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#hostylegear

Posts tagged as #hostylegear on Instagram

1.094 Posts

Ready for tech today #norra1000 #mgimotorsports โžก๐Ÿ“ท@mgimotorsports  #leadingedgehp #geiserbros #bfg #raceprep #hostylegear #methodracewheels
Our lunch crew kicked ass today!! A great conditioning workout with coach @roxyroxhostyle called for a group photo ๐Ÿ˜๐Ÿ’ช . . . . #fitness #gym #hostyle #hostylegear #ottawa #ontario #cardio #resistancetraining #conditioning #ottawafitness #team
Friends, my experience working out at New Body Fitness in Ottawa is now up on YouTube!  It was a great experience, one of my favourite gyms, and best of all meeting and working with Sherrie @dynamicbodies__bysherrie was amazing I learned so much in a short time with this incredible coach, I decided to commit to working with her further to rebuild to become the best Cocky Jerk I can be!  Click the channel link in my bio and subscribe!  #newbodydimensions, #houseofgainzyoutube #hostylegear #diet #summercut #training #forties #gym
๐Ÿ๐Ÿ’ช๐Ÿ˜… @hostylegear @hostyleconditioning #hostylegear #hostyleconditioning  #workout #fitness #crossfit #lift #cardio #strengthandconditioning  Go to https://hostylegear.com and use discount code "NATTYRICH20" for 20% off . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights @grumpylifts @team_hannimal @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #logpress #strongmansunday
Log Press Monday?  Aren't we all supposed to #benchpress today? ๐Ÿ˜‰  Worked up to 230lbs strict press.  Not bad, not great.  I will now follow %'s and see what happens...maybe magic? Maybe PRs? Maybe I get bored!  Lifting for fun is awesome...lol  Go to https://hostylegear.com and use discount code "NATTYRICH20" for 20% off . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights @grumpylifts @team_hannimal @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #logpress #motivationmonday #bench #bodybuilding #fitness #funfit
Reppin’ ma Hostyle camo shirt!  Being sponsored by amazing companies and people is an amazing feeling!  Go to hostylegear.com and use my code COCKYJERK20 to save 20% on awesome gym apparel and gear!  On another note I was listening to a lot of NIN today, then I saw the sign above me lol.  #hostylegear #sponsored #nineinchnails #trentreznor #industryfitness #camo
Legs!  Gettin' the feel on my orthotics.  Squattin' feels decent...no pain!  1st clip = 230lbs x 1 (15 sets total) 2nd clip = 230lbs x 1 (no belt, only for first two sets then I got smarter) 3rd clip = 45lbs db goblet squat x 15 (3 sets total. Since no pain, will drive these up to AMRAP sets next week) ๐Ÿ˜€  Go to https://hostylegear.com and use discount code "NATTYRICH20" for 20% off . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights @grumpylifts @team_hannimal @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc @tbaydeadliftking #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #squats #frontsquats #quads
Fuck yeah great deadlift session today 3 sets of 1 with 585lbs. 1st set was  harder than the last 2 set lol #2weeksout #deadlift #powerifting #powerliftingmotivation #ua #underarmour #strongman #strong #strength #power #hyperforce #force #powerhouse #thehanger #hostylegear #hostyle #cpf #canadianpowerlifting #roguedeadliftbar #rogue @underarmour @hostylegear @roguefitness @the.cpf
Just in time for summer!  The ONLY thing that matters in the summer is showing off them guns!  @hostylegear just dropped this shirt with attitude!  Regrann from @hostylegear -  The warm weather is coming Time to let the guns out! No better way than to do it with our FUCK SLEEVES – Sleeveless Tee! Save 20% use Code “GUNS” at checkout Free Ship over $99 in Canada HOSTYLEGEAR.COM . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights @grumpylifts @jdawjdaw @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #benchpress #sunsoutgunsout #gunshow๐Ÿ’ช #bodybuilding #crossfit #armwrestling
