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#ideafit

Posts tagged as #ideafit on Instagram

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Spending the morning eating  breakfast and listening to these guys riff on all things business, fitness and motivation! @todddurkin @mikegbt @clairenorgate
I had an awesome full body workout session. I am sweaty oh yeah. I did machine chest press, machine back row, machine lateral raise, machine triceps dip, cable biceps curl, adductor & abductor machines, hammer strength horizontal leg press, machine seated hamstring curl, and hammer strength calf raises using the horizontal leg press (medium weight 2 sets 20 to 25 reps). I also did crunches (60 with machine and 40 on the floor), side bends (obliques 30lb kettle bell 2 sets 30 reps each side), and back extention (2 sets 15 reps set). In the group exercise room I continued working on my Sr brown belt poomsae, side kick, step behind side kick, step behind hook kick, sliding round house kick, sliding up and down kick, double front snap kick, double round house kick, double up and down kick, front snap kick, up and down kick, and round house kick. Never never be afraid to push yourself because you are capable of much more than you think. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. Stay tuned and game on oh yeah ๐Ÿ˜‰ ๐Ÿ’ช ๐Ÿ‘Š ๐Ÿ‘  David M Lindberg  National Academy of Sports Medicine Certified Personal Trainer  Nasm Certified Fitness Nutrition Specialist  Nasm Certified Weight Loss Specialist  Nasm Certified Group Fitness Training Specialist  Nasm Certified mixed martial arts conditioning specialist  4253219082  David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com  #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #mma #ufc #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #chucknorris #cynthiarothrock #ideafit #srxstrong
It’s #flexibilityfriday y’all! After this week’s work, it’s time to stretch it out. Don’t skip flexibility day people! Pool Party Challenge Day 12: Flexibility Friday!  Run/Walk 1 mile  Hold for 30-45s each * Standing Hamstring stretch * Lunging hip flexor stretch * 90/90 stretch * Pigeon stretch * Frog stretch * Butterfly stretch * Side bend stretch * Seated shoulder squeeze * Triceps stretch * Neck release stretch #trainerheather #poolpartychallenge #summer18 #fbf #bearcrawl #upperbody #bodyweight #gymmorning #blackfitness #ideafit #workout #fitness #shebad #lafitness #natural #blackfit #fridayfitness  #friday #flexibility
Taking the plank up another notch! #plank #fitnesstips #core #friday #flexfriday
Bang! Man down. ๐Ÿ›
Another day learning flows and programming with these legends @ryhurst @mikegbt & @micholdelacort Some outstanding training principles, thanks for the time, knowledge and wisdom ๐Ÿ™
Pool Party Challenge Day 11: cardio/core  AMRAP: 25 mins .25 sprint  25 burpees 25 Crunches 25 push ups 25 squats  Finisher 60s, 2 rounds Bicycle crunches Russian twists  SL, SA sit up (R) SL, SA sit up (L) Plank hold  #trainerheather #poolpartychallenge #summer18 #thursday #bearcrawl #upperbody #bodyweight #gymmorning #blackfitness #ideafit #workout #fitness #shebad #lafitness #natural #blackfit  #tbt #womenfit #throwbackthursday
#filex18 event sponser! Make sure you check out your goodie bag for our free mini course giveaway ๐Ÿ‘
Day#14 ๐ŸŒป My manager convinced me to try hot yoga and let me tell you, I survived my first day. I honestly thought it was going to be easy but it wasn't. ๐ŸŒป It was an hour class at 7:15 a.m. inside a steam room with 15-20 people. At first, the poses and moves were easy but it started getting harder and hotter. People were sweating puddles of sweat, and middle of the class I started to sweat a lot. People there were definitely not beginners with the difficult poses they were making. Even though it was my first day and I wasn't able to do some of the moves, it pushed me to work harder and put more effort in my yoga moves. The teacher at the end told me I did pretty good for my first day. ๐ŸŒป It was challenging for me but I love the fact that it made me step out of my comfort zone. I am looking forward to doing hot yoga  often now. ๐ŸŒป #ideafit #fitnesschallenge #fitness #fitnessjourney  #15daybodyfitchallenge #fitnessmotivation #fitnessgirl #idealfitsupplements #idealfitathlete #fitnesslifestyle #fitnesslife #healthylife #happylife #trufusion
Stay tuned to #branding yourself outside the #gym โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ #fitnessinstructor #ideafit #canfitpro #scwmania #masterclass #fitsquad #dancefitness @adidas #business #workshop #scwmania #fitnesspro #socialmediaexpert #dancefitnessinstructor #blackgirlsdoworkout #workout #adidas @adidaswomen #professor #professional #gym
Bastoncitos crocantes de pollo๐Ÿ™Œ๐Ÿป variando la forma de la típica milanesa o nuggets. ¿Cómo lo hice? Solo corte en bastones el pollo, lo pasé por huevo batido con sal y pimienta y lo rebocé con panko con orégano. ¿No tenes panko? ๐Ÿ‘‰๐ŸปUsa cereales sin azúcar triturados (no saben lo crocante que quedan!!!) Sino pan rallado común, avena en hojuelas, semillas, lo que gusten.  Mandas al horno hasta que estén dorados a tu gusto y lissssto, a disfrutar โ€ผ๏ธ #recetasaludable #recetasanas #recetagh #healthy #cenasaludable #ideasana #ideasaludable #ideafit #saludable #cenafit #cenasana #sano #recetafit #chickentenders
Spider-Man!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #planks #fitnesstips #core #spidermanplank
Pool Party Challenge Day 11: cardio/core 1/2 mile incline run 6%  AMRAP: 25 mins .25 sprint  25 burpees 25 Crunches 25 push ups 25 squats  Finisher 60s, 2 rounds Bicycle crunches Russian twists  Single Leg Single Arm sit up (R) SL, SA sit up (L) Plank hold #trainerheather #poolpartychallenge #summer18 #thursday #core #upperbody #bodyweight #gymmorning #blackfitness #ideafit #workout #fitness #lafitness #natural #tbt #womenfit
Love going back to watch the Live videos of those that have attended my sessions  #socialmediaexpert #socialmediatips #socialmedia #alanasanders #sessionswithalana #scwmania #ideafit #canfitpro @canfitpro @ideafit @scwmania

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