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#healthymum

Posts tagged as #healthymum on Instagram

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Mmmm!! Spinach and ricotta triangles for lunch! These are so yummo! πŸ˜‹ . . . #thehealthymummy #28daychallenge #weightloss #healthylifestyle #healthymum #spinachandricotta #lunch #yummy #kidapproved
Yay! Now I can get my Green Powder Ultimate Blend on Amazon.com instead of bringing it back from the UK! The perfect addition to my smoothies! . . . . . #hiondotcom #hion #pureliving #healthy #greenpowderultimateblend #greenpowder #superfood #supergreens #fitmum #fitmom #fitmumsofig #fitmomsofig #healthymom #healthymum #vegan #healthy
It's not the vegie packed lunch I try to aim for... But it is quick, delicious and most importantly, still healthy! Peanut butter toast, topped with strawberries and chia seeds accompanied with Ricotta toast topped with blueberries, walnuts and cinnamon πŸ’ͺ I'll make up those vegies in my afternoon smoothie πŸ˜‰ #healthyfood #lunchtime #toast #naturalpeanutbutter #ricotta #healthyeats #strawberries #blueberries #walnuts #cinnamon #chiaseeds #healthymum #balance
BANANA PANCAKES  Simple and delicious I always serve mine with frozen blueberries or strawberries 😍  Method:  Mash banana in a bowl. Whisk eggs separately. Mix together well.  OR  Blend ingredients together in a blender.  Cook in a greased non stick pan over gentle heat as you would normal pancakes- it's super important to cook these SLOWLY!  Options: πŸ‘‰Add 1/4 cup oats to the blender for a thicker batter and extra energy. πŸ‘‰Dot with blueberries whole cooking. πŸ‘‰Add cinnamon or vanilla to taste. πŸ‘‰Add some chocolate or vanilla complete powder.  SO versatile! And kids love them too. 😍
Kombucha...a fermented drink that contains a large number of healthy bacteria known as probiotics. It's good for your heart, your brain and especially your gut!  Did you know that 70 to 80% of your immune system is located in your gut?  So, how do you keep your immune system in check and your gut healthy?  You guessed it...by taking probiotics.  What probiotics do you take? . . .  #yumyums #nomnomnoms #healthyfamily #raisinghealthykids #organicliving #organicfood #organicingredients #thebestfood #healthyeatinghabits #foodjunkie #delishious #healthyfood #goodeating #healthymum #healthylifestyle #foodies #nourishyourbody #fuelyourbody #inthekitchen #eatclean #cleaneating #guthealth #kombucha #probiotics #fermented #immunesystem #immunebooster #nutritionmatters #leakygut #guthealthmatters
Yeah it looks kinda funky but this ishhh is πŸ”₯ pulled pork with chorizo aioli and purple potatoes πŸ™ŒπŸ» yaaassssπŸ’πŸΌ‍♀️ #healthyeats #healthyfood #healthydinner #healthyrecipes #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreedinner #healthymama #healthymum
My make do until I shop lunch...I love being #frugal with my pantry ingredients. It forces me to get creative. Roast pumpkin soup with a dollop of Greek yoghurt and a simple margarita pizza on pita to keep that #breastfeeding hunger at bay #healthymum #cheapeats #mumlife #frugalfood #tastyfood #healthyeats #vegetarianfood #foodpic #foodieporn
GROWTH . . One word I can use to describe the last year and half. . . I’ve been even more focused on my own fitness journey, but also able to share my passion and help others get started. . . Coaching has helped me grow. It’s forced me to get out of the comfort zone. As an introverted person it’s given me a way to come out of my shy “shell” a little more. I have gained confidence in myself, made new friendships, met woman who inspire me, provided a side income, and I’m the healthiest I’ve ever been. . . I’m looking to expand my team with other moms who are looking for something more. Who have a passion to help others. Who are driven. Who want to rock their own fitness journey. Who want personal growth. . . Click the link in my bio, drop your email below, or DM me so we can chat and see if it’s a good fit for you. . . . . . #health#fitness#workfromhome#sweat#freedom#sahmmom#dedicated#empower#inspire#thatmommylife#militaryspouse#streamfit#coffee#fitandhappymum#changinglives#happymummy#healthymum#bbg#mytinymoments#burnbootcamp#zumba#fitnessglo#buildmuscle#barre3#dreamingbig#butiyoga#momstrong#dailyburn#dancefitness
Simple and delicious, breakfast made easy  with a @happywayau “Banoffee Cream smoothie” so good πŸ‘ŒπŸΌπŸ’• 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 #happyway #positivelife #positivevibes #lifestyle #mindset #positive #foodisfuel #foodislife #smoothierecipes #smoothie #nutritious #delicious #adelaidefoodie #foodshare #foodstagram #foodiegram #foodforfuel #adelaidemums #adelaidelife #ichoosesa #goals #lifestylechange