I’m at the gym today, finishing my deadlift deload workout with a little cardio when @cbraun0 comes in and starts talking shit. Decided to work some bench with him to show him what’s up and managed to hit 405lbs x2 (rep PR), 425lbs for a paused single (tying my old PR but no elbow sleeves this time) and finished with 435 for a single (new all time PR). Moral of the story? Cam is a bird who will derail your progress by turning your delaod into a max effort bench day. . . . . @dufc.bowmanville @durhamfitnesshype @hostylegear @chadwesleysmith @hercsptbo  #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #bench #benchpress #benchpresspr #hostylegear #hercsptbo #liftevil #gripnbend #thinblueline #bluelinebeasts #thinbluelinecanada #thinsilverline #corrections #bluelinefit #durhamfitnesshype #colbornestrengthathletics #aldervillepowerplant #juggernauttraining #juggernautonlinecoaching #howmuchyabench #slingshot
First workout back in reality... Bench Press!  Clip #1 =  270lbs x 1 paused rep x 2 sets (10 total in workout). Felt horrible after a week of alcohol and the dehydrating Cuban sun...lol.  Still moved well despite the feel.  Clip #2 =  270lbs x 8 touch n go reps. (Sets went 8,7,*3 super slow reps last set)  Finished with some face pulls, dumbell curls and then hammer curls.  Go to https://hostylegear.com and use discount code "NATTYRICH20" for 20% off . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights @grumpylifts @team_hannimal @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc  #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #benchpress #pecs
๐ŸŒŸAcquired a few new things today at another great seminar @hostyleconditioning  1. Some great knowledge and tips  2. Reality check, I am human  3. Reminder that I am Strong as F’&$ and when I doubt that I have a shirt to remind me ๐Ÿ™Œ๐Ÿป Thanks Andrew & Curd!! #hostyle #hostylegear #strongwomen #strongasfuck #powerlifting
Incline bench 275lbs (80%) x9 reps + 1 forced rep when I realized I didn’t have a spotter and probably wasn’t gonna get the rep. New calculated max of 360lbs. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #juggernauttraining @liftevil @chadwesleysmith #inclinebench #benchpress #liftevil #juggernaut #thinblueline #thinbluelinecanada #thickblueline #thinsilverline #thingreyline #corrections #1asterisk #hercsptbo #hostylegear #gainz #hammerdown #cmuwrestling #aldervillepowerplant
๐ŸŒŸ๐ŸŒŸYa that’s right I got this! While I didn’t get everything accomplished I hoped to with my program. I left the gym feeling good! I see progress, I said it!!! Thank you to the kick ass lifting club, everyone who has supported me & @industryfitnessperth @hostyleconditioning  Lastly @kortney_olson @grrrl_clothing  Don’t lose sight of yourself or your goals!!!! #powerlifting #gymlife #grrrlarmy #hostylegear #industryfitnessperth
Simple rule for anything in life, great words to live by๐Ÿ–ค  #powerlifting #weights #hostylegear #industryfitnessperth
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปIt’s Monday, I made it! The last two rest days were needed yes I accept that but mentally it was tough taking them, like harder than some workouts lol! -10 hours and bring on the weights๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #lift #weight #industryfitnessperth #hostylegear #grrrlarmy
Today I’m feeling like the engine is a 454 with low end torque, high end power. Ya that’s right I don’t just lift weights lol  Today is not only Easter but the start of a new month. Time to fine tune the goals and plan the next month.  Plan for your success don’t “wait” and see what happens.  #industryfitnessperth #hostylegear #powerlifting #grrrlarmy #over40
Had to squeeze in one more sesh!  I only deadlifted a few days ago, still sore but I am scheduled to pull a max and see my current deadlift number in just over a week.  Now I rest, eat, drink and be merry!  Happy with the #deadlift speed considering the lack of recovery days between.  1st clip = 405lbs x 1 (8 sets total) 2nd clip = 405lbs x 1 3rd clip = worked up to 345lbs single.  Also the first time squatting in my custom orthotics from @revivephysiocare .  Everything felt awesome!! Zero issues with hip or IT band.  Go to https://hostylegear.com and use discount code "NATTYRICH20" for 20% off . Follow these awesome mofos-- @hostylegear @the_cocky_jerk @lift.dem.weights  @team_hannimal @mercurystrength @scallyeventphotos @blanchettekevin @bbonner85 @andrewbissett @garagegymlab @jonc #powerlifting #vegetarian #strongman #lift #gainz #muscle #hostylegear #apparel #plantbased #canadian #workout #fitness #healthylifestyle  #hippie #garagegymlife #garagegym #logpress #strongmansunday

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