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#healthyfoodshare

Posts tagged as #healthyfoodshare on Instagram

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📸 @hashimotosisters  Podczas gdy moja siostra Paula  @montusek robi świetne zdjęcia w Izraelu ja motywuję się do walki z nową diagnozą: insulinoopornością 😢😭 kto jeszcze z tym walczy? od dziś znajdziecie u nas także przepisy z niskim indeksem glikemicznym 📉💛✔️ Niestety hashimoto często towarzyszą inne dolegliwości, u mnie wiążą się z insulinoopornością. Mimo wszystko mam nadzieję, że wszystko będzie dobrze 🙏🏻 na zdjęciu są fantastyczne książki Dominiki Musiałowskiej i Magdaleny Makarowskiej ogromne dzięki za Wasze wielkie poświęcenie 💚😘 Ania 💖 . . While my sister Paula @montusek takes great pictures in Israel, I getting motivate to fight against a new diagnosis: insulin resistance 😢😭 who is also fighting against? from today you will here also some recipes with a low glycemic index 📉💛✔️ Unfortunately, hashimoto is often accompanied by other diseases, in my case they are associated with insulin resistance. Despite everything, I am sure everything gonna be allright 🙏🏻 on the picture you can see fantastic books written by Dominika Musiałowska and Magdalena Makarowska, thanks for your great work 💚😘 Ania 💖
This quick and easy Sweet Chili Salmon Meal Prep is super delicious, flavourful, and my new go-to meal! It makes for the perfect meal prep and a tasty weeknight dinner! https://carmyy.com/sweet-chili-salmon-meal-prep/
Spinach is a MUST for me, its  one of the most nutrient dense leafy greens out there. It’s packed with phytonutrients and flavonoids which are a helpful and powerful antioxidant that assists fighting free radicals in our bodies. It also offers an array of vitamins (k,A,C) and minerals (iron,magnesium,calcium)incredibly awesome for our overall health. • • When purchasing make sure leaves are vibrant and deep green, whenever possible but organic, spinach crops are one of the most heavily pesticide-sprayed crop out there. • • Spinach is very versatile, add to your smoothies, sauté it, in salads , baked. 😋 • • • • • • #greens #healthyfood #vegetables #feedfeed #f52grams #tampafoodie #kitchn #bbg #kaylasarmy #tiuteam #mindbodygram #beautifulcuisines #instafood #foodstagram #theeverygirlcooks #thenewhealthy #buzzfeast #eeeeeats #huffposttaste #iamwellandgood #makesmewhole #plantbased #healthyfoodshare #wellnessblogger #foodblogger #blogger #realfood #tastingtable #fitfam
Cada día me complico menos! Que hay que vivir!🤸🏼‍♀️ Además de que esto es una fucking delicia! 👻 Macarrones con sofritito de cebolla, pimiento rojo y verde y trigueros. Tomate triturado y atún 👻 Papas "fritas" al horno. . 🙋‍♀️ yo comería esto cada día! . Me voy a dormir porque llevo toooodo el dia al borde de quedarme dormida de pie 😪 Después pelín del meal prep pero poca cosa! . Feliz tarde😍😍 . 🔆 #αlwαчsвєчσursєlf 🏹 . . . . . . . #teamlifit #lifitteam #lifit dieta y entreno-----》 @lifit.es @pablo_agea_ . . . . . . . #postworkout #pasta #comidapostentreno #fitstagram #fitcooking #fitblogger #eatlover #edwarrior #edrecovery #eatingdisorder #edfighter #prorecovery #recovery #anorexiarecovery #edfamily #loveyourself #strong #strongnotskinny #bodypositive #healthymind #yourselfirst #selfsteem #healthygirl #healthyeating #comiendosano #bodybuilding
so fluffy, so light, so moist, what could it be?! BERRY BLISS LEMON CAKE BARS OFCOURSE 💁🏻‍♀️✨ easy to make and super tasty, recipe below: - 4 eggs (separated) 1/2 c maple sugar 3 tbsp lemon juice 3 tbsp melted @carringtonfarms ghee and coconut oil 3 tbsp water 1/4c maple sugar 1/3 coconut flour 3/4 almond flour  2 tbsp tapioca flour lemon zest 1/2 tsp salt 1 tbsp ashwagandha (optional) handful of blackberries/bluebs - preheat oven to 180c then grease and line a 9 x 9 tin in a medium bowl whisk up the egg whites on high speed until stiff, then slowly incorporate 1/2 c maple sugar while whisking then carry on whisking for a couple of minutes (until you have glossy peaks) in a large bowl whisk up the yolks and add the lemon juice, oil and water, mix, then add the rest of the dry ingredients and give it another mix. take about a third of the egg white mix and gently fold into the flour mix until incorporated, then fold in the rest of the whites pour into the prepared tin, sprinkle the berries on top then put in the oven to bake for 20-25 minutes or until the toothpick comes out clean let cool in the tin for about 10 minutes then carefully take out to cool on a drying rack. once cooled, sprinkle some coconut flour and almond flakes on top to be fancy. slice n serve! 💖
PSA: 🍍is back in season! Did you know the best way to choose a ripe pineapple is to smell it for that sweet and fresh smell? If it doesn’t smell fresh and juicy it’s probably not ripe yet. And cut it up and eat/ refrigerate that day.
Celebrating #tacotuesday with all kinds of colors because why not?!🤷‍♀️ From left to right: ✔️black beans ✔️red almond cheese (recipe a few posts back) ✔️avocado ✔️more beans ✔️roasted and mashed squash ✔️coconut yogurt topped with pumpkin seeds Happy Tuesday everyone🧡
