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#healthyrecipes

Posts tagged as #healthyrecipes on Instagram

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بتاكل يور فنغرز وراها ❤ @healthyliciousbysara -  I know it’s still too early for lunch, but that’s what happens when you wake up at 6 a.m.  loubye bl zet and co.  Loubye bl zet (green beans in tomato sauce)  INGREDIENTS:  1 kilogram green beans, edges removed, diced into 3 cm pieces, washed and drained  1/2 kilogram tomatoes, finely chopped  2-3 onions finely chopped  3-4 garlic cloves, finely minced  1 TBS tomato paste (u can omit this)  1/2 cup water (or less if tomatoes are too juicy) Salt and black pepper to taste 2 TBS olive oil  PREPARATION:  Heat  a wide pot, add olive oil and onions and stir a little, leave until onions are partially translucent  Add the garlic, green beans, salt and pepper Stir occasionally while cooking on medium/low heat until the the color of the green beans changes to pale (until they're yellowish/green)  Add the tomatoes and tomato paste and stir, leave for around 10 mn  Add water and let simmer until beans are well cooked  Serve with bread and a side dish of vegetables 😍 . #greenbeans #loubye #لوبيا #friday #friyay #aprilisforarabfood #vegan #veganrecipes #veganfoodporn #veganlunch #veganfood #veganos #vegetarianfood #lebanesefood #vegetarianrecipes #vegetarianrecipes #lebanon🇱🇧 #beirutfoodies #healthyfoodie #healthyfood #summerfood #healthyrecipes #healthyeats #healthylifestyle #healthyliciousbysara #healthyfoodporn #foodblogging  #beirut
T U P P E R S 🍽 No sólo me preparo mis tuppers sino que también hago los de @eduardogdea ♥ . . En general suelen ser bastante parecidos a los míos así que como ejemplo estos dos tuppers, fáciles de hacer, sanos y ricos! . . ⏺️ Champiñones con solomillo de cerdo. El solomillo de cerdo tiene poca grasa y es una carne muy tierna, así salimos un poco del círculo pollo - pavo. . . ⏺️ Tallarimis con brócoli, setas y tacos de pota. Los #tallarimis son de @pescanova_es y los podéis encontrar en la sección de refrigerados de @mercadona. Por lo que me han contado esta mezcla estaba rica, no? 😉 . . Como me encanta meterme en la cocina no me importa hacer mil y un tuppers 😂 . . Qué tengáis un feliz viernes 😘😘 . .  #cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #iifym #iifymgirls #recetasfitness #recetassaludables #vidasaludable
Does anyone else enjoy soup as soon as it starts the get cold? 🙈🙊can't get enough of tomato and red pepper soup
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VEGAN CHOCOLATE PEANUT BUTTER CRUNCH BARS You had me at Chocolate Peanut Butter🥜🍫🥜 I’m finally moved back into our home and finally got a new incredible @ninjakitchenuk 3 in 1 processor/blender that is seriously blowing my mind🤯 life feels back to normal!! And I can’t wait to sink my chompers into these bars to kick off the weekend... oops too late😋 • Vegan 🌱 GF 🌱 Low Fat 🌱 protein 🌱 SF 🌱 Paleo nutty goodies that were so easy to whip up!! I swear!! Try for yourself👇 • Peanut butter base: 1 cup @pb2foods (85% less fat calories) 1 large scoop vanilla @sunwarrioruk Protein powder  1/3 - 1/2 cup water 1/4 cup organic maple syrup ➰mix thoroughly until thick dough forms, should be tough to stir. Place into a small lined 6x8 or 8x8 dish. • Chocolate layer: 1 bar 70% dark vegan chocolate of choice (sugar free or alt chocolate if desired)** 1 scoop @freesoulsistas Chocolate vegan protein powder 1/4 cup maple syrup ➰ melt chocolate over double pan on med heat. Stir constantly until melted. Add protein powder and maple syrup. Should be a bit thick. Pour over peanut base and top with peanut halves and @green.origins Organic cacao nibs. • ** if you would rather make your own vegan chocolate topping use cacao powder, maple syrup, and coconut oil until thick and smooth. • • • #healthy #dessert #cleaneating #fit #food #vegan #sugarfree #glutenfree #paleo #lowfat #lowcarb #sweets #veganrecipes #veganfood #vegansofig #veganfoodshare #plantbased #healthylifestyle #healthyeating #healthychoices #goodmorning #friday #healthyrecipes #chocolate #peanutbutter #happy #weekend #igers
Who says takeaway is unhealthy?? Grilled chicken breast, with sweet potato mash and sautéed spinach. P = 25G; Healthy Fat = 20G; Complex Carb = 20G. #eatyourwaytofatloss #fitness #healthy #motivation #fit #health #fitspo #fitlife #food #protein #meals #diet #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy
