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#health

Posts tagged as #health on Instagram

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Hi! I’m Jessica from @sodiumgirl. And I’m taking over every Friday for FUN FOOD SWAPS; or low-sodium substitutes that keep favorite dishes healthy and full of flavor! To start, let's talk about casseroles; those hot holiday dishes that bubble with cream, canned soup, and melted cheese. Or translation: quite a bit of sodium! But you can keep things equally rich by using savory ONION AND CAULIFLOWER SAUCE instead! #health #healthyrecipes . It’s simple: Sauteed and pureed cauliflower turns into a creamy, #dairyfree and #lowsodium sauce. You can add herbs, roasted garlic, or roasted onion (like below!) for extra flavor. Then, when it’s time to make Grandma’s baked noodles, creamed spinach, or traditional green beans, ditch high-sodium dairy, canned soup, and cheese for the sauce below. And bonus: You can also use in creamy soups or in place of gravy. . CREAMY ONION AND CAULIFLOWER SAUCE 1 yellow onion (optional) 2 1/2 cups roughly chopped cauliflower florets 1/4 tsp dried parsley 1/4 tsp salt-free garlic powder  1/4 tsp freshly ground black pepper 2 Tbsp olive oil (or orange juice) 2 Tbsp lemon or orange zest, optional . If using onion: Preheat oven to 400dgF. Place onion (whole, with skin) on a tray and into the oven until the outside turns brown and inside is soft, about 35 minutes. Take off outer layer of skin. Cut onion in half and roughly chop.  Reserve the rest for soups. . Steam the cauliflower until fork tender, 6 to 8 minutes. Then transfer cauliflower & roasted onion to a high-speed blender. Add remaining ingredients. Pulse until you get a creamy-sauce. Add a little oil, juice*, or water if mixture feels too thick. And if you want a thicker, mashed potato-ish texture, add 1/4 cup toasted nuts*. Pulse until well combined. Store in an airtight container in the fridge for up to a week. . NOTE: Talk with your dietitian before making any changes to your diet. If you need to limit potassium and phosphorus in your diet these options may not be right for
@viktory_time Aesthetics on point💪 @viktory_time
#funfactfriday 🐢Turtles have existed for around 215 million years as far back as dinosaurs! 🦕🦖 Sadly, many species of turtle are endangered! 129 of approximately 300 species of 🐢turtle and tortoise on Earth 🌍today are either at risk or are going #endangered! ❌ . . . #mammy #moments #doughter #lovely #instadaily #you #likeforlikes #likeforlike #instagood #tagforlikes #business #successful #motivation #health #prosperity #smart #student #workhard #hardwork #moda #cute #cutebaby #littlebabyboy #red #longhair #longhairdontcare #chilling #glowingup
Not a great dinner pic! But Burgers with HE cheese and some syns for Perinnaise! Served with our fav dirty fries! Used extra syns for the burger bap because I've already had my HEB today! . . . . . . . . . #slimmingworld #sw #slimmingworlduk #swuk #swjourney #weightloss #weightlossjourney #health #swmafia #swcouple #mealprep #swmealprep #swfood #lowsyn #lowsyncooking #lowsyndinner #healthy #healthymeal #healthymealprep #slimmingworldfood #slimmingworlddinner #dirtyfries #yummy #delicious #mealplanning #swfollowers #fitforflorida #slimforflorida #foodoptimising
Throwing ya some TBT fun right before I call it a night ❣️😘 . First Video: . “Just Me and My Girlfriend” 😉three years ago being super dramatic, silly and just having a good ol time doing what we love most 💃🏻💃🏼 . Second video (swipe after first video to view) . Taj dancing at the farmers market when we lived in Northern Cali. 👦🏼 . Before I ever envisioned or imagined learning dance professionally, since I first learned to walk, I would dance anywhere, anytime, any chance I got and when I had children I felt moved to share my joy of dance with them even the most relaxed, fun and silliest of ways like in this video 👩‍👧 . Little did I know professionally dancing would become a path for us too 👩‍👧‍👦 . Reminds me of Isadora Duncan who says 👩🏻 . “Dance is the movement of the universe concentrated in an individual. Let us first teach little children to breathe, to vibrate, to feel, and to become one with the general harmony and movement of nature. Let us first produce a beautiful human being, a dancing child.” 🙌🏼 . 💋 . #dancers #dancer #dancerslife #fitmom #family #love #health #strength #dancefamily #fitnesslifestyle #yogateacher #dancelifestyle #fitness #motivation #inspiration #fitchick #believe #yoga #fitnessblogger #ballroomdance #dancesport #athlete #fitat43 #fit #personaldevelopment athlete #healthcoach #modeling #motherhood #personaltrainer #strengthtraining
hehehe i don’t know about y’all, but i loooovee working out with a friend 😻💪🏼 always feel so much more motivated and it a lot better of mood tbh 😋 killed a leg day with this girl and i can’t speak for both of us, but i cannot feel my legs 😩 sooo worth it tho!!! happy friday guys!!!! hope everyone is celebrating accordingly 😏🌲 #bffworkout #alwaysfun #myasshurts
@dainne99 Tú estilo de vida fitness en el sitio de moda #pereira #colombia #fitness #health #gym #luxury #luxurylife #muscle #aerobic #dance #training #model #lifestyle #girl #photography #athletic #success #passion #love @livemallcolombia @jokermodelscolombia @maorodriguezcalvo @networkdigitalmarketing
Dinner was pizza topped chicken😍Made using @musclefooduk chicken breast and topped with tomato purée, onion, olives and light cheese😍and served with a salad🙌🏻🥗
Suns Out, Protein Donuts Out ☀️💪🍩
fitness_zone3
Throw back to when I used to sing at gospel concerts.  #throwback #mouthbigehh
So excited it has arrived!  #blackroottonic  @o.g.wiz.one @blackroottonic
🚨 SATURDAY FITNESS CAMP🚨  JOIN US TOMORROW FOR AN AMAZING WORKOUT 💦  ALL PARTICIPANTS ENTER OUR RAFFLE! 🎁  KICKING OFF TWO CHALLENGES!  Liquid Lipo Challenge kicks off April 25th and  The Body Transformation May Challenge!  Contact me or message your coach. Let’s goooo!! 😁  ALL FITNESS LEVELS ARE WELCOME! 🙌🏼 #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guys make sure to check out @timtamrecovery their products are amazing for muscle recovery!! See ya never soreness!

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