Breakfast parfait.Fresh strawberries,cinnamon granola and chobani strawberry yogurt sprinkled with chia seeds @chobani ##breakfast #parfait #goodforyou #healthybreakfast #waytostarttheday #greekyogurt #chiaseeds #granola #goodmorning #saludable #healthyfoodshare
#transformationtuesday in the 1st photo I had already lost 40 lbs on @weightwatchers ...!! . I am an athlete. . Growing up, I never played a sport in my life.  I never took dance.  I wasn't coordinated.  I always WANTED to be good at something.  I always admired muscle and body builders as a young girl.  I could only dream of ever becoming one.  Until now. . My fitness journey is one that is near and dear to my heart.  The gym has become my 2nd home.  It's become my antidepressant.  It has become a 2nd language to me that I understand.  Holding a dumbbell or a barbell in my hands makes me feel like I can do anything.  It's become a way of life. . Set your sights high, friends!  You can achieve ANYTHING you want to.  You can DO and BE anything you want to if you work hard for it.  At any age.  Success requires effort. Believe you can.  And you will. "Zen of the barbell" The barbell sits there, inert, not wanting anything, not expecting anything of me. It becomes a simple tool, one that must only be lifted up, against the forces created by a massive Earth, and put back down. A simple tool that is practice for a way of living — a bell of mindfulness. . #wwfreestyle #beyondthescale #bettertogether #smartpoints #weightloss #weightlossjourney #weightlosssupport  #losingweight #weightwatchers #100lbweightloss #fitnessjourney #healthyfoodshare #mealplanning #foods4thought #bodybuilding #musclegirl
#cardapiododia - proteína vegetal com catalonia e cebola roxa - quibe de filé de pescada - filé de frango grelhado - cozido de legumes com frango - feijão azuki - abobrinha e vagem grelhadas - abóbora 🎃 assada e gratinada com parmesão - fettuccine com pesto de azeitona - salada de arroz arbóreo com pimentão, cebola, tomate 🍅 e mostarda - acelga com tomate seco - berinjela com cream cheese - quiabo grelhado com cebola - repolho refogado - suco 🥤 natural “rosa”: mamão, melancia 🍉 e goiaba  #naturaldavila #vilamariana #almoço #saudável #cozinhanatural #sabor #criatividade #saúde #comidasaudável #comercomprazer #comercomosolhos #alimentaçãosaudável #vidaleve #healthyfood #healthyfoodshare #healthyfoods #healthyfoodporn #food #foodblogger #foodlover #foodies #foodlovers #foodphotography #foodstagram #foodporn #berinjela #creamcheese
During summer, when it rains...I couldn't think of a more appropriate dinner that is warm wholesome & awesome for this chill evening...its Mixed beans & chicken chilli 😊 . What's in my bowl 🍛Mixed beans & chicken chilli 🍠Sweet potato 🍳Egg whites scramble .  Let me know if yu would like the recipe of it...I adopted the recipe from one of the friends from UK whom I met during the Himalayan trek... . I always used to wonder what's with the hype of this Mexican dish "Chilli" and now I knew that it is for sure worth the hype 😋 Such a comforting food, it goes very well with rice & roti . "The one and only person we have to be better than is...the person we were yesterday" 😇
Anyone else love when they have a super productive morning? I sure do! Drove 2 hours, went to the grocery store, and made breakfast all by 9:00! Here's to hoping it continues throughout the rest of the day! • • Details: scrambled egg with onions, peppers, and @traderjoes EBTB seasoning. Whole grain waffle with peanut butter, banana, blueberries, chia and @manitobaharvest hemp seeds. • • • • • #breakfast #waffle #eggs #healthyfoodshare #healthyfood #healthylifestyle #healthychoices #goodeats #onthetable #healthyeats #instafood #wholefoods #nutrition #health #wellness #dietitian #rd2be #foodstagram #onmytable #foodblogfeed #f52grams #dietitiansofinstagram
unsweetened vegan almond milk matcha latte made at home! 🍵✨ fun fact about me, I was a barista for years back in the day — couldn’t foam milk then and still haven’t figured it out. #eatsbyemb
Who's familiar with cooking buckwheat? 🤷🏼‍♀️I wasn't either until recently, but am loving the nutty flavor and as a way to mix-up the standard quinoa or brown rice.⠀ ∙⠀ I've got a NEW RECIPE up on the blog for this Toasted Buckwheat Tabbouleh with Radish, Snap Peas, and Mint. Because it's finally spring! 🌷⠀ ∙⠀ Linked in my profile @erinparekh_ ⠀
Happy #health Tip Tuesday! Lemon Water Warm water with fresh lemon juice is something you should be drinking every morning. ➡️Helps with digestion ➡️Gives you a vitamin C boost ➡️Insures you are well hydrated ➡️Gives your body a natural flush and healthier skin -Need a healthy kitchen tool or appliance? Visit my website: www.bydash.com 😘 Love, Ms. Dash 😘😘😘 #unprocessyourfood#healthyrecipes #wholesome #realfood #healthyfoodshare --------------------- Feliz martes de #health Tip Tuesday! Agua de Limón Agua caliente con jugo fresco de limón es algo que debería de estar tomando todas las mañanas. ➡️Ayuda con digestión ➡️Da vitamina C ➡️Se asegura que este hidratada ➡️Le da a su cuerpo un enjuague natural y piel más sana

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