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#houstonfitness

Posts tagged as #houstonfitness on Instagram

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Simple hamstring superset routine per email requests. 1️⃣ Laying leg curls. Keep the torso up,force the hips into the pad and curl.  2️⃣ Plate stiff leg deadlifts. Slow the movement down, mechanics are the same as I explained in a previous post w/ the dumbbell(scroll👇🏿my page). Give this a try as a warm up or finisher, 4-5 giant sets...till failure. Comment w/ questions and feedback, tag & share w/ anyone who could use the info.
Due to my website having technical difficulties I have extended the free bundle Friday !!! Order within 24 hours and you will receive the free bundle ! You don’t have to message me to request! Every order that comes through will automatically receive a FREE bundle . . . . #respectthehustle #bchclothing #houstonmua #houstonsewin #houstonnails #houstonfrontals #houstonnaturalhairstylist #houstonphotographer #houstonfitness #houstonmodels #houstonclosures #houstontattooartist #houstonfood #houstonart #houstonmusic #houstonsalon #houstonboutique #houstonbobs #houstonbraids
Due to my website having technical difficulties I have extended the free bundle Friday !!! Order within 24 hours and you will receive the free bundle ! You don’t have to message me to request! Every order that comes through will automatically receive a FREE bundle . . . . #respectthehustle #bchclothing #houstonmua #houstonsewin #houstonnails #houstonfrontals #houstonnaturalhairstylist #houstonphotographer #houstonfitness #houstonmodels #houstonclosures #houstontattooartist #houstonfood #houstonart #houstonmusic #houstonsalon #houstonboutique #houstonbobs #houstonbraids
This really lightweight. These are number 75 but we know Planet Fitness don't go higher than that. #everybodywannabebigbutnobodywantstoliftthisheavyassweight #illdoit #gymrat #gym #2ndhome #letsgetbig #muscles #musclehead #houstonfitness #fitness #whatabeutifulchocolateman #chestday #chestwork
The scrub life chose me. #wearfigs . . 📢PSA my Instagram stories have more in-depth procedures done at my office.💉 I will be doing a lot more so stay tuned!😎 ALSO. I am so excited for the @villawanderlust event at @baanou tomorrow it’s gonna be an AMAZING turn out, so come through!!!🍍👙aaaaand I had a meeting today with my girl Cindy from @jamieshope and let me just say how honored I am to help with the 6th Annual Celebrity Golf Tournament for a Cure 5/18❤️
Congratulations 👏 to another one of our disciplined and dedicated 🤗clients, Tiersa @mstdotwilliams . It is easy to set a goal — we do it all the time. Staying 🙆‍♀️ motivated to achieve those goals, well that’s a different story. She came in with her goal oriented mindset that she was ready to start transforming her body and hasn't looked back. She's lost over 50 pounds within the last several months. Great work, Tiersa!
🚨REGISTRATION NOW OPEN!! 21 Day Butts & Guts Challenge officially starts MAY 1st!🚨 . Included in my challenge: 🏝Home/ Gym workouts 🏝Personalized Meal Plan 🏝Recipe/Grocery Lists 🏝24/7 Coaching 🏝Motivational Team Group Chat . Drop your email 👇🏽 if you would like more information! . #girlboss #idoherbalife #fitqueenarmy #joinmyteam #womenempowerment #blessed #latina #passion #impact #herbalife #success #vision #growth #fitchick  #girlswholift #fitspo #fit #fitthick #followmyjourney #transformation #houstonfitness #motivation #shsu #fitmoms  #fitdads
Confident AF 💕  Third class of the week ✅  Coming back tomorrow to take the 9am class 😆  #autismawareness  #houstonfitness #houston #ilkbnation #ilkb #ilkbhtx #fitness #fitfam #fam
We're Focused. FIT. ____ Ask about our Results-Proven Personal Training Packages Today. Contact trainer@fithouston.com today ____ #thefitlifeislife  #thefitstop 📸 @seanirwin_
Thanks @afordangel premiumgoodskids my lil princess gonna love these since I couldn't find anything for myself next door lol.....
💥 EXPANDING MY TEAM 💥  Currently seeking 5 like-minded individuals who are looking for an opportunity to earn a part time income around their busy schedule to join me!! NO experience needed, Herballife offers the best training and structure to plug into 👍🏼 ________________________________________________ 💠 Are you ready to make a part time or full time income? 💠 Are you ready to achieve your health & fitness goals, and help others do the same? 💠 Are you passionate about helping others? 💠 Are you coachable and ready to put in the work? _______________________________________________ IS THAT YOU?  Please send me a DM or an email and let’s get started ⚡️⚡️☄️☄️ _______________________________________________ 📩 bjerez1@gmail.com  _______________________________________________ Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com.  #fitqueenarmy #herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou #results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood .

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