BANANA PANCAKES Simple and delicious I always serve mine with frozen blueberries or strawberries 😍 Method: Mash banana in a bowl. Whisk eggs separately. Mix together well. OR Blend ingredients together in a blender. Cook in a greased non stick pan over gentle heat as you would normal pancakes- it's super important to cook these SLOWLY! Options: 👉Add 1/4 cup oats to the blender for a thicker batter and extra energy. 👉Dot with blueberries whole cooking. 👉Add cinnamon or vanilla to taste. 👉Add some chocolate or vanilla complete powder. SO versatile! And kids love them too. 😍
Hey hey sweet thang 😉 I’m diving back into the sugar issue today... I figure writing about all the negatives will turn me off it for good...we’ll see 😂 But in all seriousness, it’s an issue because our body literally has NO off switch for sugar! But we do for every other food because macros (protein, fat, carbs) are able to turn on an appetite suppressant hormone called leptin that waves a white flag and says “Enough, enough!” Whereas sugar (fructose) has no such power... Next time you’re indulging in some sweet treat, try to be mindful of how much you’re consuming and if your body really needs that much 😊
Bedside blooms and "Joy" in the diffuser ✌🏻When I first started with my kit I had no clue about the benefits of diffusing essential oils. I just wanted to swap out my toxic candles for a natural alternative. It was only once I started to see a positive shift in our mood, behaviour, and health that I became insanely obsessed with how these little bottles of plant magic work. If you want to learn more, I have a Facebook group we're we share education, diffuser/roller recipes, and giveaways!!! Dm to be added and receive a sample pack. *open to non members only*
What a morning! Welcome to Club 100 Raz and welcome back from Japan Liana 🎉🎉 These ladies dominated in our Factory Fit session today despite a few nasty combinations in there (sorry, not sorry 💕) Completing 100 of our sessions is no easy feat but Raz has done it with a smile on her face amd fantastic attitude. She has worked through injuries and setbacks yet never given up! She is an amazing role model for her two young boys who can be so proud of their mummy!
Ya know....standard family picture. Tristan looks naked, Quinny is giving the photographer a cranky face and Mackie’s in some kind of koala position ON me. Yup. Captured us perfectly 😝 (the rest of our epic day, 6 bus rides, water taxi, 4 hour hike and very tired babes over on my insta stories).