packages have either killed or badly injured the victims. . . In 2015, Forbes listed Austin, TX one of the top cities where African Americans are doing the best economically. . . Sounds familiar to anyone? 🤔 . . #tulsaraceriots#1921#imatter#blacklivesmatter#austin#austinbombings#prayers
When you want the change bad enough that’s when it happens. It’s starts with a thought, a wonder of how life would be if I could change and have the thing I want most. Mine was strength. Both inner and outer strength. The strength to know that if the time came for me stand up for myself I could. The outer strength to prove that there isn’t anything this body isn’t capable of. I have worked hard for over year and even though the outside changes are amazing, what I love the most are the inner changes. The strength inside me far out ways any physical change I have made. I am now free to be unapologetically me. #beautyisstrength#nowxcuses#imjustme#naturalbikinicompetitor#imatter#beyourownhero#beyourownkindofbeautiful
Sometimes we have to look around us and take inventory of the intentions of those circling us. We cannot succeed to the highest level if the people in our circle are not rooting for us or if they make us fail with their ill will. Every once in a while the circle has to be renewed and adjusted. We are not tied to anyone especially if the relationship is not crystal. It’s ok to delete & replace. At the end of the day - our life and it’s goals matters. #hatersgonnahate. #sadbuttrue. #yes. #indeed. #sotrue. #cleanhouse. #nofear. #friendshit. #lifeisshort. #assholes. #stayaway. #players. #idiots. #mylifestory. #wontsettle. #betterlife. #heart. #dontplay. #notimeforbullshit. #notimeforgames. #notimefordrama. #getoutoftheway. #beserious. #maturity. #distractions. #quotestoliveby.
Last night my hubby took the kids out for a while to get a bday gift and I had 2 choices.... I WANTED to go put on some jammies and climb into bed and relax. But I NEEDED to go knock out my workout that didn't get done in the morning because well, I'm a Mama and that's how some mornings go. So I worked out. I felt good, really good. I had a group of ladies rooting for me and I needed to show up for them as much as for myself. Challenge groups aren't just holding them accountable😉 So 44, eh? Hm. I've got this. I've more than got this. I will continue to be grateful. I will find joy - even when it may be tough. I will move mountains. Anything that gets in my way WILL be moved - through faith. I will reach out to more people. I will beat my own health "issues." I will MAKE 44 better than 43. (although 43 was pretty darn good) I am only as old as I feel. Some days I feel 89. hahah. But my attitude and my mindset are young and full of life. So I will keep taking steps forward towards my goal. Last night I did a headstand after my workout because well, I crushed it. hahahah I'm coming for ya 44....for the next 364 days.... I'm coming for ya!#birthdaygirl #fitmama#comebackfitness#imatter#strongmom#autoimmunedisease#rawarrior#rheumatoidarthritis#hipreplacement#hippie#homeworkout#enjoytheride#loveyourlife
I just realized I did my anxiety challenge activity yesterday, but with my migraine forgot to post my picture! Day 15: try a relaxing essential oil blend. This lavender was perfect before bed! Day 16: Send a nice text to someone you love. ✅