Tropical Smoothies Kinda Day 🌺🍓🍌🍍💦👄 Jampacked with rejuvenating fruits! 🌟 What do you like to add to your smoothies? I usually pack my smoothies with greens throughout out the week but on Fridays it's fruit all the way. ✔️ The Recipe: Serves 2 -1 cup of frozen strawberries -1 cup of papaya slices -1/2 cup of mango chunks -1/2 cup of pineapple slices -3 guavas, chopped -1 pear, peeled -1 frozen banana 1 cup of coconut water Boosted with: -1 Tbsp. of maca powder for endurance -1 Tbsp. of pomegranate powder Pop all the ingredients in a high-speed blender. I used my vitamix and blend until nice and creamy! Cheers & Happy Friday! 💛 🎶 The Water's Warm by Cabu - - - - - #whatveganseat #veganfoodshare #plantbased #foodie #veganfoodspot #beautifulcuisines #healthyrecipes #yummy #vegan #eatclean #nutrition #veganfoodspot #deliciousmotivation #eatrealfood #plantbased #govegan #healthyliving #healthyinspiration #mealprep  #healthychoices #foodphotography #bestofvegan #weightloss #food #healthy #healthyfood #foodporn #sugarfree #glutenfree
How do you start your day? I am sharing with you some super healthy infusions which help keep me healthy and in top form all year round 💖 find the recipes on my blog, link in my bio! www.downwardfox.com #newogpost #recipes #healthyrecipes #infusion #turmericinfusion #turmeric #healthyfood #healthylifestyle #blog #blogging #lifestyleblogger #nutrition #plantbaseddiet #plantpowered #plantsrule #naturalfood #wellness #wellbeing #selfcare #staypositive #tgif #friday #friyay
The joys of working from home.... wholemeal toast, mashed avocado with a squeeze of lemon juice, black pepper and some pine nuts for a bit of crunch! .  AND.....Black coffee in my favourite mug to wash it all down!! .  #avacado #pinenuts #poachedeggs  #fooddiary #healthyeating #healthyfood #vegetarian #nomeat #nomeatathlete #lifeofavegetarian #vegan #lunch #mealprep #meatfreemonday #salad #plantbased #healthy #healthylunch #healthylunchideas  #vegetarianrecipes #homemade #foodlover #foodblogger #realfood #homecooking #veggie #healthyrecipes #veggies #goveggie #newrecipes
#repost @aenima.fit (@get_repost) ・・・ ✴️GACHAS DE AVENA & MOUSSE DE CANELA ✴️ Buenos días guap@s! ☀ Hoy para desayunar me he hecho una mezcla de mis habituales gachas de avena con una mousse que es super fácil de hacer. . 📝 INGREDIENTES ⏺️ 25gr de copos de avena ⏺️ 2 claras de huevo ⏺️ 20ml de leche (la que prefieras) ⏺️ canela en polvo ⏺️ 20gr de proteína en polvo (opcional) ⏺️ una lámina de gelatina neutra ⏺️ edulcorante líquido . 📝 ELABORACIÓN ⏺️ Para las gachas ponemos 25gr de copos de avena, 125ml de agua, una pizca de canela y ralladura de naranja o limón opcional. Llevamos al micro minuto y medio, hasta que empiece a hervir. Vigilar que no se salga cuando empiece a hervir que más de una vez he hecho un volcan de avena en el micro 🌋 😂 . ⏺️Las dejamos templar un poco y echamos edulcorante y si tenemos podemos añadimos 20 o 30gr de proteína en polvo (yo añado 20gr de proteína sabor arroz con leche de @hsnstore_es) o sino también queda bueno con esencia de vainilla, pero si no tenéis nada de esto pues no pasa nada! . ⏺️ Para la mousse calentamos 20ml de leche y en ella disolvemos una lámina de gelatina que habremos hidratado en agua fría durante 5 minutos. . ⏺️ Montamos 2 claras a punto de nieve y cuando estén añadimos la leche con la gelatina, un poco de edulcorante y canela. Seguimos batiendo hasta integrar todo, es normal que se bajen un poco. . ⏺️ Ponemos encima de las gachas y dejamos enfriar un par de horas o tres. . ⏺️ Y a disfrutar!! Podemos poner coco rallado o virutas de chocolate como topping para fliparlo ya del todo 😂 . ☕ Así si se puede empezar bien el día 😊 Y ahora al gym a darle un poco a las patas que ya toca después de dos días de descanso 😴 . Feliz sábado #fitfam 👋 . #cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife
Arrived home to the most perfect gluten free haul from my Mum, so many great GF buys & homemade treats aka. snowballs - have you ever had them, they’re my fav! We’re only at home for 3 days (😩) so literally no way I’m going to eat everything/ a tenth of it but I’ll give it a go 👍🏼 Also, thank goodness for parents and their gluten free treats xx
Roast pumpkin for the win. 💚
Product of the week 4:1 Lean Muscle Mass later on read our blog to see a tasty recipe thanks to @katiejfit one of our ambassadors, use her discount code Katie30 when buying any products #supplements #foodporn #healthyfood #healthyrecipes #leanmuscle #gymfood #crossfit #fitnessfood #healthylifestyle #workout

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