Number 2 in our Top 10 oil series is Lemon! This is one of our most versatile oils. Lemon is cold pressed from the lemon rind - so while it is derived from the lemon fruit, it is different than the juice of a lemon. . Lemon essential oil is a natural cleanser - it purifies the air and household surfaces, making it a fantastic all natural cleaner for your home. It also cleanses the body when taken internally, supporting the filtering organs and the digestive system. Lemon supports the respiratory system by clearing congestion and is a powerful oil for seasonal support. When diffused or inhaled, Lemon uplifts the mood and promotes a positive outlook. . Lemon hack: So we all know that trying to get stickers or sticker gunk off of glass bottles and other items is similar to trying to enjoy a warm cup of coffee or going to the bathroom unaccompanied by toddlers...am I right? Impossible. Drop some lemon oil (about 3 to 4 drops) on a sticker you want to remove and let it sit for a minute. Rub the oil in with your fingers and remove the sticker with ease. It's basically magic. . . . . . #holistichealing #nontoxic #doterra #doterraessentialoils #organicmom #naturalremedies #momblogger #love #crunchymama #essentialoils #greenliving #naturalhealing #holistic #chemicalfree #naturalsolutions #healthyfamily #organic #plantbased #naturalhealth #holistichealing #holistichealth #healthymum #aromatherapy #mumblogger #momlife #hippie #mamabear
Hey hey sweet thang πŸ˜‰ I’m diving back into the sugar issue today... I figure writing about all the negatives will turn me off it for good...we’ll see πŸ˜‚ But in all seriousness, it’s an issue because our body literally has NO off switch for sugar! But we do for every other food because macros (protein, fat, carbs) are able to turn on an appetite suppressant hormone called leptin that waves a white flag and says “Enough, enough!” Whereas sugar (fructose) has no such power... Next time you’re indulging in some sweet treat, try to be mindful of how much you’re consuming and if your body really needs that much 😊
Perfect pumpkin πŸŽƒ  Pumpkins are a very low-calorie vegetable - 100 g fruit provides just 26 calories and it contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins.  It’s recommended by dieticians in cholesterol controlling and weight reduction programs.  #noexcuses #justdoit #trusttheprocess #youreworthit  #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #dailyreminders  #loosingweight #fitspiration #healthymum #happymum #nutrition #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #eatclean #fitnessaddict #instahealth #healthychoices #active #instagood #determination #lifestyle #getfit #nutrition #yoga #healthymum
Bedside blooms and "Joy" in the diffuser ✌🏻When I first started with my kit I had no clue about the benefits of diffusing essential oils. I just wanted to swap out my toxic candles for a natural alternative.  It was only once I started to see a positive shift in our mood, behaviour, and health that I became insanely obsessed with how these little bottles of plant magic work.  If you want to learn more, I have a Facebook group we're we share education, diffuser/roller recipes, and giveaways!!! Dm to be added and receive a sample pack. *open to non members only*
What a morning!  Welcome to Club 100 Raz and welcome back from Japan Liana πŸŽ‰πŸŽ‰ These ladies dominated in our Factory Fit session today despite a few nasty combinations in there (sorry, not sorry πŸ’•) Completing 100 of our sessions is no easy feat but Raz has done it with a smile on her face amd fantastic attitude. She has worked through injuries and setbacks yet never given up! She is an amazing role model for her two young boys who can be so proud of their mummy!
For those of you that struggle with dry and cracked lips, don’t suffer any longer βœ¨πŸ™Œ . . . .  We can help you perfect your pout with Dermaviduals ❀️😍 . . . . πŸ“žIpswich 32023797 πŸ“žBrisbane 0409097056 . . . .  #skinregime #skincare #lipcare #dermaviduals #skin #loveyourskin #skinjourney #skinisin #skinglow #skingoals #slowingskin #skintreatment #beauty #antiageing #healthymum #curecrackedlips #youtime #brisbanebeautysalon #ipswichbeautysalon #brisbaneskin #bindulged #bindulgedbabes
For those of you that struggle with dry and cracked lips, don’t suffer any longer βœ¨πŸ™Œ . . . .  We can help you perfect your pout with Dermaviduals ❀️😍 . . . . πŸ“žIpswich 32023797 πŸ“žBrisbane 0409097056 . . . .  #skinregime #skincare #lipcare #dermaviduals #skin #loveyourskin #skinjourney #skinisin #skinglow #skingoals #slowingskin #skintreatment #beauty #antiageing #healthymum #curecrackedlips #youtime #brisbanebeautysalon #ipswichbeautysalon #brisbaneskin #bindulged #bindulgedbabes
I need to try really hard to believe this. The scales just aren't moving as fast as I had hoped. My clothes are fitting better and I am two sizes down (yay!). The scales really mess with my head...that number cannot define me or my journey!!! #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #saynotosugar #nosugar #quitsugar #wequitsugar #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas
Ya know....standard family picture. Tristan looks naked, Quinny is giving the photographer a cranky face and Mackie’s in some kind of koala position ON me. Yup. Captured us perfectly 😝 (the rest of our epic day, 6 bus rides, water taxi, 4 hour hike and very tired babes over on my insta stories).

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